Hassel Free Living » yoga

5 Awesome Reasons 2 Do Yoga

hassel — Wed, 21 Sep 2011 06:25:04 +0000

http://www.zogayoga.com

http://www.zogayoga.blogspot.com

Listing 5 awesome reasons to practice Yoga. Yoga is an awesome practice and it will make you feel awesome too!

Song: Give it 2 Me – By Madonna

Check out this awesome list from Medical Professionals detailing 77 benefits to practicing Yoga….

Blood Pressure, Circulation, Pulse Rate, Respiratory, Cardiovascular endurance, Ograns, Gastrointestinal, immunity, pain, metabolism, agin, posture, strength energy, weight, sleep, balance, integrated body function, body awareness, core strength, sexuality, mood, stress reduction, anxiety, depression, self acceptance, self-control, mind-body connection, positive outlook, concentration, memory, attention, calmness, focus, and much more….check it out!

http://www.nursingdegree.net/blog/24/77-surprising-health-benefits-of-yoga/

Duration : 0:3:12

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Photo Slideshow: The Evolution of a Rec Center

hassel — Mon, 19 Sep 2011 06:49:05 +0000

Maybe you want to take a 30 minute class, or get a massage or just get some weight training in. At UA, Campus Recreation offers a broader range of programs and classes to help people — whether students, faculty, staff or community members — enhance their mind, body, spirit connection while also engaging with others. And the center has begun to work more closely with other units, like Campus Health Service and UA BookStores, to collaborate on new programs.

Duration : 0:2:35

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Top Ten Tension Relievers

hassel — Thu, 15 Sep 2011 21:51:01 +0000

http://www.PromotionsAndDiscounts.com/relax
There are many ways to reduce tension and relax. This video provides the top ten stress relievers that are most effective for the amount of work and time involved. Some can be learned in the time it takes to watch this video, while others take a little more practice, but there is something here for everyone. From breathing exercises to meditation to visualizations, this video will help teach you how to relax.
http://www.PromotionsAndDiscounts.com/relax

Duration : 0:2:15

Technorati Tags: de-stress, exercise, meditation, music, rejuvenate, relax, relaxation, stress, tension, well-being, yoga

Power Yoga with Bryan Jones

hassel — Thu, 15 Sep 2011 21:42:50 +0000

Ignite your passion for life and vitality by engaging in a celebration of the body’s strength and stamina. Flow through rigorous asana sequences bringing tone to muscles and enhancing your cardiovascular output coupled with ujjayi breathing techniques. Your spirit will soar as you Investigate tapas, an enthusiasm and excitement towards the discipline of yoga.

Duration : 0:31:49

Technorati Tags: exercise, fitness, fitrob, power, sweat, workout, yoga

Qicology “Breathing with Exercise part 2″ with David Donnelly

hassel — Mon, 27 Jun 2011 12:28:37 +0000

Transforming Stress into Vitality Qi Kung Yoga Iron Shirt Self Massage Tui Na Qi Gong Kung Fu Acupuncture Chinese Medicine Energy Medicine Healing health Vitality Qicology David Donnelly workshop Tai Chi

Duration : 0:6:8

Technorati Tags: acupuncture, chi, Chinese, david, Donnelly, energy, Fu, gong, healing, health, instructional, into, Iron, kung, massage, medicine, Na, prt2, qi, Qicology, self, Shirt, stress, tai, try2Transforming, Tui, vid, vitality, workshop, yoga

OneNess-Mind-Body-Spiritual Unity

hassel — Wed, 23 Mar 2011 14:32:03 +0000

Unity of Mind, Body, Spirit, Dino Delano, http://www.coolzenhealing.com

Duration : 0:4:30

Technorati Tags: awakening, cosmic consciousness, healing, Kundalini, kundalini awakening, law of attraction, meditation, Mind Body Spirit, money, reiki, spirituality, Unity, yoga

