Hassel Free Living

Posts Tagged ‘stretching’

This sequence is perfect to boost physical and mental energy and vitality, as well as to get your creative juices flowing, once again, while at the office, or at home! You can do yoga even if you can’t make it down onto a yoga mat! Please, feel free to watch the sequence and write it down, taking at your own, slower, pace. These are sequences you can draw upon at any time.
Please, leave questions and comments below, and remember to subscribe!
Here’s to staying centered, strong, graceful, and living with heart.
Yours in Yoga,
Rebecca Mayne
www.rebeccamayneyoga.com

Duration : 0:8:28

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Technorati Tags: Body, breathing, chair, neck, offic, office, openers, Shoulder, stretching, twists, upper, vinyasa, yoga

Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL.

Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.

Check out this amazing book that helped me find peace and happiness in life: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1

Duration : 0:8:55

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qi gong exercises from the Therapeutic Tai Chi paradigm, performed while seated

Duration : 0:10:35

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Technorati Tags: Bioenergy, Elementalenrgy, energy, exercises, health, humanities, medicine, qi, Qigong, seated, stretching, Taichi, therapy

Susan Salvo, author, instructor, and massage therapist, explains and demonstrates a series of table stretches and joint mobilizations called Swedish gymnastics. These simple but effective movements help improve range of motion, flexibility, and reduce pain.

About the attire we shot this during student clinic, so Susan was in supervisor rather than therapist mode.

Duration : 0:9:12

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Technorati Tags: body mechanics, flexibility, gymnastics, joint, joint movements, massage, massage therapist, Massage Therapy, message, message therapy, mobilizations, movements, pain, posture, range of motion, salvo, Stretch, stretching, susan salvo, Swedish gymnastics, Swedish massage, Thai massage, therapist, therapy, yoga