Hassel Free Living

Posts Tagged ‘sleep’

The senses play an important part in what we experience, including sleep.

Duration : 0:4:17

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Technorati Tags: ayurveda, balance, Body, brennan, consciousness, donn, doshas, dr, energy, kapha, Maharishi, Mind, pitta, senses, sleep, vata, vitality

Is Adrenaline Resistance/Adrenal Fatigue making you fat? By Mike Mahler

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Technorati Tags: adrenal fatigue, adrenaline resistance, cortisol, estrogen, fat loss, grehlin, growth hormone, health, hormone optimization, insulin, kettlebells, meditation, melatonin, mike mahler, quality sleep, restoration, sleep, stomach fat, testosterone

What causes chronic fatigue and what can we do about it?

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Technorati Tags: ayurveda, balance, Body, brennan, chronic fatigue, consciousness, donn, doshas, dr, energy, kapha, Maharishi, Mind, pitta, sleep, vata, vitality

This webinar will provide practical techniques for improving sleep quality: including environmental, dietary, physical, mental and hands on techniques. It is estimated that 60 million Americans suffer from insomnia. Studies have linked immune system problems, diabetes, hypertension, obesity and depression to poor quality and insufficient sleep. One of the greatest services a massage therapist can provide is to help a sleep deprived client achieve a deep, satisfying and restorative night’s sleep.

Duration : 0:37:19

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Technorati Tags: for, Good, insomnia, massage, night, rest, sleep, stop, therapy

Many factors can affct sleep: stress, diet, when you eat, exercise, evening activity.

Duration : 0:9:19

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Technorati Tags: ayurveda, balance, Body, brennan, consciousness, donn, doshas, dr, energy, kapha, Maharishi, Mind, pitta, sleep, vata, vitality