Posts Tagged ‘movement’
NEW! Move into Life with Anat Baniel – Author Video
November 25th, 2009 | 
Author: 
Anat Baniel, the inventor of the Anat Baniel Method, describes her new book “Move into Life” – The Nine Essentials for Lifelong Vitality. Anat explains how movement communicates with the brain, builds new brain connections even later in life; overcomes aches and pains; increases strength, flexibility and energy; enhances mental clarity, concentration and creativity; reverse the signs of aging, improve relationships, and generally Move into Life!
Duration : 0:5:42
Posted in Energy & Vitality | 
Tags: Anat Baniel, Anat Baniel Method, Feldenkrais, healing, Longevity, Move into Life, movement, neuroplasticity, vitality | 
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The Nia Technique
The Nia Technique. A new exercise class. Classes going on near you. www.nianow.com.
Video by Dan Clarke
Duration : 0:2:50