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Posts Tagged ‘Muscle’

Massage Therapy Tips 2: How to Give a Back Rub for Relaxation and Pain Relief

In this video, Kaia talks about how to give a back massage—what to do and what not to do—to give the best massage and to prevent your hands from getting tired and achy. She demonstrates technqiues that are perfect for everyone from massage therapists to amateurs who want to help their friend or partner.
Kaia’s tips are perfect for giving a massage that will help someone relax, unwind, and will ease any pain they are experiencing. This video deals mainly with the back, low back, hips, butt, sciatic and sciatica.

Kaia Petin is a massage therapist with Personal Training Certification, 5 Element Shiatsu training, and CORE Rehabilitation Certification. She practices in Austin, Texas.
Building on a lifelong interest in wellness and formal training in martial arts, exercise science, massage, and Chinese medicine, Kaia’s massage therapy practice emphasizes individualized care and attention, techniques that promote ongoing health and wellness, and a professional, educational approach that helps clients integrate her bodywork services into their wider lifestyles.

Visit Kaia’s website at;
www.kaiapetin.com

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

http://www.myspace.com/psychtruth

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Duration : 0:5:38

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Massage Therapy Tips: How to Give a Back Rub for Relaxation and Pain Relief

In this video, Kaia talks about how to give a back massage—what to do and what not to do—to give the best massage and to prevent your hands from getting tired and achy. She demonstrates technqiues that are perfect for everyone from massage therapists to amateurs who want to help their friend or partner.
Kaia’s tips are perfect for giving a massage that will help someone relax, unwind, and will ease any pain they are experiencing. This video deals mainly with the back, low back, shoulders, neck and shows how to properly massage someone with your elbow.

Kaia Petin is a massage therapist with Personal Training Certification, 5 Element Shiatsu training, and CORE Rehabilitation Certification. She practices in Austin, Texas. Building on a lifelong interest in wellness and formal training in martial arts, exercise science, massage, and Chinese medicine, Kaia’s massage therapy practice emphasizes individualized care and attention, techniques that promote ongoing health and wellness, and a professional, educational approach that helps clients integrate her bodywork services into their wider lifestyles.

Visit Kaia’s website at;
www.kaiapetin.com

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

http://www.myspace.com/psychtruth

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

massage therapy “massage therapy” “massage technique” woman body detail “how to” instructional tutorial low back shoulders hips stiff neck “massagetips” “howtomassage” spine “back massage” video muscle tension relax spa relaxation swollen pain help psychetruth beauty austin kaia petin

Duration : 0:7:0

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Technorati Tags: Austin, back, back massage, Beauty, Body, detail, help, hips, how-to, howtomassage, instructional, kaia, low, massage, massage technique, Massage Therapy, massagetips, Muscle, neck, pain, petin, psychetruth, relax, relaxation, shoulders, spa, spine, stiff, swollen, tension, therapy, tutorial, video, woman

Do you get enough sleep? Fitness Instructor Russ Howe discusses how most bodybuilders and fitness enthusiasts neglect the overall importance of sleep towards muscle growth and in this video, shows why not getting enough sleep can hinder your results in the gym both mental and physical.

View Russ’ post here: http://russhowepti.com/2011/06/28/gaining-quality-muscle-the-importance-of-sleep/

The recommended daily amount of sleep is 8 hours. Many of us barely manage that, but if you’re also training hard and dieting the importance of that recommended daily amount of sleep is far more than just a regular person. Your muscle growth occurs during sleep, not just that, but it begins when you’re in a deep state of sleep. So catching just a couple of hours per night is simply not enough time to let your body get it’s job done before you wake up and repeat it all over again.

Tons of free personal training advice from Fitness Instructor Russ Howe at his blog and Facebook page: https://www.facebook.com/pages/Russ-Howe-PTI/150589941681026

Duration : 0:2:21

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Technorati Tags: benefits of sleep, build muscle, gain, getting enough sleep, how to gain muscle, Lean, Muscle, Russ Howe PTI, sleep, Tips

Click Here http://health-fitnessblog.info/ Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day. If you agree with these three premises, keep reading.

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Muscle tension is one of the most common responses to stress, often leading to headaches, stomach upset and trouble sleeping. Stress management expert Jordan Friedman teaches you The Tranquilizer, a powerful muscle relaxation exercise that can also reduce the urge to smoke and overeat.

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Technorati Tags: Friedman, jordan, Management;, Muscle, muscles, reduction, relaxation, self-muscular, stress, tension, tight