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Posts Tagged ‘relaxation’

Massage Therapy Tips 2: How to Give a Back Rub for Relaxation and Pain Relief

In this video, Kaia talks about how to give a back massage—what to do and what not to do—to give the best massage and to prevent your hands from getting tired and achy. She demonstrates technqiues that are perfect for everyone from massage therapists to amateurs who want to help their friend or partner.
Kaia’s tips are perfect for giving a massage that will help someone relax, unwind, and will ease any pain they are experiencing. This video deals mainly with the back, low back, hips, butt, sciatic and sciatica.

Kaia Petin is a massage therapist with Personal Training Certification, 5 Element Shiatsu training, and CORE Rehabilitation Certification. She practices in Austin, Texas.
Building on a lifelong interest in wellness and formal training in martial arts, exercise science, massage, and Chinese medicine, Kaia’s massage therapy practice emphasizes individualized care and attention, techniques that promote ongoing health and wellness, and a professional, educational approach that helps clients integrate her bodywork services into their wider lifestyles.

Visit Kaia’s website at;
www.kaiapetin.com

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

http://www.myspace.com/psychtruth

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Duration : 0:5:38

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Technorati Tags: Austin, back, back massage, Beauty, Body, butt, detail, help, hips, how-to, howtomassage, instructional, kaia, low, massage, massage technique, Massage Therapy, massagetips, Muscle, pain, petin, psychetruth, relax, relaxation, sciatic, sciatica, spa, spine, stiff, swollen, tension, therapy, tutorial, video, woman

http://www.PromotionsAndDiscounts.com/relax
There are many ways to reduce tension and relax. This video provides the top ten stress relievers that are most effective for the amount of work and time involved. Some can be learned in the time it takes to watch this video, while others take a little more practice, but there is something here for everyone. From breathing exercises to meditation to visualizations, this video will help teach you how to relax.
http://www.PromotionsAndDiscounts.com/relax

Duration : 0:2:15

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Technorati Tags: de-stress, exercise, meditation, music, rejuvenate, relax, relaxation, stress, tension, well-being, yoga

Body Massage Therapy Full Demonstration 7 Sitting Neck Technique

You have probably heard of many different types of massage such as Japanese massage, Yoni Massage, Thai Massage, Swedish massage, Tantra Massage, etc.

Here is a sitting neck massage for relaxation.

Visit Athena’s Website at;

http://www.acranio.com/

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

Music By Scotty B

© Copyright 2011 Target Public Media LLC. All Rights Reserved.

Sitting neck massage therapy technique demonstration full body female thai swedich tantra yoni Japanese psychetruth relaxation

Duration : 0:6:27

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Technorati Tags: Body, Demonstration, female, full, japanese, massage, neck, psychetruth, relaxation, Sitting, swedich, tantra, Technique, thai, therapy, yoni

Massage Therapy Tips: How to Give a Back Rub for Relaxation and Pain Relief

In this video, Kaia talks about how to give a back massage—what to do and what not to do—to give the best massage and to prevent your hands from getting tired and achy. She demonstrates technqiues that are perfect for everyone from massage therapists to amateurs who want to help their friend or partner.
Kaia’s tips are perfect for giving a massage that will help someone relax, unwind, and will ease any pain they are experiencing. This video deals mainly with the back, low back, shoulders, neck and shows how to properly massage someone with your elbow.

Kaia Petin is a massage therapist with Personal Training Certification, 5 Element Shiatsu training, and CORE Rehabilitation Certification. She practices in Austin, Texas. Building on a lifelong interest in wellness and formal training in martial arts, exercise science, massage, and Chinese medicine, Kaia’s massage therapy practice emphasizes individualized care and attention, techniques that promote ongoing health and wellness, and a professional, educational approach that helps clients integrate her bodywork services into their wider lifestyles.

Visit Kaia’s website at;
www.kaiapetin.com

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

http://www.myspace.com/psychtruth

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

massage therapy “massage therapy” “massage technique” woman body detail “how to” instructional tutorial low back shoulders hips stiff neck “massagetips” “howtomassage” spine “back massage” video muscle tension relax spa relaxation swollen pain help psychetruth beauty austin kaia petin

Duration : 0:7:0

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Technorati Tags: Austin, back, back massage, Beauty, Body, detail, help, hips, how-to, howtomassage, instructional, kaia, low, massage, massage technique, Massage Therapy, massagetips, Muscle, neck, pain, petin, psychetruth, relax, relaxation, shoulders, spa, spine, stiff, swollen, tension, therapy, tutorial, video, woman

http://facebook.com/coachlana Learning Relaxation Techniques Improve Your Health, Physically and Mentally
Relaxation techniques help you reduce stress and live a happier healthier life.

Anyone can learn to relax, it just takes time and concentration. Learning relaxation techniques help you: slow your heart rate, lower your blood pressure, slow your breathing rate, increase blood flow to major muscles, reduce muscle tension, reduce chronic pain, improve concentration, reduce anger and frustration, boost confidence to handle problems, and help you sleep better.

There are several types of relaxation techniques. Here are just a few:

Meditation or concentration. In this technique you focus on something. It can be the flow of your breath in and out of your lungs, thinking about making the breathing slower and slower each time. Or you can repeat a calming word over and over again. You would usually find a peaceful place where you can block out any distractions.

Progressive muscle relaxation. In this technique you learn what the difference is between tense and relaxed muscles. You can work your way up or down your body, tensing each body part for a few seconds the breathing relaxation into it. It works especially well when you work through parts of the body that hold the most tension like the neck, shoulders and back.

Visualization. In this technique, you imagine or visualize a calming image. It can be a place or an image that helps you concentrate and relax. The more of your five senses you can bring into the exercise the more real it becomes and the more relaxation you can feel. For example, if you visualize a beach, you should smell the salt air, feel the mist from the waves, hear the crashing waves, and see the beautiful water.

Relaxation techniques take practice so be patient with yourself if you find it hard to concentrate on your first try. Continued repetition will make it easier each time and it will become second nature. Try adding a few minutes of relaxation into your daily workout routine for better mental as well as physical health today.

Please LIKE my page at http://facebook.com/coachlana where I post more videos like this.

Duration : 0:4:30

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Technorati Tags: breathing techniques, chronic pain, improve concentration, improve sleep, reduce stress, relaxation, relaxation techniques, stress free, stress reduction, visualization, worry