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Transforming Stress into Vitality Qi Kung Yoga Iron Shirt Self Massage Tui Na Qi Gong Kung Fu Acupuncture Chinese Medicine Energy Medicine Healing health Vitality Qicology David Donnelly workshop Tai Chi

Duration : 0:6:8

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Transforming Stress into Vitality Qi Kung Yoga Iron Shirt Self Massage Tui Na Qi Gong Kung Fu Acupuncture Chinese Medicine Energy Medicine Healing health Vitality Qicology David Donnelly workshop Tai Chi

Duration : 0:4:24

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If You Enjoyed This Post, Then Please Visit This Free Online Community to Meet, Learn & Share! Make Friends, Find or Be a Mentor and Much Much More! You Will Love This Site!!!
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Duration : 0:5:47

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Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL.

Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.

Check out this amazing book that helped me find peace and happiness in life: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1

Duration : 0:8:55

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Buddha Showing a Thousand Hands – The First Exercise of Falun Dafa.

Falun Dafa is an ancient practice for improving one’s mind, body and spirit. All exercise instruction videos, lectures and books of Falun Dafa can be downloaded free of cost from http://www.falundafa.org

The teachings of Falun Dafa have done nothing short of redefining Qi Gong and cultivation practice. It has transformed millions of lives around the world, giving people back their superior health, improving wisdom and allowing them to practise genuine cultivation according to higher principles.

Falun Dafa (also called Falun Gong, or just Dafa) is an extremely high-level cultivation practice guided by the characteristics of the universe—Truthfulness, Benevolence, and Forbearance.

“Cultivation” means continuously striving to better harmonize oneself with these universal principles. “Practice” refers to the exercises — five sets of easy-to-learn gentle movements and meditation. Cultivating oneself is essential; practicing the exercises supplements the process.

Over time, the principles of Dafa unveil the deepest and most profound truths of the universe. Following the principles, practitioners of Falun Dafa are able to reach very high realms, enlightening to the true meanings of life, and finding the path of return to their origins and true selves.

While the exercises have deep inner meanings, they also help to reduce stress and can bring profound improvements in health and fitness.

Principles of the Exercise:

The core of Buddha Showing a Thousand Hands is stretching to open up all energy channels. Through doing this exercise, beginners can acquire energy in a short period of time, and experienced practitioners will improve quickly. The exercise requires all energy channels to be opened up at the outset, enabling practitioners to immediately practice at a high level. The movements of this exercise are quite simple because a Great Way is, as a rule, simple and easy to learn. Though the movements are simple, they dictate everything involved in the cultivation system. When doing this exercise, one’s body will feel warm and will experience a unique sensation of there being a very strong energy field. This is caused by stretching and opening all the energy channels throughout the body. The purpose is to break through areas where the energy is blocked, to enable energy to circulate freely and smoothly, to mobilize the energy within the body and under the skin, circulating it vigorously, and to absorb a great amount of energy from the universe. It simultaneously enables the practitioner to quickly achieve the state of having a qi gong energy field. This exercise is done as the foundational exercise of Falun Gong, and it is usually done first. It is one of the methods for reinforcing your cultivation.

Duration : 0:8:15

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