Hassel Free Living

Posts Tagged ‘sleep’

Pulmonologist and sleep medicine specialist Dr. Vijay Khanna explains how lifestyle impacts your quality of sleep and whether over-the-counter sleep aids are safe.

Duration : 0:6:40

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My Dad shares his thoughts on the importance of sleep; the quantity and quality.

On Camera: David Armani
Off Camera: Sabrina Armani

Duration : 0:7:25

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http://what-is-yoga.com/yoga-for-women/ www.mystic-sleep.com Sleep is the natural state of bodily rest. When you sleep, your body rests and restores its energy levels. Consistently good sleep helps you cope with stress, solve problems and recover from illness, and helps ensure long-term physical and mental well-being. * Infants require about 16 hours a day *Teenagers need about 9 hours on average * Most adults need 7 to 8 hours a night for the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day *Women in the first 3 months of pregnancy often need several more hours of sleep than usual Ways you can optimize your health and quality of sleep by: 1) Reversing Damage – Years of stressful living caused damage to your body and mind. To help reverse this, Mystic Sleep releases hundreds of phytonutrients that act at the molecular level to normalize hormone levels, support brain function, alleviate mental duress, remove toxins, restore your immune system, and reinstate healthy sleep cycle. 2) Set a Schedule – Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia. Avoid napping during the day. "Sleeping in" on weekends also makes it harder to wake up early on Monday morning because it re-sets your sleep cycles for a later awakening. 3) Exercise – Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For <b>…</b>

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Hair sleep deeply effects hair growth, the more quality sleep, the more quality hair growth is. I explain ways I like to relax, supplements I take, and demonstrate the activities I do before I go to bed. I also am excited to show my almost waist length hair.

Duration : 0:6:51

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Do you get enough sleep? Fitness Instructor Russ Howe discusses how most bodybuilders and fitness enthusiasts neglect the overall importance of sleep towards muscle growth and in this video, shows why not getting enough sleep can hinder your results in the gym both mental and physical.

View Russ’ post here: http://russhowepti.com/2011/06/28/gaining-quality-muscle-the-importance-of-sleep/

The recommended daily amount of sleep is 8 hours. Many of us barely manage that, but if you’re also training hard and dieting the importance of that recommended daily amount of sleep is far more than just a regular person. Your muscle growth occurs during sleep, not just that, but it begins when you’re in a deep state of sleep. So catching just a couple of hours per night is simply not enough time to let your body get it’s job done before you wake up and repeat it all over again.

Tons of free personal training advice from Fitness Instructor Russ Howe at his blog and Facebook page: https://www.facebook.com/pages/Russ-Howe-PTI/150589941681026

Duration : 0:2:21

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