Hassel Free Living

Posts Tagged ‘kindness’

I give myself permission to take better care of myself. Reams of research data show effects of stress on emotional and physical well-being. By using breathwork, laughter, muscle relaxation, vitamins and supplements, nutrition, tai chi, yoga, clinical hypnosis, counseling, and guided imagery; we can rely more on ourselves, less on healthcare system. Use less medication. Coming from a physician, you will understand that physical problems are tied to stress. Take action, and be optimally well.

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Technorati Tags: balance, breathing, cardio-vascular disease, chi - life force, counseling, deepen sleep, depression, fatigue, fitness, flexibility, food, guided imagery, health and healing, health crisis, healthy food, Hypnosis, Immune System, inflammation, integrative medicine, kindness, lower blood pressure, mind-body connection, Motivation/Meditation, muscle relaxation, nutrition, pain, PMR, relaxation, relieve anxiety, rest, spirituality, strain, stroke, symptoms, Tai Chi/Chi Gong, tension, women, yoga

Used to think massage therapy was an indulgence, but it is not. Since the time of Hippocrates, useful adjunct to medical care. Effective way to manage stress. Resarch shows – lowers blood pressure and relieves anxiety. Excellent results when parents provide massage for children. Massage therapist should accept feedback, have training in different techniques. Regular course of massage is best way. Benefits accrue over time. Commiting to time for yourself to receive human touch in healing manner.

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Technorati Tags: balance, cardio-vascular disease, chi - life force, fatigue, fitness, health and healing, hippocrates, Immune System, inflammation, kindness, lower blood pressure, massage, mind-body connection, muscle relaxation, pain, relaxation, relieve anxiety, strain, stress, stress-buster, stress-relief, stroke, tension, trauma release