Hassel Free Living

Posts Tagged ‘guided imagery’

I give myself permission to take better care of myself. Reams of research data show effects of stress on emotional and physical well-being. By using breathwork, laughter, muscle relaxation, vitamins and supplements, nutrition, tai chi, yoga, clinical hypnosis, counseling, and guided imagery; we can rely more on ourselves, less on healthcare system. Use less medication. Coming from a physician, you will understand that physical problems are tied to stress. Take action, and be optimally well.

Duration : 0:1:58

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Technorati Tags: balance, breathing, cardio-vascular disease, chi - life force, counseling, deepen sleep, depression, fatigue, fitness, flexibility, food, guided imagery, health and healing, health crisis, healthy food, Hypnosis, Immune System, inflammation, integrative medicine, kindness, lower blood pressure, mind-body connection, Motivation/Meditation, muscle relaxation, nutrition, pain, PMR, relaxation, relieve anxiety, rest, spirituality, strain, stroke, symptoms, Tai Chi/Chi Gong, tension, women, yoga

Counseling is beneficial to all. Counselor holds up mirror, doesn’t judge us. Counselor is partner with tools like Cognitive Behavioral Therapy (CBT), which helps shift patterns in thinking. Shifting the ways we think about stress can help. Clinical Hypnosis for relaxation and healing. Helpful before and after surgery. Relieve tension in muscles. Headache pain and lower back pain. Using mind to help the body. Guided imagery uses imagination to relieve tension. Healing thoughts that can relax us. “Go” to a peaceful place in your mind.

Duration : 0:3:6

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Technorati Tags: balance, breathing, cardio-vascular disease, cognitive behavioral therapy, Concentration, counseling, deepen sleep, depletion, depression, fatigue, guided imagery, headache pain, health and healing, health crisis, Hypnosis, Immune System, inflammation, integrative, lower back pain, lower blood pressure, medicine, mind-body connection, Motivation/Meditation, muscle relaxation, rejuvenation, relieve anxiety, rest, spirituality, strain, stress-relief, stroke, surgery, trauma release, women

Belleruth Naparstek offers a de-stressing, health-benefiting guided imagery session to cancer survivors at The Gathering Place, Cleveland. More at http://www.healthjourneys.com

Duration : 0:9:57

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Technorati Tags: anti-stress, Belleruth Naparstek, calm, guided imagery, heal, Health Journeys, meditation, relax, relaxation, relieve, relieve stress, stress, stress reduction, Technique, tension