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Posts Tagged ‘tension’

This video is a workshop by Mrs.Homai Munsif at HELP on 22nd May ’10 : Topic “Self Hypnosis to Remove Fear, Phobias and Nervous Tension”. Mrs.Homai Munsif can be contacted at 9867602354. This is part of the HELP Talk series at HELP, Health Education Library for People, the worlds largest free patient education library (www.healthlibrary.com)

Duration : 0:10:30

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www.Jewels007.com For the full article on how to stop Stress from sabotaging your success.

Duration : 0:0:37

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A very warm welcome to this short online course designed to help you relax and manage stress, enhance your wellbeing and achieve your highest dreams.
Relaxation and success are closely interrelated because when we are feeling calm we can focus the mind and think more clearly, discover new ways to solve personal and business problems and work more effectively to attain our desired goals.
Achieving success in any aspect of our lives produces a tremendous boost to our confidence, enthusiasm, peace of mind and ability to change things for the better.
This course is arranged into a sequence of 4 parts but please feel free to choose whichever aspect fulfils your needs best at the time, and then follow up with the appropriate techniques taught in albums 1, 2, 3 and 4 from which you will gain even greater benefits by learning how to reduce stress, calm the mind, sleep better, think more creatively and increase self confidence.
A more detailed version of this course together with tuition notes and additional helpful information can be found at : www.switchoffstress.com

Duration : 0:5:6

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This video is a workshop by Mrs.Homai Munsif at HELP on 22nd May ’10 : Topic “Self Hypnosis to Remove Fear, Phobias and Nervous Tension”. Mrs.Homai Munsif can be contacted at 9867602354. This is part of the HELP Talk series at HELP, Health Education Library for People, the worlds largest free patient education library (www.healthlibrary.com)

Duration : 0:10:9

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Technorati Tags: alternative, ancient, and, Aniruddha, breath, Complementary, development, dr, education, fear, food, foods, for, free, healing, health, Healthy, help, Homai, Hypnosis, India, library, Life, lifestyle, lifsse, living, Malpani, meditation, Mrs, Munsif, Nervous, Patient, people, Personality, Phobias, prevention, Remove, self, spirituality, talks, tension, therapy, to

In this video, Genevieve is guided through a few techniques that allow the body to release tension:

1- The ‘sigh’ mouth breath: breathe in and out through the mouth. On the exhale, let a loud sigh out. Use the sigh breath especially during yawning. Your body releases tension as you combine exhale (and yawning) with your voice.

2- Tensing and releasing. The golden rule: you tense on the inhale, and release on the exhale. Try holding your breath for a short while on the top of the inhale, squeezing your muscles until they shake. Then release and imagine that tension dropping off you into the ground.

3- Scanning your body with your mind’s eye. Most of your tension is caused by the reactivity of the mind in response to events. The body scan ‘parks aside’ the reactive mind, and ‘installs’ the ‘Witness’. Keep an attitude of interested curiousity, and suspend the inner critic. Simply watch your sensations without reacting. This activity is great when you have insomnia. Even if you don’t sleep, both body and mind are at rest.

Duration : 0:13:47

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