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Posts Tagged ‘instructional’

Massage Therapy Tips 2: How to Give a Back Rub for Relaxation and Pain Relief

In this video, Kaia talks about how to give a back massage—what to do and what not to do—to give the best massage and to prevent your hands from getting tired and achy. She demonstrates technqiues that are perfect for everyone from massage therapists to amateurs who want to help their friend or partner.
Kaia’s tips are perfect for giving a massage that will help someone relax, unwind, and will ease any pain they are experiencing. This video deals mainly with the back, low back, hips, butt, sciatic and sciatica.

Kaia Petin is a massage therapist with Personal Training Certification, 5 Element Shiatsu training, and CORE Rehabilitation Certification. She practices in Austin, Texas.
Building on a lifelong interest in wellness and formal training in martial arts, exercise science, massage, and Chinese medicine, Kaia’s massage therapy practice emphasizes individualized care and attention, techniques that promote ongoing health and wellness, and a professional, educational approach that helps clients integrate her bodywork services into their wider lifestyles.

Visit Kaia’s website at;
www.kaiapetin.com

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

http://www.myspace.com/psychtruth

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Duration : 0:5:38

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Technorati Tags: Austin, back, back massage, Beauty, Body, butt, detail, help, hips, how-to, howtomassage, instructional, kaia, low, massage, massage technique, Massage Therapy, massagetips, Muscle, pain, petin, psychetruth, relax, relaxation, sciatic, sciatica, spa, spine, stiff, swollen, tension, therapy, tutorial, video, woman

Massage Therapy Tips: How to Give a Back Rub for Relaxation and Pain Relief

In this video, Kaia talks about how to give a back massage—what to do and what not to do—to give the best massage and to prevent your hands from getting tired and achy. She demonstrates technqiues that are perfect for everyone from massage therapists to amateurs who want to help their friend or partner.
Kaia’s tips are perfect for giving a massage that will help someone relax, unwind, and will ease any pain they are experiencing. This video deals mainly with the back, low back, shoulders, neck and shows how to properly massage someone with your elbow.

Kaia Petin is a massage therapist with Personal Training Certification, 5 Element Shiatsu training, and CORE Rehabilitation Certification. She practices in Austin, Texas. Building on a lifelong interest in wellness and formal training in martial arts, exercise science, massage, and Chinese medicine, Kaia’s massage therapy practice emphasizes individualized care and attention, techniques that promote ongoing health and wellness, and a professional, educational approach that helps clients integrate her bodywork services into their wider lifestyles.

Visit Kaia’s website at;
www.kaiapetin.com

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

http://www.myspace.com/psychtruth

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

massage therapy “massage therapy” “massage technique” woman body detail “how to” instructional tutorial low back shoulders hips stiff neck “massagetips” “howtomassage” spine “back massage” video muscle tension relax spa relaxation swollen pain help psychetruth beauty austin kaia petin

Duration : 0:7:0

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Technorati Tags: Austin, back, back massage, Beauty, Body, detail, help, hips, how-to, howtomassage, instructional, kaia, low, massage, massage technique, Massage Therapy, massagetips, Muscle, neck, pain, petin, psychetruth, relax, relaxation, shoulders, spa, spine, stiff, swollen, tension, therapy, tutorial, video, woman

Massage Lymphatic Drainage Therapy Instructional Lymph Drainage, Stomach

A lymphatic drainage massage is a type of full body massage that helps to unblock and drain the lymphatic system. These techniques can boost the immune system, reduce toxins, and help prevent breast cancer and other ailment. This type of massage can be done as part of a spa treatment or at home using some basic oil.

These videos are going into detail with instructions on how Lymph massage works.

Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.

Visit Athena Jezik’s website at;

http://www.acranio.com/

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.twitter.com/psychetruth

http://www.facebook.com/psychetruth

http://www.myspace.com/psychtruth

Music By Jimmy Gelhaar

http://www.jimmyg.us

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

Lymphatic drainage massage therapy “massage therapy” “tummy massage” stomach “spa massage” “massage technique” Lymph woman “full body” “medical massage” medical oil “oil massage” instructional prevent breast cancer medicine self “lymph drainage”

Duration : 0:7:24

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Technorati Tags: breast, cancer, drainage, full body, instructional, lymph, lymph drainage, lymphatic, massage, massage technique, Massage Therapy, medical, medical massage, medicine, oil, oil massage, prevent, self, spa massage, stomach, therapy, tummy massage, woman

Transforming Stress into Vitality Qi Kung Yoga Iron Shirt Self Massage Tui Na Qi Gong Kung Fu Acupuncture Chinese Medicine Energy Medicine Healing health Vitality Qicology David Donnelly workshop Tai Chi

Duration : 0:6:8

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Tai Chi for Back Pain Instructional DVD
Duration: 120 mins.
For more information or to place order:

http://www.taichiproductions.com/secureshop/product.php?ProductID=229

Designed to relieve back pain, restore the ability to work and play, improve health and quality of life, this program will also help people in wheelchairs and with other medical conditions. This Tai Chi set is adapted from Tai Chi for Arthritis with additional material and different approach in teaching.

Tai chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation.
There are numerous forms of tai chi. This program places special emphasis on strengthening the deep stabilizing muscles of the spine and contains adaptations for people with other chronic disabilities. It aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of tai chi is necessary.

According to new medical findings, the deep muscles close to the spine stabilize and protect the spine. Strengthening these muscles will reduce pain and improve physical function.

Contents

We begin with an introduction of tai chi followed by information on back pain provided by a panel of medical experts: Dr Ashish Diwan, Chief of Spine Service from the University of NSW; Dr Klaus Stelter, an experienced family physician and Trish Wisbey-Roth, a manipulative and sports physiotherapist, and the physiotherapist for the Australian Olympic team in 1996, 2000 and 2004.

This program will be divided into 8 lessons. Depending on your physical ability and time available, you can learn each lesson in one or several sittings. If you are unable or uncomfortable to do the full extent of the movements, simply do what you can and visualize the full extent.

Lesson 1 – stationary
” Warm up, stretching and cooling exercises
” Qigong exercises:
1. The Posture of Infinity
2. The Posture of Tai Chi
3. The Posture of Opening and Closing
” Movement 1. Commencement

Lesson 2 – stationary
” Qigong exercises:
4. The Posture of Yin Yang Harmony
” Movement 2 – Opening and Closing Hands
” Movement 3 – Single Whip

Lesson 3 – stationary
” Movement 4 – Waving Hands in the Cloud.
” Movement 5 – Opening and Closing Hands
” Movement 6 – Closing
” Both sides of the six movements

Lesson 4 – moving
” Warm up, stretching and cooling exercises
” Qigong exercises
” Both sides of the six movements

Lesson 5 – moving
” Advanced movement 1 – Brush Knee
” Advanced movement 2 – Playing the Lute

Lesson 6 – moving
” Advanced movement 3 – Parry and Punch

Lesson 7 – moving
” Advanced movement 4 – Apparent close up
” Advanced movement 5 – Pushing the Mountain
” Advanced movement 6 – Opening and Closing

Lesson 8 – moving
” Both sides of the six advanced movements

Demonstration – both sides of the complete 12 movements
” Front on
” Back on

Duration : 0:5:46

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Technorati Tags: back, chi, dr, DVD, for, health, instructional, Lam, learn, lower, pain, Paul, relief, tai, taijiquan