Hassel Free Living

Posts Tagged ‘seated’

Qi Gong exercises from the “stillness…” routine, performed while seated

Duration : 0:10:18

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Technorati Tags: Athletics, chi, energy, exercises, gong, health, medicine, qi, seated, tai

qi gong exercises from the Therapeutic Tai Chi paradigm, performed while seated

Duration : 0:10:35

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Technorati Tags: Bioenergy, Elementalenrgy, energy, exercises, health, humanities, medicine, qi, Qigong, seated, stretching, Taichi, therapy

Susan Salvo, author, instructor, massage therapy expert, shares her chair massage techniques. She blends joint mobilizations, massage techniques, and Tragerlike moves into a fantastic routine. Many of these techniques are featured in her first book, Massage Therapy: Principles and Practice. Don’t forget that practice makes perfect, so grab a massage chair, a willing client and try your hand at chair massage.

Duration : 0:9:37

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Technorati Tags: bodywork, chair, massage, message, oakworks, on, onsite, reduction, relaxation, salvo, seated, site, stress, susan, therapy