Posts Tagged ‘sleep’
Wake Up to Better Sleep
February 10th, 2010 | 
Author: 
May is the national Better Sleep Month. And as the school year comes to a close and the summer is about to begin a national survey has found that it’s the adolescents in the U.S. that are not getting the rest they truly need. Today, UT Health Center’s Dr. Mom puts to rest the facts about teens and how to get quality sleep.
Duration : 0:1:38
Jenna And Leanna – Quality Time
morning time.
Posted in Quality Of Sleep | 
Tags: audri, jenna, leanna, over, Quality, sleep, the, time | 
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Help Children Go to Sleep with Mix of Lullaby and Massage
“Lullaby Massage: Rhyme & Touch Massage for Infants and Children,” by Texas Tech University child development researcher Sybil Hart, provides a sequence of massage techniques set to poetry intended to relax young children and ready them for bed.
The 12 techniques specific parts of the body, including the feet, hands and shoulders. Research has shown that massages can help ease pain and anxiety in children and improve their cognitive performance.
For more information, visit http://today.ttu.edu/2009/12/mix-of-lullaby-and-massage-could-help-lull-toddlers-to-sleep/
Duration : 0:1:41
Posted in Quality Of Sleep |
Tags: babies, baby, bedtime, child, children, infant, lullaby, massage, nap, Poem, rhyme, sleep, Sybil Hart, Texas Tech University, toddler |
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Do it Right, Sleep Tight – “In My Bed”
Sleep Hygiene means creating an environment conducive for sleeping and relaxation. Avoid stimulating activities in your bed, and your quality of sleep should improve!
For more information, join the facebook group!
SLEEP HYGIENE: Interventions for College and University Students
http://www.facebook.com/group.php?gid=213649869187
And Remember… Do it Right, Sleep Tight
Duration : 0:1:38
Posted in Quality Of Sleep |
Tags: connor reid, do it right sleep tight, in my bed, phe, sleep, Sleep Hygiene, Sleep PSA, uoft |
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Do it Right, Sleep Tight – “Passed Out”
Alcohol clearly disrupts the quality of your sleep, as most wake up from a night of binge drinking feeling tired. In addition, there is a common misconception that ’sleeping in’ can make up for this tiredness. However, ’sleeping in’ further disturbs good sleeping patterns, and reduces the quality of sleep. Have a consistent sleep-wake cycle everyday!
For more information, join the facebook group!
SLEEP HYGIENE: Interventions for College and University Students
http://www.facebook.com/group.php?gid=213649869187
And Remember… Do it Right, Sleep Tight
Duration : 0:1:47
Posted in Quality Of Sleep |
Tags: Adam Baca, alcohol, do it right sleep tight, phe, sleep, Sleep Hygiene, Sleep PSA, sleeping in, uoft |
No Comments »