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Posts Tagged ‘pain’

Massage Therapy Tips 2: How to Give a Back Rub for Relaxation and Pain Relief

In this video, Kaia talks about how to give a back massage—what to do and what not to do—to give the best massage and to prevent your hands from getting tired and achy. She demonstrates technqiues that are perfect for everyone from massage therapists to amateurs who want to help their friend or partner.
Kaia’s tips are perfect for giving a massage that will help someone relax, unwind, and will ease any pain they are experiencing. This video deals mainly with the back, low back, hips, butt, sciatic and sciatica.

Kaia Petin is a massage therapist with Personal Training Certification, 5 Element Shiatsu training, and CORE Rehabilitation Certification. She practices in Austin, Texas.
Building on a lifelong interest in wellness and formal training in martial arts, exercise science, massage, and Chinese medicine, Kaia’s massage therapy practice emphasizes individualized care and attention, techniques that promote ongoing health and wellness, and a professional, educational approach that helps clients integrate her bodywork services into their wider lifestyles.

Visit Kaia’s website at;
www.kaiapetin.com

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

http://www.myspace.com/psychtruth

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Duration : 0:5:38

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http://www.OrthodonticAffiliates.com

Prevention is always better than cure, and a few simple steps can help to prevent your family members from developing TMJ disorders, or can help to ease any initial symptoms.

Step 1 – Avoid chewing gum and excessively hard foods. As treats now and then these items cause no problems, but excessive chewing can certainly lead to problems with the joint.

Step 2 – Take some time to learn relaxation techniques. In our fast paced world it’s easy to forget to set aside time for relaxation, but this can really help to reduce your stress and muscle tension. You need to find what works for you and your family, but perhaps gentle exercise such as swimming or a yoga class could help to reduce your tension.

Step 3 – Prioritize good posture. Even our children today spend a significant amount of time glued to their computer screens. By putting good practices in place such as taking frequent breaks to stand and stretch you could soon start to improve your posture.

TMJ disorders can be incredibly painful, but these simple practices could really help to reduce the risk of developing such a condition. If you would like more handy hints about avoiding TMJ disorders, or if you are concerned about yourself or a family member, why not make an appointment with your orthodontist to set your mind at ease.

Video by http://www.smartboxweb.com

Duration : 0:1:25

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Technorati Tags: Dentist, jaw, orthodontics, orthodontist, pain, prevention, teeth, tmj, treatment

http://chironerd.com http://massagenerd.com http://pirklchiropractic.com Dr. Pirkl practices diversified, manual technique and offers competent adjustments of the back, neck, and extremity joints. Often joints become restricted as a result of injury or neglect and respond very well to manipulation that increases flexibility and function. The adjustment itself is modified for each individual patient and improves range of motion, decreases pain, decreases spasm and improves nervous system function. Chiropractors are trained in the location of nerves and are experts at finding and removing any joint or muscular interference. In this way it is often possible to reduce pain and improve function in any joint or region of the body.

Duration : 0:1:39

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Massage Therapy Tips: How to Give a Back Rub for Relaxation and Pain Relief

In this video, Kaia talks about how to give a back massage—what to do and what not to do—to give the best massage and to prevent your hands from getting tired and achy. She demonstrates technqiues that are perfect for everyone from massage therapists to amateurs who want to help their friend or partner.
Kaia’s tips are perfect for giving a massage that will help someone relax, unwind, and will ease any pain they are experiencing. This video deals mainly with the back, low back, shoulders, neck and shows how to properly massage someone with your elbow.

Kaia Petin is a massage therapist with Personal Training Certification, 5 Element Shiatsu training, and CORE Rehabilitation Certification. She practices in Austin, Texas. Building on a lifelong interest in wellness and formal training in martial arts, exercise science, massage, and Chinese medicine, Kaia’s massage therapy practice emphasizes individualized care and attention, techniques that promote ongoing health and wellness, and a professional, educational approach that helps clients integrate her bodywork services into their wider lifestyles.

Visit Kaia’s website at;
www.kaiapetin.com

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

http://www.myspace.com/psychtruth

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

massage therapy “massage therapy” “massage technique” woman body detail “how to” instructional tutorial low back shoulders hips stiff neck “massagetips” “howtomassage” spine “back massage” video muscle tension relax spa relaxation swollen pain help psychetruth beauty austin kaia petin

Duration : 0:7:0

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“When you’re born and you figure out what’s in the box and what’s underneath the packaging–under the pretty little bows and ribbons…then you won’t want that gift.”

Duration : 0:8:59

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