Posts Tagged ‘release’
Massage Therapy Hickory NC – CHI of Hickory
August 19th, 2011 | 
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Visit http://chiofhickory.com to learn more. CHI of Hickory specializes in: Massage Therapy, Injury Rehabilitation, Swedish Massage, Deep Tissue Massage, Reflexology, Sacrology, Prenatal Massage, Myofascial Release, Neuromuscular Therapy, and more. Feel better guaranteed at CHI of Hickory, NC
CHI is defined as the life energy that is inherent in all things. In traditional Chinese medicine the balance of negative and positive forms in the body is believed to be essential for good health. At CHI of Hickory, CHI stands for Conscious Healing Integration.
CHI of Hickory provides injury rehabilitation massage therapy while offering a place for you to explore the importance of balancing your internal and external health. In addition to therapeutic body massage, we can help set you on your way toward holistic health & wellness through health coaching, goal setting, lifestyle changes, stress reduction, body awareness, and more.
CHI of Hickory does not offer your typical “fluff & buff” type of body massage that you might find at other facilities. As stated before, our focus is more on the therapeutic aspect of massage, and the overall health benefits that it can provide. If you have certain areas of concern, that becomes our focus.
Sacro Wedgy: As seen on TV’s The Doctors – Sacrology
Duration : 0:1:2
Relaxation Tutorial.wmv
In this video, Genevieve is guided through a few techniques that allow the body to release tension:
1- The ‘sigh’ mouth breath: breathe in and out through the mouth. On the exhale, let a loud sigh out. Use the sigh breath especially during yawning. Your body releases tension as you combine exhale (and yawning) with your voice.
2- Tensing and releasing. The golden rule: you tense on the inhale, and release on the exhale. Try holding your breath for a short while on the top of the inhale, squeezing your muscles until they shake. Then release and imagine that tension dropping off you into the ground.
3- Scanning your body with your mind’s eye. Most of your tension is caused by the reactivity of the mind in response to events. The body scan ‘parks aside’ the reactive mind, and ‘installs’ the ‘Witness’. Keep an attitude of interested curiousity, and suspend the inner critic. Simply watch your sensations without reacting. This activity is great when you have insomnia. Even if you don’t sleep, both body and mind are at rest.
Duration : 0:13:47
Posted in Reduce Stress Tension | 
Tags: deal, how-to, insomnia, reduce, relaxation, release, release tension, relief, relieving, remove stress, stress, stress-relief, tension, www.tanasaler.com | 
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Relieve the pain in your neck
Simple, quick at home techniques for self myofasical release using tennis balls. Reduce stress, improve range of motion, open your chest, relax your shoulders and release neck tension. www.naturallybalancedfit.com
Duration : 0:8:19
Posted in Reduce Stress Tension |
Tags: flexibility, improve posture, pain relief, posture, Rancho La Puerta, range of motion, release, relieve pain, stress, suboccipital, tension, trapezius, unwind |
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Positive Manifestation by Ivan “Evon” Stein (Part 6 of 8)
http://www.timeline2012.net First in a series of four ground-breaking Workshops that provide both the “Big Picture” and a detailed understanding of healing for positive manifestation. The material presented in these workshops will define the relationship between energy, consciousness, harmonization, and manifestation.You will learn how to recognize and change destructive patterns, heal the past, and attract more positive people and experiences through a greater understanding of your experience. Participants have stated this material bridges the gap between the physical and metaphysical worlds. Ivan “Evon” Stein is a soon to be published author who has been a spiritual advisor, teacher and lecturer for over 15 years. Ivan is know for his ability to ground spiritual knowledge so that it can be understood and applied in the physical world.
Duration : 0:9:50
Posted in Mind Body Spirit |
Tags: Action, awareness, balance, Body, breathing, building, centering, chakras, chaos, choice, conscious, control, dramas, energy, evolution, fear, god, Growth, harmonize, healing, intuition, karma, Learning, love, manifestation, manipulation, mass, material, Mind, negative, polarity, positive, relationship, release, speaking, spirit, spiritual, support, teaching, team, thought, understanding, universe, Wealth, wisdom |
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HBE Begins – Day Eight 17th Jan 10.m4v
Dance is not simply the art of body movement, Yoga is not simply the art of stilling the mind – the other more profound spiritual functions of these two arts are that Dance is to focus manifestations of Will, release and empower the body, mind & spirit, while yoga is to learn how to focus, heal and forgive the mind, body and spirit……. how did I ever miss the relationship between these two arts that are the polar balanced opposites of each other…. Just this realisation alone is worth its weight in pricelessness…..
Now I dance the art of releasing my entire being from the chains of the past and empowering my Will for the future… Goodbye my Immortal Beloved…. a man I once called & believed to be the love of my life….
Duration : 0:6:21
Posted in Mind Body Spirit |
Tags: Courage, dance, Disappointment, Letting Go, love, meditation, Mind Body Spirit, New Life Path, Nosara, Personal Journey, release, Self Awakening, Self Awareness, Social Psychology Experiment, truth, yoga |
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