Posts Tagged ‘reduction’
Stress Reduction Technique: Forehead Massage
February 17th, 2011 | 
Author: 
www.Jewels007.com For the full article on how to stop Stress from sabotaging your success.
Duration : 0:0:37
Posted in Reduce Stress Tension | 
Tags: forehead, headache, massage, reduction, relief, self, stress, tension | 
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Research on Aging: Mantram Repetition to Reduce Stress
We are all looking for ways to reduce our stress. Would you believe repeating a word or phrase could do the trick? Join Jill Bormann, PhD, as she explains mantram repetition and her research showing this is an effective portable stress buster that can be easily used to calm the body and mind. Mantram is the Sanskrit term for a short, sacred word or phrase that is repeated silently in the mind resulting in stress reduction. Series: Sam and Rose Stein Institute for Research on Aging (SIRA) [5/2009] [Health and Medicine] [Show ID: 16036]
Duration : 0:53:56
Posted in Reduce Stress Tension |
Tags: Mantram, mantras, meditation, PTSD, reduction, Repetition, stress |
5 Comments »
The Tranquilizer: Self-Muscle Relaxation
Muscle tension is one of the most common responses to stress, often leading to headaches, stomach upset and trouble sleeping. Stress management expert Jordan Friedman teaches you The Tranquilizer, a powerful muscle relaxation exercise that can also reduce the urge to smoke and overeat.
Duration : 0:2:0
Posted in Reduce Stress Tension |
Tags: Friedman, jordan, Management;, Muscle, muscles, reduction, relaxation, self-muscular, stress, tension, tight |
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Basic Relaxation for Healing Technique
A Relaxation session by Jean-Alain D’Argent where he systematically relaxes the body into a deep state of rest thereby allowing stress and tension to be released. Useful to assist in the recovery process following an illness or operation through de-stressing and reducing pain.
Duration : 0:9:36
Posted in Reduce Stress Tension |
Tags: hospital, illness, Operation, pain, reduction, relaxation, stress |
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Chair Massage: Reduce Neck & Shoulder Tension FAST
Susan Salvo, author, instructor, massage therapy expert, shares her chair massage techniques. She blends joint mobilizations, massage techniques, and Tragerlike moves into a fantastic routine. Many of these techniques are featured in her first book, Massage Therapy: Principles and Practice. Don’t forget that practice makes perfect, so grab a massage chair, a willing client and try your hand at chair massage.
Duration : 0:9:37