Posts Tagged ‘vitality’
Tai Chi for Older Adults
Tai Chi for Older Adults (Tai Chi for Over 55)
Duration: 110 mins.
For more information or to place order:
http://www.taichiproductions.com/secureshop/product.php?ProductID=235
Designed to improve your fitness, flexibility and to be more relaxed.
Especially designed for older adults without any prior knowledge of Tai Chi, the movements taught here are easy to learn. Based on Yang style Tai Chi, the tape includes a bonus Sitting Qigong for relaxation.
Contents
• Introduction of Tai Chi
• Warm-up Exercises
• 5 Standard Movements – forms the core of the practise for health and fitness
• 4 Additional Movements – for progression
• Sitting Qigong – learn to relax with breathing exercises while sitting
Features
• Designed to be easy to learn, remember and practise.
• The complete 9 movement Tai Chi program is suitable for people with different needs.
• Qigong breathing exercise to improve relaxation and vitality.
• Comprehensive and easy-to-follow instructions
Below are some comments from our customers, go to www.taichiproductions.com forum to view more comments or add yours.
Thanks for your prompt response. I am impressed with the quality of your programs and services. I feel certain that your tai chi course will benefit elders in my area.
Robert Mc Brien, Ph.D.
“I also find that your explanations of the principles and moves are very thorough and easy to understand. Due to my working situation, going to Tai Chi classes are very difficult, but with the videos I am able to work out and learn at home and apply the principles in the class.”
Allan Hartshorne
“?I send you love and energy and appreciation for all your inspiration and instruction. Your video changed my life.” Peggy Tabor USA
“I use your video a lot to perfect my technique, to check accuracy of movements, listen to instructions and recall various Tai Chi principles.” Jana Solovka, Vic. Australia
The other day I was at the library and saw your video on the shelf… I was impressed with your presentation and the ease of following along. It is clearly one of the best Tai Chi instructional videos I have seen?” Allan J. Glazer, DPM USA
Duration : 0:6:6
Vitality Bulletin Home Page Video
http://www.VitalityBulletin.com
The free online health magazine for men and women.
Duration : 0:0:59
Activz Invitation
Join Activz.us in bringing Activz whole food supplements – whole9 and +VMA – to the US. Activz uses only natural whole foods, and no synthetics, for its vitamin and mineral supplements. whole9 and +VMA contain enzymes and probiotics and promote energy, increased vitality, and overall health.
Log onto www.activz.us
Duration : 0:3:42
Getting Plenty of Carbs part 1
An important part of the 80 10 10 diet is to consume plenty of fruit carbs. This will give you maximum energy, vitality and motivation and have you feeling on top the world. Download CRON-o-Meter so you can monitor your daily intake of carbohydrates, protein and fat. You’ll also see your daily intake of vitamins and minerals. http://spaz.ca/cronometer/
Duration : 0:5:20
GNLD Health is Wealth – Pro Vitality, Health Pyramid, Whole grain, Fruits and Vegetables
Increasing Health Problems known as Chronic Health Conditions is affecting 100s of millions of us as recognised by the World Health Organisation and we are losing the battle against it. The cause and prevention is our diet. GNLD is the solution as it helps us to turn our health pyramid the right way up with its clinically proven products thats based in nature, backed by science and regulated by the Scientific Advisory Board. Go to www.gnldhealthiswealth.com to buy the products to discover good health and long life or become a distributor and discover financial freedom.
Duration : 0:10:4