Hassel Free Living » role-modelling http://hasselfreeliving.com Miami Massage Therapy Thu, 22 Dec 2011 07:46:57 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Yoga & Tai Chi (Chapter 12 of DVD) http://hasselfreeliving.com/1121/yoga-tai-chi-chapter-12-of-dvd/ http://hasselfreeliving.com/1121/yoga-tai-chi-chapter-12-of-dvd/#comments Mon, 01 Mar 2010 03:51:06 +0000 hassel http://hasselfreeliving.com/1121/yoga-tai-chi-chapter-12-of-dvd/ Describes the process and attributes of Yoga & Tai Chi. You can do yoga from many different fitness levels. Yoga postures are preparation for breath-work. Then Meditation. Then spiritual reflection. Yoga is not a competitive sport. Tai Chi -moving meditation. Practiced in communities across Asia. Used to prevent falls, lower blood pressure, and manage stress. Flowing movement tied with breath and meditation.

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