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Posts Tagged ‘gentle yoga’

Barbara Benagh is one of the most intelligent and insightful teachers around Yoga Journal

This gentle, quieting routine will help release neck tension that can cause headaches and tightness throughout the back and shoulders. This routine is also specifically designed to reduce stress and rejuvenate your energy levels. Begin the journey to experiencing all of the amazing physical and mental benefits of yoga.

From the creators at bodywisdom media comes a new expert
videos! Excite, inspire and encourage your journey of healthy and balanced living.

This full routine is from the revolutionary and value-packed DVD Yoga for Stress Relief that contains over 20 full routines and 30 a 30 minute discussion with the Dalai Lama about happiness.

Barbara Benagh has been a yoga practitioner for over 30 years and has developed an insightful teaching style renowned for its strength, creativity and emphasis on breath awareness. Barbara was an asana columnist for the Yoga Journal.

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