Hassel Free Living

Posts Tagged ‘integrative medicine’

Describes the process and attributes of Yoga & Tai Chi. You can do yoga from many different fitness levels. Yoga postures are preparation for breath-work. Then Meditation. Then spiritual reflection. Yoga is not a competitive sport. Tai Chi -moving meditation. Practiced in communities across Asia. Used to prevent falls, lower blood pressure, and manage stress. Flowing movement tied with breath and meditation.

Duration : 0:2:31

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Technorati Tags: breathing, cardio-vascular disease, Concentration, deepen sleep, exercise, fatigue, fitness, flexibility, health and healing, Immune System, inflammation, integrative medicine, kindness, lower blood pressure, mind-body connection, Motivation/Meditation, muscle relaxation, relaxation, relieve anxiety, role-modelling, spirituality, strain, stress, stress-relief, Tai Chi/Chi Gong, tension, trauma release, yoga

I give myself permission to take better care of myself. Reams of research data show effects of stress on emotional and physical well-being. By using breathwork, laughter, muscle relaxation, vitamins and supplements, nutrition, tai chi, yoga, clinical hypnosis, counseling, and guided imagery; we can rely more on ourselves, less on healthcare system. Use less medication. Coming from a physician, you will understand that physical problems are tied to stress. Take action, and be optimally well.

Duration : 0:1:58

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Technorati Tags: balance, breathing, cardio-vascular disease, chi - life force, counseling, deepen sleep, depression, fatigue, fitness, flexibility, food, guided imagery, health and healing, health crisis, healthy food, Hypnosis, Immune System, inflammation, integrative medicine, kindness, lower blood pressure, mind-body connection, Motivation/Meditation, muscle relaxation, nutrition, pain, PMR, relaxation, relieve anxiety, rest, spirituality, strain, stroke, symptoms, Tai Chi/Chi Gong, tension, women, yoga

We turn to Deepak Chopra, one of the genuine sages or our age, for insights into the mind-body-spirit interplay. In this segment, Deepak describes the effect of a deep spiritual experience. According to the ancient wisdon traditions of India, when you get in touch with your spirit, you experience love, knowingness/intuition and happiness. In physical terms, this means that your body produces serotonin and dopamine – the happy hormones; oxytocin – the pleasure hormone, and opiates – which provide a feeling of intoxication and help regulate the immune system.

Duration : 0:4:52

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Technorati Tags: ancient wisdom, deepak chopra, healing, Healing Quest, integrative medicine, Mind Body Spirit, mind-body, spirit

We turn to Deepak Chopra, one of the genuine sages or our age, for insights into the mind-body-spirit interplay. In this segment, Deepak describes the effect of a deep spiritual experience. According to the ancient wisdon traditions of India, when you get in touch with your spirit, you experience love, knowingness/intuition and happiness. In physical terms, this means that your body produces serotonin and dopamine – the happy hormones; oxytocin – the pleasure hormone, and opiates – which provide a feeling of intoxication and help regulate the immune system.

Duration : 0:4:52

Read the rest of this entry »

Technorati Tags: ancient wisdom, deepak chopra, healing, Healing Quest, integrative medicine, Mind Body Spirit, mind-body, spirit