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Posts Tagged ‘stress-relief’

Mother and daughter ,a doctor and therapist respectively share benefits to reduce traumatic stress and improve family relationships

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Technorati Tags: healing trauma, improve posture, stress-relief

http://www.ChristineArylo.com For all you over doers and over achievers out there, learn why its so hard to relax and stop doing more than you have to. And then learn the super secret weapon of self love called The Feminine Super Power of Receiving, shared by Christine Arylo, queen of self-love and author of http://www.choosingmebeforewe.com

Other resources on relieving stress:
How to Relieve Stress | Relief from Stress
Learn how to relieve stress using our stress relief techniques, imagery meditation videos, and stress relief products.
Signs of Stress – Stress Relief Tips – Relaxation Exercises – Stress Reliever Game
www.tranquilityisyours.com/

Stress Relievers – 25 Stress Relievers to Try
Here’s a growing list of stress relievers you can use to reduce stress in your life and relieve tension in your mind and body right now!
stress.about.com/od/tensiontamers/a/stressrelievers.htm

Top 25 Stress Relievers – 25 Ways to Relieve Stress
Many of us would like to take on new stress relievers, but can’t find the …
stress.about.com/od/tensiontamers/a/25_relievers.htm

The Human Brain – Relieve Stress
It’s time to relieve your stress. Here you will find a variety of techniques and fascinating studies to help you manage stress in your daily life. …
www.fi.edu/learn/brain/relieve.html

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http://www.india-herbs.com/index.htm?aff=y/172 Yoga, the Sanskrit word for “union”, is a practice that uses posture and breathing techniques to induce relaxation and improve strength, and its health benefits may surpass those of any other activity. Whether you practice yoga to relax, stretch, breathe, meditate, or simply because it’s in fashion, you may not realize the numerous health benefits of yoga.
Benefits of Yoga to Your Bones, Muscles, and Joints
The physical benefits of yoga are myriad. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominals, lower back, legs, and shoulders.
Yoga’s stretching and breathing exercises improve your flexibility, helping joints, tendons, and muscles stay limber. People suffering from osteoarthritis or rheumatoid arthritis will see a noticeable improvement in their stiffness, pain, and other arthritic symptoms by practicing yoga poses and postures.
Yoga improves your endurance, especially the more athletic forms of yoga such as ashtanga yoga, power yoga, vinyasa yoga, and Bikram yoga. These rigorous yoga practices follow a specific sequence of poses (asanas) that become more challenging as you progress. Unlike the more gentle hatha yoga, the forms of ashtagna yoga, power yoga, vinyasa yoga, and Bikram yoga require you to keep your body in constant motion between poses, resulting in a strenuous cardiovascular workout and improved core strength.
Hatha yoga can relieve chronic back and neck pain, since the poses and postures gently stretch and strengthen your back and neck muscles.
Yoga is often prescribed to help heal various injuries, including repetitive strain injuries, knee and back injuries, pulled hamstrings, even minor skin burns. Of course, you should consult your physician before using yoga as a treatment for any injury!
Yoga is an excellent weight-bearing exercise that can improve your bone density. This is particularly beneficial for women approaching menopause, since yoga can help ward off osteoporosis, or thinning of the bone.
Benefits of Yoga to the Cardiovascular System
Yoga has tremendous health benefits for your heart. Most notably:

The gentler forms of yoga lower your blood pressure because the asanas (yoga poses, postures, and yoga positions) keep blood flowing evenly throughout your body while you focus on your breathing.
People suffering from hypertension can benefit from yoga tremendously, as hatha yoga can lower your heart rate and blood pressure.

Benefits of Yoga on Mental Health
Yoga benefits anyone’s mental health by helping him or her relax, and it is an effective form of psychological therapy. Yoga reduces anxiety and stress, resulting in better health, better mood, and better concentration throughout the day. Yoga has been used to help treat a wide variety of emotional and mental disorders, including acute anxiety, depression, and mood swings.
Even children can benefit from yoga. Those with attention deficit disorder and hyperactivity can learn to relax and get control by using yoga breathing and yoga asanas.
Because yoga is a form of meditation, it results in a sense of inner peace and purpose, which has far-reaching health benefits.
Yoga has been used to help heal victims of torture or other trauma.
Benefits of Yoga on Other Health Conditions
Do you have frequent headaches? Yoga can rid you of tension headaches and migraines because yoga circulates blood and oxygen to your head, which can often prevent headaches from starting.
A regular yoga practice helps boost antioxidants throughout your body, resulting in a stronger immune system and improved ability to heal quickly from disease or injury.
Yoga can help you lose weight and maintain a healthy weight throughout your life. Power yoga is a vigorous form of yoga that burns calories, resulting in weight loss.
Many women going through menopause report an easing of symptoms when they begin practicing yoga.
Benefits of Yoga in Everyday Life
Yoga can help cure insomnia, as regular yoga practice leads to better and deeper sleep.
Yoga can help fight fatigue and maintain your energy throughout the day.
Yoga is an effective treatment for a variety of autoimmune diseases because it can reduce the symptoms these diseases often cause, such as stiffness, malaise, fatigue, and weakness.
Regular yoga practice will create multiple and noticeable benefits to your health. Try some yoga postures today! And as your instructor will no doubt tell you at the end of your practice: Namaste.

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http://kenneths.com Kenneth’s offers several options for massage therapy in Columbus, Ohio. While massage can be a relaxing treat, it is an important part of your overall health and well being. Massage is an effective treatment for sore muscles, stress-related tension, and many other ailments.

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In this video, Genevieve is guided through a few techniques that allow the body to release tension:

1- The ‘sigh’ mouth breath: breathe in and out through the mouth. On the exhale, let a loud sigh out. Use the sigh breath especially during yawning. Your body releases tension as you combine exhale (and yawning) with your voice.

2- Tensing and releasing. The golden rule: you tense on the inhale, and release on the exhale. Try holding your breath for a short while on the top of the inhale, squeezing your muscles until they shake. Then release and imagine that tension dropping off you into the ground.

3- Scanning your body with your mind’s eye. Most of your tension is caused by the reactivity of the mind in response to events. The body scan ‘parks aside’ the reactive mind, and ‘installs’ the ‘Witness’. Keep an attitude of interested curiousity, and suspend the inner critic. Simply watch your sensations without reacting. This activity is great when you have insomnia. Even if you don’t sleep, both body and mind are at rest.

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