Hassel Free Living » sleep

Sleep Disorders – Part 1

hassel — Fri, 26 Aug 2011 05:18:16 +0000

Pulmonologist and sleep medicine specialist Dr. Vijay Khanna explains how lifestyle impacts your quality of sleep and whether over-the-counter sleep aids are safe.

Duration : 0:6:40

Technorati Tags: connolly, dearborn, drugs, health, healthcare, khanna, michigan, oakwood, sleep, sleep aids, sleepless, TV, zatina

Talks With My Dad- HEALTH, Part 1- SLEEP

hassel — Mon, 15 Aug 2011 04:37:00 +0000

My Dad shares his thoughts on the importance of sleep; the quantity and quality.

On Camera: David Armani
Off Camera: Sabrina Armani

Duration : 0:7:25

Technorati Tags: attentive, attitude, babies, baby, bed, best, better, blog, Body, clarity, conversation, daughter, development, dialogue, disorders, Dream, Dreams, educating, education, eye, father, Good, Growth, Happiness, health, healthful, help, immune, importance, important, insomnia, inspirational, learn, Learning, loss, loving, memory, mood, motivational, movement, opinion, philosophy, rapid, relaxation, relaxed, REM, sleep, sleeping, sound, talk, talks, teenager, teenagers, thoughts, Tips, views, vlog, weight

12 Natural Treatment Tips for Insomnia, Sleep Apnea, and other Sleep Disorders!

hassel — Fri, 29 Jul 2011 11:01:09 +0000

http://what-is-yoga.com/yoga-for-women/ www.mystic-sleep.com Sleep is the natural state of bodily rest. When you sleep, your body rests and restores its energy levels. Consistently good sleep helps you cope with stress, solve problems and recover from illness, and helps ensure long-term physical and mental well-being. * Infants require about 16 hours a day *Teenagers need about 9 hours on average * Most adults need 7 to 8 hours a night for the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day *Women in the first 3 months of pregnancy often need several more hours of sleep than usual Ways you can optimize your health and quality of sleep by: 1) Reversing Damage – Years of stressful living caused damage to your body and mind. To help reverse this, Mystic Sleep releases hundreds of phytonutrients that act at the molecular level to normalize hormone levels, support brain function, alleviate mental duress, remove toxins, restore your immune system, and reinstate healthy sleep cycle. 2) Set a Schedule – Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia. Avoid napping during the day. "Sleeping in" on weekends also makes it harder to wake up early on Monday morning because it re-sets your sleep cycles for a later awakening. 3) Exercise – Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For <b>…</b>

Duration : 0:5:56

Technorati Tags: alert, Ambien, aspirin, beauty rest, consciousness, disorders, doze, go to sleep, how to sleep, insomnia, interrupted, lay, lie, lunesta, medications, naps, repose, rest, Seroquel, sleep, sleep apnea, sleep disorders, sleeping pill, Sleeping Pills, sleepless, sleepy, slept, slumber, snooze, snoring, trazodone, tylenol, Xanax, Zolpidem

Healthy sleep and hair growth

hassel — Mon, 25 Jul 2011 16:50:06 +0000

Hair sleep deeply effects hair growth, the more quality sleep, the more quality hair growth is. I explain ways I like to relax, supplements I take, and demonstrate the activities I do before I go to bed. I also am excited to show my almost waist length hair.

Duration : 0:6:51

Technorati Tags: Antonia, hair brushing, hair growing, harp, long hair, magnesium, Poetry, Reading, sleep

The Importance of Sleep for building muscle

hassel — Sat, 02 Jul 2011 18:26:18 +0000

Do you get enough sleep? Fitness Instructor Russ Howe discusses how most bodybuilders and fitness enthusiasts neglect the overall importance of sleep towards muscle growth and in this video, shows why not getting enough sleep can hinder your results in the gym both mental and physical.

View Russ’ post here: http://russhowepti.com/2011/06/28/gaining-quality-muscle-the-importance-of-sleep/

The recommended daily amount of sleep is 8 hours. Many of us barely manage that, but if you’re also training hard and dieting the importance of that recommended daily amount of sleep is far more than just a regular person. Your muscle growth occurs during sleep, not just that, but it begins when you’re in a deep state of sleep. So catching just a couple of hours per night is simply not enough time to let your body get it’s job done before you wake up and repeat it all over again.

Tons of free personal training advice from Fitness Instructor Russ Howe at his blog and Facebook page: https://www.facebook.com/pages/Russ-Howe-PTI/150589941681026

Duration : 0:2:21

Technorati Tags: benefits of sleep, build muscle, gain, getting enough sleep, how to gain muscle, Lean, Muscle, Russ Howe PTI, sleep, Tips

Losing Sleep Over Cancer

hassel — Wed, 22 Jun 2011 18:34:39 +0000

Renowned psychiatrist and researcher, Dr. David Spiegel addresses Women’s Health Forum audience about the role of quality sleep for those with a cancer diagnosis.

http://med.stanford.edu/profiles/David_Spiegel/

http://stresshealthcenter.stanford.edu/

http://cancer.stanford.edu/

Duration : 0:23:36

Technorati Tags: breast, cancer, Circadian, health, Rhythm, sleep, Spiegel, Stanford, womens

Sleep Group Solutions DENTAL SLEEP MEDICINE at the Hinman Meeting in Atlanta 2011

hassel — Mon, 06 Jun 2011 20:26:31 +0000

Hinman is based on quality education, and so is Sleep Group Solutions. With the increased awareness of sleep apnea and the severity of the disorder, its no surprise that Hinman featured a lecture on Dental Sleep Medicine. Attend a 2 day seminar on Dental Sleep Medicine and create a healthier patient population. www.SleepGS.com

Duration : 0:1:22

Technorati Tags: CE, dental, hinman, medicine, OSA, Seminars, sleep, sleep apnea, sleep group solutions, snoring

Quality Sleep

hassel — Sat, 04 Jun 2011 12:27:02 +0000

http://www.cfwls.com Dr. Clark explains how weight is affected by sleep.

Duration : 0:1:35

Technorati Tags: Center for Weight Loss Success, cfwls, diet, Dr. Clark, exercise, fitness, health, nutrition, sleep, weightloss

Ayurveda, Energy & Vitality 11/13: Ojas

hassel — Tue, 31 May 2011 01:12:19 +0000

Ayurveda describes a substance, ojas, as an indicator of good health and vitality. Ojas is the by-product of good digestion and can be seen as a glow on the skin.

Duration : 0:3:22

Technorati Tags: ayurveda, balance, Body, brennan, consciousness, digestion, donn, doshas, dr, energy, kapha, Maharishi, Mind, ojas, pitta, skin, sleep, vata, vitality

Ayurveda, Energy & Vitality 7/13: Good Sleep Routine.mp4

hassel — Sat, 28 May 2011 17:13:39 +0000

A good routine helps you to sleep better. What does it comprise?

Duration : 0:1:3

Technorati Tags: ayurveda, balance, Body, brennan, consciousness, donn, doshas, dr, energy, kapha, Maharishi, Mind, pitta, routine, sleep, vata, vitality