Posts Tagged ‘guided-meditation’

Visualization – Part 1 – Yoga Nidra

A guided visualization to help reduce stress, tension, anxiety and frustration; to carry you to a place of calm on the path to light.

If you like this meditation you can check out others at:

http://thesereneway.com/blog/2009/03/11/3-minute-miracles/

Peace & light,
t

Duration : 0:5:41

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