Part IV – How Does Yoga Help

hassel — Mon, 21 Feb 2011 09:28:08 +0000

http://www.india-herbs.com/index.htm?aff=y/172 Yoga, the Sanskrit word for “union”, is a practice that uses posture and breathing techniques to induce relaxation and improve strength, and its health benefits may surpass those of any other activity. Whether you practice yoga to relax, stretch, breathe, meditate, or simply because it’s in fashion, you may not realize the numerous health benefits of yoga.
Benefits of Yoga to Your Bones, Muscles, and Joints
The physical benefits of yoga are myriad. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominals, lower back, legs, and shoulders.
Yoga’s stretching and breathing exercises improve your flexibility, helping joints, tendons, and muscles stay limber. People suffering from osteoarthritis or rheumatoid arthritis will see a noticeable improvement in their stiffness, pain, and other arthritic symptoms by practicing yoga poses and postures.
Yoga improves your endurance, especially the more athletic forms of yoga such as ashtanga yoga, power yoga, vinyasa yoga, and Bikram yoga. These rigorous yoga practices follow a specific sequence of poses (asanas) that become more challenging as you progress. Unlike the more gentle hatha yoga, the forms of ashtagna yoga, power yoga, vinyasa yoga, and Bikram yoga require you to keep your body in constant motion between poses, resulting in a strenuous cardiovascular workout and improved core strength.
Hatha yoga can relieve chronic back and neck pain, since the poses and postures gently stretch and strengthen your back and neck muscles.
Yoga is often prescribed to help heal various injuries, including repetitive strain injuries, knee and back injuries, pulled hamstrings, even minor skin burns. Of course, you should consult your physician before using yoga as a treatment for any injury!
Yoga is an excellent weight-bearing exercise that can improve your bone density. This is particularly beneficial for women approaching menopause, since yoga can help ward off osteoporosis, or thinning of the bone.
Benefits of Yoga to the Cardiovascular System
Yoga has tremendous health benefits for your heart. Most notably:

The gentler forms of yoga lower your blood pressure because the asanas (yoga poses, postures, and yoga positions) keep blood flowing evenly throughout your body while you focus on your breathing.
People suffering from hypertension can benefit from yoga tremendously, as hatha yoga can lower your heart rate and blood pressure.

Benefits of Yoga on Mental Health
Yoga benefits anyone’s mental health by helping him or her relax, and it is an effective form of psychological therapy. Yoga reduces anxiety and stress, resulting in better health, better mood, and better concentration throughout the day. Yoga has been used to help treat a wide variety of emotional and mental disorders, including acute anxiety, depression, and mood swings.
Even children can benefit from yoga. Those with attention deficit disorder and hyperactivity can learn to relax and get control by using yoga breathing and yoga asanas.
Because yoga is a form of meditation, it results in a sense of inner peace and purpose, which has far-reaching health benefits.
Yoga has been used to help heal victims of torture or other trauma.
Benefits of Yoga on Other Health Conditions
Do you have frequent headaches? Yoga can rid you of tension headaches and migraines because yoga circulates blood and oxygen to your head, which can often prevent headaches from starting.
A regular yoga practice helps boost antioxidants throughout your body, resulting in a stronger immune system and improved ability to heal quickly from disease or injury.
Yoga can help you lose weight and maintain a healthy weight throughout your life. Power yoga is a vigorous form of yoga that burns calories, resulting in weight loss.
Many women going through menopause report an easing of symptoms when they begin practicing yoga.
Benefits of Yoga in Everyday Life
Yoga can help cure insomnia, as regular yoga practice leads to better and deeper sleep.
Yoga can help fight fatigue and maintain your energy throughout the day.
Yoga is an effective treatment for a variety of autoimmune diseases because it can reduce the symptoms these diseases often cause, such as stiffness, malaise, fatigue, and weakness.
Regular yoga practice will create multiple and noticeable benefits to your health. Try some yoga postures today! And as your instructor will no doubt tell you at the end of your practice: Namaste.

Duration : 0:12:15

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Can yoga improve the quality of life for cancer patients?

hassel — Thu, 17 Feb 2011 05:41:37 +0000

Researchers at the University of Derby have launched a study to see if yoga can improve the quality of life for patients with gynaecological cancer. For more information visit our website www.derby.ac.uk

Duration : 0:2:26

Technorati Tags: cancer, derby, nhs, ovarian cancer, Research, university of derby, yoga

Detox for the mind, body and soul.mov

hassel — Fri, 11 Feb 2011 02:54:03 +0000

Clearing out the old patterns and habits to make room for the new and wiser you.

http://www.settingheartsfree.com

Let me tell you about The Opening…

Whether it’s a longing to find inner peace, establish a solid base of self esteem, a desire for more abundance and clarity in your life or a realization that you were meant to be more then you are living, the answers to all these questions lie in the same place. They are all already within you. You just have to know how to access them. For ever!

Are you ready to go deeper? Are you ready to experience your life with clarity of purpose, joy, peace and love for yourself and others?

Duration : 0:3:6

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Types of Massage Therapy & Benefits, Jen Hilman Austin Yoga and Massage Therapy

hassel — Wed, 12 Jan 2011 06:16:34 +0000

Types of Massage Therapy & Benefits, Jen Hilman Austin Yoga and Massage Therapy

What are the differences between Swedish massage, deep tissue massage, sports massage, Thai massage, pregnancy massage?

Jen Hilman talks about her involvement with massage therapy, yoga and meditation about how these things can be used to relax a person and manage stressful life situations.

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

Music By Jimmy Gelhaar

http://www.jimmyg.us

massage therapy different types benefits Jen Hilman Austin yoga Swedish deep tissue sports thai pregnancy meditation

Duration : 0:6:46

Technorati Tags: Austin, benefits, deep, different, Hilman, Jen, massage, meditation, pregnancy, Sports, Swedish, thai, therapy, tissue, types, yoga