Posts Tagged ‘weight loss’

5 Awesome Reasons 2 Do Yoga

http://www.zogayoga.com

http://www.zogayoga.blogspot.com

Listing 5 awesome reasons to practice Yoga. Yoga is an awesome practice and it will make you feel awesome too!

Song: Give it 2 Me – By Madonna

Check out this awesome list from Medical Professionals detailing 77 benefits to practicing Yoga….

Blood Pressure, Circulation, Pulse Rate, Respiratory, Cardiovascular endurance, Ograns, Gastrointestinal, immunity, pain, metabolism, agin, posture, strength energy, weight, sleep, balance, integrated body function, body awareness, core strength, sexuality, mood, stress reduction, anxiety, depression, self acceptance, self-control, mind-body connection, positive outlook, concentration, memory, attention, calmness, focus, and much more….check it out!

http://www.nursingdegree.net/blog/24/77-surprising-health-benefits-of-yoga/

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How to Develop a Balanced Mind, Body & Spirit- The Perfect Me Program

www.theperfectmeprogram.com

1: Your Body is your temple. It is the physical host of your soul. By feeding it healthy thoughts, foods and emotions during exercise, you will build a powerful connection with Mind and Spirit.

Your Mind is essentially a computer. It has been programmed to get you exactly where you are right now. In order to change where you are right now you must change your programming. By feeding your mind healthy thoughts, foods and emotions during exercise, you will build a powerful connection with Body and Spirit.

2: A strong, confident Mind with clear goals and a winning attitude is detrimental to success. Your Perfect Mind will find ways to build wealth doing exactly what you want to be doing in this life. Wealth and abundance finds it’s way to the Mind with an ultimate connection to both Body and Spirit!
A healthy, happy Body shines with power and allows you to walk, talk and carry yourself with supreme confidence. Your Perfect Body will ready to face any challenge that come between you and whatever you true purpose in this life may be. There are no obstacles that can match the Body that has a powerful connection to both Mind and Spirit!

Your Spirit is your direct connection to the laws that govern this universe. Your highest powers are available in abundance when your Spirit to guides you. By feeding it healthy thoughts, foods and emotions during exercise, you will build a powerful connection with Mind and Body.

3: A powerful, positive Spirit can literally be felt by all. Those in total alignment with their Spirit oftentimes will seem to possess a “glow” that radiates and attracts the people, places and things that they want the most. The universe is at the very beck and call of the individual that has mastered their Spirit and built a connection to Mind and Body!

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PEACEFUL AND QUALITY SLEEP: Tao Song for Peaceful and Quality Sleep

Experience the power of Soul to heal your soul, mind and body with Dr. and Master Sha: http://drsha.com/

You have the power to heal yourself, together we have the power to heal the world! ~ Dr. and Master Sha

Dr. and Master Zhi Gang Sha is a soul leader, an extraordinary healer, and a divine servant. Trained as an MD in China and a doctor of traditional Chinese medicine in China and Canada, he created Power Healing and Soul Mind Body Medicine to combine the essence of Western medicine and traditional Chinese medicine with ancient energy and spiritual healing secrets from China.

I consider Master Sha’s healing path to be a universal spiritual practice, The founder of the Institute of Soul Healing and Enlightenment, Dr. Sha is a grandmaster of many ancient disciplines, including tai chi, qi gong, feng shui, and the I Ching. He was named Qigong Master of the Year at the Fifth World Congress on Qigong. An inspired guide in his Soul Power Series of best-selling books, TV programs, and other teachings and services, Dr. Sha says, “Heal and transform the soul first; then healing and transformation of every aspect of life will follow”. In 2006, Dr. Sha was granted the Martin Luther King, Jr. Commemorative Commission Award for his humanitarian efforts.
a journey into genuine transformation.
~ Dr. Michael Bernard Beckwith
Founder, Agape International Spiritual Center

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6. Divine Transformation Series, Boost Energy, Stamina, Vitality and Immunity

Experience the power of Soul to heal your soul, mind and body with Dr. and Master Sha: http://drsha.com/

You have the power to heal yourself, together we have the power to heal the world! ~ Dr. and Master Sha

Dr. and Master Zhi Gang Sha is a soul leader, an extraordinary healer, and a divine servant. Trained as an MD in China and a doctor of traditional Chinese medicine in China and Canada, he created Power Healing and Soul Mind Body Medicine to combine the essence of Western medicine and traditional Chinese medicine with ancient energy and spiritual healing secrets from China.

The founder of the Institute of Soul Healing and Enlightenment, Dr. Sha is a grandmaster of many ancient disciplines, including tai chi, qi gong, feng shui, and the I Ching. He was named Qigong Master of the Year at the Fifth World Congress on Qigong. An inspired guide in his Soul Power Series of best-selling books, TV programs, and other teachings and services, Dr. Sha says, “Heal and transform the soul first; then healing and transformation of every aspect of life will follow”. In 2006, Dr. Sha was granted the Martin Luther King, Jr. Commemorative Commission Award for his humanitarian efforts.

I consider Master Sha’s healing path to be a universal spiritual practice, a journey into genuine transformation.
~ Dr. Michael Bernard Beckwith
Founder, Agape International Spiritual Center

Duration : 0:9:7

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Sleep hygiene 1 (w/out intro)

http://www.MyIntegrativeHealth.com
Alan Christianson = adventurer, doctor, bicycle & unicycle enthusiast, dog lover, and dedicated family man. On a quest for knowledge for “In Good Health.” Wrote a thyroid book due out in 2011.

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