Hassel Free Living

Posts Tagged ‘strain’

Used to think massage therapy was an indulgence, but it is not. Since the time of Hippocrates, useful adjunct to medical care. Effective way to manage stress. Resarch shows – lowers blood pressure and relieves anxiety. Excellent results when parents provide massage for children. Massage therapist should accept feedback, have training in different techniques. Regular course of massage is best way. Benefits accrue over time. Commiting to time for yourself to receive human touch in healing manner.

Duration : 0:2:26

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Technorati Tags: balance, cardio-vascular disease, chi - life force, fatigue, fitness, health and healing, hippocrates, Immune System, inflammation, kindness, lower blood pressure, massage, mind-body connection, muscle relaxation, pain, relaxation, relieve anxiety, strain, stress, stress-buster, stress-relief, stroke, tension, trauma release

Counseling is beneficial to all. Counselor holds up mirror, doesn’t judge us. Counselor is partner with tools like Cognitive Behavioral Therapy (CBT), which helps shift patterns in thinking. Shifting the ways we think about stress can help. Clinical Hypnosis for relaxation and healing. Helpful before and after surgery. Relieve tension in muscles. Headache pain and lower back pain. Using mind to help the body. Guided imagery uses imagination to relieve tension. Healing thoughts that can relax us. “Go” to a peaceful place in your mind.

Duration : 0:3:6

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Technorati Tags: balance, breathing, cardio-vascular disease, cognitive behavioral therapy, Concentration, counseling, deepen sleep, depletion, depression, fatigue, guided imagery, headache pain, health and healing, health crisis, Hypnosis, Immune System, inflammation, integrative, lower back pain, lower blood pressure, medicine, mind-body connection, Motivation/Meditation, muscle relaxation, rejuvenation, relieve anxiety, rest, spirituality, strain, stress-relief, stroke, surgery, trauma release, women