Posts Tagged ‘inner’
Energizing Your Body and Life: three steps to physical and spiritual health, wellness, vitality
December 12th, 2009 | 
Author: 
To rent this video, visit: http://www.PeacefulWarrior.com. To purchase it for your iPhone or iPod Touch, visit: http://www.WisdomTitles.com.
From the author of bestsellers such as Way of the Peaceful Warrior now comes for the first time a series of video seminars tailored specifically for those who are either new to Dan’s teachings or may never have had a chance to attend one of his in-demand workshops.
This video offers fresh perspectives on taking full responsibility for our health and vitality, shows us how to turn what we know into what we do, and reveals sensible, practical actions we can take to maximize our genetic potential.
A Message from Dan:
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“Hi, you know it’s been a joy this past twenty years traveling across the United States and around the world presenting Peaceful Warrior teachings to many thousands of people. Well, here and now, I can share the essence of these teachings with you through the Peaceful Warrior Video Seminars. Enjoy.”
Dan Millman
San Rafael, California
ABOUT DAN MILLMAN
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Dan Millman is a former world champion athlete, university coach, martial arts instructor, and college professor.
After an intensive, twenty-year spiritual quest, Dan’s teaching found its form as the Peaceful Warrior’s Way, expressed fully in his books and lectures. His work continues to evolve over time, to meet the needs of a changing world.
Dan’s thirteen books, including Way of the Peaceful Warrior, have inspired and informed millions of readers in 29 languages worldwide. The feature film, “Peaceful Warrior,” starring Nick Nolte, was adapted from Dan’s first book, based upon incidents from his life.
Much of Dan’s time is devoted to writing and speaking. His keynotes, seminars, and workshops span the generations to influence men and women from all walks of life, including leaders in the fields of health, psychology, education, business, politics, sports, entertainment, and the arts.
Dan and his wife Joy live in northern California. He has three grown daughters and two grandsons.
Duration : 0:1:3
Dahn Yoga Essentials
Dahn Yoga Essentials, a new 90-minute Dahn Yoga workout DVD designed to create healthy ki (chi) energy flow in the body and restore one to optimal health, has recently been released by BEST Life Media, an independent publishing company in Sedona, Arizona. Now the deep stretching, meditative breathing, and energy awareness exercises taught in nearly 1,000 Dahn Yoga centers worldwide can be learned and practiced in your own home.
Dahn Yoga is a rapidly-growing holistic health program with roots in the traditional mind-body practices of Korea. These ancient exercises were modernized by South Korea native Ilchi Lee in the early 1980s to incorporate modern scientific understanding of mind-body health and to be easily practiced by most people.
Unlike many styles of yoga, Dahn Yoga (www.dahnyoga.com) is based on the meridian system of Oriental medicine and focuses on creating correct and healthy ki (chi) energy flow in the body. In fact, the word Dahn means primal life energy, something practitioners learn to sense and control. According to Oriental medical philosophy, when the body is full of ki energy that circulates properly, the body, mind, and spirit all have optimal health.
In addition to the main program, Dahn Yoga Essentials includes additional techniques that are distinctive and central to Dahn Yoga classes. Dahn Yoga Energy Breathing consists of five breathing and core-strengthening postures that are known to stretch, straighten, and center the body and mind. Brain Wave Vibration is a simple and effective moving meditation that many practitioners claim aids relaxation and relieves stress. Testimonials of the benefits of Brain Wave Vibration can be found at www.brainwavevibration.com.
The Dahn Yoga DVD program was developed by the most senior Dahn Yoga trainers in the United States. The video exercises are led by Dawn Quaresima, a certified Dahn Yoga instructor and the manager of the East Meadow, New York Dahn Yoga Center. Practitioners of Dahn Yoga report experiencing increased strength and flexibility, enhanced energy and vitality, and an overall sense of balance and well-being with consistent practice.
Dahn Yoga Essentials (ISBN 978-1-935127-26-0) can be purchased online at www.bestlifemedia.com for $19.95. The publisher, BEST Life Media, produces books, CDs, DVDs, and other products that are educational and life-enhancing. The company is dedicated to providing resources through which individuals can create healthy, happy and peaceful lives based on continuous personal growth and enrichment. Brain Education System Training (BEST), which seeks to better the human condition through a variety of self-development techniques, serves as the underlying inspiration for many of their titles. For more information, call (877) 504-1106.
Duration : 0:5:37
Posted in Energy & Vitality | 
Tags: Brain, Dahn, easy, education, fitness, flexibility, health, Ilchi, inner, Lee, peace, relaxation, strength, Vibration, wave, workout, yoga | 
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