Hassel Free Living

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Join Coach Carmen as she introduces Part 1 of the 28-Day Body & Soul Detox

Duration : 0:9:26

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A very warm welcome to this short online course designed to help you relax and manage stress, enhance your wellbeing and achieve your highest dreams.
Relaxation and success are closely interrelated because when we are feeling calm we can focus the mind and think more clearly, discover new ways to solve personal and business problems and work more effectively to attain our desired goals.
Achieving success in any aspect of our lives produces a tremendous boost to our confidence, enthusiasm, peace of mind and ability to change things for the better.
This course is arranged into a sequence of 4 parts but please feel free to choose whichever aspect fulfils your needs best at the time, and then follow up with the appropriate techniques taught in albums 1, 2, 3 and 4 from which you will gain even greater benefits by learning how to reduce stress, calm the mind, sleep better, think more creatively and increase self confidence.
A more detailed version of this course together with tuition notes and additional helpful information can be found at : www.switchoffstress.com

Duration : 0:5:6

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View this Lecture for FREE by signing up at http://www.prolibraries.com/amda/?select=session&sessionID=60

View any number of our other 32,000 sessions from over 350 conferences by going to http://www.prolibraries.com

Speaker(s):

Charles A. Crecelius, MD, PhD, FACP, CMD

The Medical Director and Quality of Life: From Regulation to Application – American Medical Directors Association

AMDA’s 30th Annual Symposium

Regency Ballroom 2

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Duration : 0:2:4

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David Sereda finishing up a great two day experience in Costa Mesa California Oct. 23 & 24 2009 for the monthly Mind Body Spirit Business Network meeting & experiential workshop. David spoke on many intriguing topics ranging from meditation practice & theory, spiritual understanding of the quantum world, harmonic codes of the universe, UFOs, and many other interesting topics.

For more information on upcoming events & speakers head to www.mindbodyspiritbusinessnetwork.net

Here is a bit about what happens at our monthly meetings:
Our montly dinners are open to the public, ideal for well-being practitioners, therapists, creative/artistic entrepreneurs, business people, people in transition & people who merely desire to connect with the Mind Body Spirit community.

What the evening includes:

# 2 Networking Sessions -(before and after dinner)
# Your business cards, literature & products are displayed/sold on our networking tables
# Dinner (Vegetarian selection available)
# Personal Introductions – Introduce your business/product/service
# Attract new business with promotional door prize participation
# 1 hour seminar
# Door Prizes
# Swap Service Sign-up list

Duration : 0:3:16

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Sleep Expert Offers Sleep Tips to Combat Stressors from a Tough Economy Research shows Americans are only getting six or seven hours of sleep each night – not the medically recommended eight hours of sleep they need to perform during the day. And with a recent Sealy survey finding that 98 percent of people are feeling frustrated or worried about the slow economy, getting a sufficient night’s rest is even more difficult.

Dr. Carol Ash, medical director of Sleep for Life, Inc. says outside stressors like the economy, work and family schedules are the main reasons many people aren’t getting eight hours of sleep at night. And when eight hours isn’t possible, it’s important to maximize the sleep you do get to maintain a healthy lifestyle. Quality sleep improves concentration, increases memory function and helps reduce stress, while keeping diabetes and high blood pressure at bay.

Here are a few expert tips to help maximize sleep:
- Keep it cool. Your body will ease into a sounder sleep in a cooler environment.
- Determine whether you need your mattress changed. A quality mattress provides pressure relief and support.
- Darken your space. Use room darkening shades to limit morning sun or other sleep disrupting light.
- Eliminate noise. This includes keeping pets out of your room, turning off the television and closing windows and doors.

Duration : 0:0:42

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