Posts Tagged ‘Sleep Hygiene’
Sleep Hygiene: Healthy Sleep Habits
January 21st, 2011 | 
Author: 
Sleep hygiene refers to the healthy sleep habits and things that can be done to ensure you get a good night’s rest. Eating a small snack and turning off the computer an hour before bed are just some of the things you can do to improve the quality of sleep you get each night.
Duration : 0:2:12
Posted in Quality Of Sleep | 
Tags: Charlotte, healthcare, hospital, North Carolina, presbyterian, Presbyterian Hospital, Quality, sleep, sleep health, Sleep Hygiene | 
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Do it Right, Sleep Tight – “In My Bed”
Sleep Hygiene means creating an environment conducive for sleeping and relaxation. Avoid stimulating activities in your bed, and your quality of sleep should improve!
For more information, join the facebook group!
SLEEP HYGIENE: Interventions for College and University Students
http://www.facebook.com/group.php?gid=213649869187
And Remember… Do it Right, Sleep Tight
Duration : 0:1:38
Posted in Quality Of Sleep |
Tags: connor reid, do it right sleep tight, in my bed, phe, sleep, Sleep Hygiene, Sleep PSA, uoft |
1 Comment »
Do it Right, Sleep Tight – “Passed Out”
Alcohol clearly disrupts the quality of your sleep, as most wake up from a night of binge drinking feeling tired. In addition, there is a common misconception that ‘sleeping in’ can make up for this tiredness. However, ‘sleeping in’ further disturbs good sleeping patterns, and reduces the quality of sleep. Have a consistent sleep-wake cycle everyday!
For more information, join the facebook group!
SLEEP HYGIENE: Interventions for College and University Students
http://www.facebook.com/group.php?gid=213649869187
And Remember… Do it Right, Sleep Tight
Duration : 0:1:47
Posted in Quality Of Sleep |
Tags: Adam Baca, alcohol, do it right sleep tight, phe, sleep, Sleep Hygiene, Sleep PSA, sleeping in, uoft |
No Comments »
Do it Right, Sleep Tight – “In My Bed”
Sleep Hygiene means creating an environment conducive for sleeping and relaxation. Avoid stimulating activities in your bed, and your quality of sleep should improve!
For more information join the facebook group “SLEEP HYGIENE: Interventions for College and University Students”
And Remember… Do it Right, Sleep Tight
Duration : 0:1:38
Posted in Quality Of Sleep |
Tags: connor reid, do it right sleep tight, in my bed, phe, sleep, Sleep Hygiene, Sleep PSA, uoft |
No Comments »
Do it right, Sleep Tight – “The Real Me”
Sleep Hygiene will do wonders for your Sleep Quality.
Duration : 0:1:16
Posted in Quality Of Sleep |
Tags: Adam Baca, Chocolate Bars, Do it Right, sleep, Sleep Hygiene, Sleep PSA, Sleep Tight |
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