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Ayurveda, Energy & Vitality 11/13: Ojas

hassel — Tue, 31 May 2011 01:12:19 +0000

Ayurveda describes a substance, ojas, as an indicator of good health and vitality. Ojas is the by-product of good digestion and can be seen as a glow on the skin.

Duration : 0:3:22

Technorati Tags: ayurveda, balance, Body, brennan, consciousness, digestion, donn, doshas, dr, energy, kapha, Maharishi, Mind, ojas, pitta, skin, sleep, vata, vitality

Ayurveda, Energy & Vitality 7/13: Good Sleep Routine.mp4

hassel — Sat, 28 May 2011 17:13:39 +0000

A good routine helps you to sleep better. What does it comprise?

Duration : 0:1:3

Technorati Tags: ayurveda, balance, Body, brennan, consciousness, donn, doshas, dr, energy, kapha, Maharishi, Mind, pitta, routine, sleep, vata, vitality

Ayurveda, Energy & Vitality 8/13: Sleep and the Senses.mp4

hassel — Thu, 26 May 2011 15:25:40 +0000

The senses play an important part in what we experience, including sleep.

Duration : 0:4:17

Technorati Tags: ayurveda, balance, Body, brennan, consciousness, donn, doshas, dr, energy, kapha, Maharishi, Mind, pitta, senses, sleep, vata, vitality

Ayurveda, Energy & Vitality 12/13: Chronic Fatigue.mp4

hassel — Tue, 24 May 2011 05:39:43 +0000

What causes chronic fatigue and what can we do about it?

Duration : 0:6:39

Technorati Tags: ayurveda, balance, Body, brennan, chronic fatigue, consciousness, donn, doshas, dr, energy, kapha, Maharishi, Mind, pitta, sleep, vata, vitality

Ayurveda, Energy & Vitality 6/13: Factors Affecting Sleep.mp4

hassel — Fri, 20 May 2011 22:11:38 +0000

Many factors can affct sleep: stress, diet, when you eat, exercise, evening activity.

Duration : 0:9:19

Technorati Tags: ayurveda, balance, Body, brennan, consciousness, donn, doshas, dr, energy, kapha, Maharishi, Mind, pitta, sleep, vata, vitality

Ayurveda, Energy & Vitality 10/13: The Agnis.mp4

hassel — Mon, 04 Apr 2011 11:43:17 +0000

The mind and body are constantly metabolising. Ayurveda regards Agni as the ‘fire’ which determines whether metabolism is completed properly. Incomplete metabolism results in reduced energy levels.

Duration : 0:3:43

Technorati Tags: agni, ayurveda, balance, Body, brennan, consciousness, digestion, donn, doshas, dr, energy, kapha, Maharishi, Mind, pitta, sleep, vata, vitality

Ayurveda, Energy & Vitality 9/13: Minerals, Herbs and Meditation.mp4

hassel — Sat, 02 Apr 2011 10:10:16 +0000

Traditionally, there are many minerals and herbs recommended to support sleep. Transcendental Meditation relieves stress and helps the mind to work in a more balanced way.

Duration : 0:3:43

Technorati Tags: ayurveda, balance, Body, brennan, consciousness, donn, doshas, dr, energy, herbs, kapha, Maharishi, meditation, Mind, minerals, pitta, sleep, Transcendental, vata, vitality

Ayurveda, Energy & Vitality 13/13: Prana, Vitality and Awareness.mp4

hassel — Thu, 31 Mar 2011 12:17:29 +0000

Prana is a form of energy associated with complete awareness. Dr Brennan conculdes his talk with a vision of full human potential from the standpoint of Ayurveda.

Duration : 0:8:34

Technorati Tags: ayurveda, balance, Body, brennan, consciousness, donn, doshas, dr, energy, kapha, Maharishi, Mind, pitta, prana, sleep, vata, vitality

Ayurveda, Energy & Vitality 5/13: Sleep Disturbances.mp4

hassel — Tue, 29 Mar 2011 09:37:13 +0000

Ayurveda recognises three main types of sleep disturbance: difficulty getting to sleep, waking up during the night and feeling tired in the morning as an imbalance of Vata, Pitta or Kapha dosha.

Duration : 0:10:11

Technorati Tags: ayurveda, balance, Body, brennan, consciousness, donn, doshas, dr, energy, kapha, Maharishi, Mind, pitta, sleep, vata, vitality

Energy & Vitality 4/13: What is Sleep?

hassel — Sun, 13 Mar 2011 21:15:05 +0000

Looking at sleep from the Western and ayurvedic perspectives. What happens during sleep? How much do we need. What sleep can’t we miss? What happens when we dream?

Duration : 0:4:51

Technorati Tags: ayurveda, balance, Body, brennan, consciousness, deep, donn, dr, dreaming, energy, kapha, light, Maharishi, Mind, pitta, REM, senses, sleep, vata, vitality