Hassel Free Living

Posts Tagged ‘trauma release’

Beginning yoga exercise with several poses demonstrated and narrated by Brooks. Beginning in Table Pose, exhale back to Downward Facing Dog Pose… Arms spread for Warrior Two Pose. Feel pulse of breath through body. Clasp hands behind back, bend down, release neck. Lie down, clasp leg, foot up to sky, stretch toes. Sivasana – final resting pose – lying down, release into floor for full relaxation.

Duration : 0:5:26

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Technorati Tags: balance, body mind spirit, breathing, cardio-vascular disease, chi - life force, Concentration, deepen sleep, depletion, depression, exercise, fitness, flexibility, headache pain, health and healing, Immune System, inflammation, integrative medicine, kindness, lower blood pressure, mind-body connection, Motivation/Meditation, muscle relaxation, pain, pulse, rejuvenation, relieve anxiety, rest, spirituality, strain, stress, stress-relief, tension, trauma release, women, yoga

Describes the process and attributes of Yoga & Tai Chi. You can do yoga from many different fitness levels. Yoga postures are preparation for breath-work. Then Meditation. Then spiritual reflection. Yoga is not a competitive sport. Tai Chi -moving meditation. Practiced in communities across Asia. Used to prevent falls, lower blood pressure, and manage stress. Flowing movement tied with breath and meditation.

Duration : 0:2:31

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Technorati Tags: breathing, cardio-vascular disease, Concentration, deepen sleep, exercise, fatigue, fitness, flexibility, health and healing, Immune System, inflammation, integrative medicine, kindness, lower blood pressure, mind-body connection, Motivation/Meditation, muscle relaxation, relaxation, relieve anxiety, role-modelling, spirituality, strain, stress, stress-relief, Tai Chi/Chi Gong, tension, trauma release, yoga

Used to think massage therapy was an indulgence, but it is not. Since the time of Hippocrates, useful adjunct to medical care. Effective way to manage stress. Resarch shows – lowers blood pressure and relieves anxiety. Excellent results when parents provide massage for children. Massage therapist should accept feedback, have training in different techniques. Regular course of massage is best way. Benefits accrue over time. Commiting to time for yourself to receive human touch in healing manner.

Duration : 0:2:26

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Technorati Tags: balance, cardio-vascular disease, chi - life force, fatigue, fitness, health and healing, hippocrates, Immune System, inflammation, kindness, lower blood pressure, massage, mind-body connection, muscle relaxation, pain, relaxation, relieve anxiety, strain, stress, stress-buster, stress-relief, stroke, tension, trauma release

Counseling is beneficial to all. Counselor holds up mirror, doesn’t judge us. Counselor is partner with tools like Cognitive Behavioral Therapy (CBT), which helps shift patterns in thinking. Shifting the ways we think about stress can help. Clinical Hypnosis for relaxation and healing. Helpful before and after surgery. Relieve tension in muscles. Headache pain and lower back pain. Using mind to help the body. Guided imagery uses imagination to relieve tension. Healing thoughts that can relax us. “Go” to a peaceful place in your mind.

Duration : 0:3:6

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Technorati Tags: balance, breathing, cardio-vascular disease, cognitive behavioral therapy, Concentration, counseling, deepen sleep, depletion, depression, fatigue, guided imagery, headache pain, health and healing, health crisis, Hypnosis, Immune System, inflammation, integrative, lower back pain, lower blood pressure, medicine, mind-body connection, Motivation/Meditation, muscle relaxation, rejuvenation, relieve anxiety, rest, spirituality, strain, stress-relief, stroke, surgery, trauma release, women