Hassel Free Living

Posts Tagged ‘yoga’

Barbara Benagh is one of the most intelligent and insightful teachers around Yoga Journal

This gentle, quieting routine will help release neck tension that can cause headaches and tightness throughout the back and shoulders. This routine is also specifically designed to reduce stress and rejuvenate your energy levels. Begin the journey to experiencing all of the amazing physical and mental benefits of yoga.

From the creators at bodywisdom media comes a new expert
videos! Excite, inspire and encourage your journey of healthy and balanced living.

This full routine is from the revolutionary and value-packed DVD Yoga for Stress Relief that contains over 20 full routines and 30 a 30 minute discussion with the Dalai Lama about happiness.

Barbara Benagh has been a yoga practitioner for over 30 years and has developed an insightful teaching style renowned for its strength, creativity and emphasis on breath awareness. Barbara was an asana columnist for the Yoga Journal.

Duration : 0:25:39

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Beginning yoga exercise with several poses demonstrated and narrated by Brooks. Beginning in Table Pose, exhale back to Downward Facing Dog Pose… Arms spread for Warrior Two Pose. Feel pulse of breath through body. Clasp hands behind back, bend down, release neck. Lie down, clasp leg, foot up to sky, stretch toes. Sivasana – final resting pose – lying down, release into floor for full relaxation.

Duration : 0:5:26

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Describes the process and attributes of Yoga & Tai Chi. You can do yoga from many different fitness levels. Yoga postures are preparation for breath-work. Then Meditation. Then spiritual reflection. Yoga is not a competitive sport. Tai Chi -moving meditation. Practiced in communities across Asia. Used to prevent falls, lower blood pressure, and manage stress. Flowing movement tied with breath and meditation.

Duration : 0:2:31

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I give myself permission to take better care of myself. Reams of research data show effects of stress on emotional and physical well-being. By using breathwork, laughter, muscle relaxation, vitamins and supplements, nutrition, tai chi, yoga, clinical hypnosis, counseling, and guided imagery; we can rely more on ourselves, less on healthcare system. Use less medication. Coming from a physician, you will understand that physical problems are tied to stress. Take action, and be optimally well.

Duration : 0:1:58

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Part of Sulilo is balancing mind, body, and spirit. In this video, I touch upon nourishing the body, and my favorite Indian foods.

FACEBOOK: http://www.facebook.com/pages/Sulilo/351088249965?ref=nf
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Blog: http://www.sulilo.blogspot.com

I am not a doctor or therapist and nothing I say should be construed as medical advice or as diagnosing or curing any medical issue. Nothing in these videos, blogs, tweets, and other messages is meant to treat, diagnose, cure, or prevent any illness, disease, condition, etc. Consult your doctor before embarking on any program.

My intention is that by sharing my passion for the practice, I could help others discover and cultivate their self-care while simultaneously creating accountability for myself and my own self-care.

Royalty Free Music:
“Desert City” by Kevin MacLeod (incompetech.com)

I purchased all of the products shown in the video, and my showing and mentioning them, as well as my opinions, are completely unsolicited.

Duration : 0:3:2

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