Hassel Free Living » phe

Do it Right, Sleep Tight – “In My Bed”

hassel — Thu, 03 Dec 2009 20:05:19 +0000

Sleep Hygiene means creating an environment conducive for sleeping and relaxation. Avoid stimulating activities in your bed, and your quality of sleep should improve!

For more information, join the facebook group!

SLEEP HYGIENE: Interventions for College and University Students

http://www.facebook.com/group.php?gid=213649869187

And Remember… Do it Right, Sleep Tight

Duration : 0:1:38

Technorati Tags: connor reid, do it right sleep tight, in my bed, phe, sleep, Sleep Hygiene, Sleep PSA, uoft

Do it Right, Sleep Tight – “Passed Out”

hassel — Wed, 02 Dec 2009 16:51:10 +0000

Alcohol clearly disrupts the quality of your sleep, as most wake up from a night of binge drinking feeling tired. In addition, there is a common misconception that ‘sleeping in’ can make up for this tiredness. However, ‘sleeping in’ further disturbs good sleeping patterns, and reduces the quality of sleep. Have a consistent sleep-wake cycle everyday!

For more information, join the facebook group!

SLEEP HYGIENE: Interventions for College and University Students

http://www.facebook.com/group.php?gid=213649869187

And Remember… Do it Right, Sleep Tight

Duration : 0:1:47

Technorati Tags: Adam Baca, alcohol, do it right sleep tight, phe, sleep, Sleep Hygiene, Sleep PSA, sleeping in, uoft

Do it Right, Sleep Tight – “In My Bed”

hassel — Mon, 30 Nov 2009 03:27:29 +0000

Sleep Hygiene means creating an environment conducive for sleeping and relaxation. Avoid stimulating activities in your bed, and your quality of sleep should improve!

For more information join the facebook group “SLEEP HYGIENE: Interventions for College and University Students”

And Remember… Do it Right, Sleep Tight

Duration : 0:1:38

Technorati Tags: connor reid, do it right sleep tight, in my bed, phe, sleep, Sleep Hygiene, Sleep PSA, uoft