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This is the VOA Special English Health Report, from http://voaspecialenglish.com

People who stop smoking often replace cigarettes with food. A new study says the weight they gain may increase their diabetes risk in the short term. Type two diabetes is common in people who eat too much and exercise too little and those with a family history of it.

Smoking is another risk factor. But quitting smoking may carry a temporary risk. The study found that smokers who quit had a seventy percent increased risk of developing diabetes in the first six years. That was compared to those who had never smoked.

The risks were highest in the first three years. And the risk returned to normal after ten years of not smoking.

The researchers say weight gain is probably to blame for the increase. But they say smokers should stop anyway — and the real message is not to even start. Type two diabetes interferes with the body’s use of insulin. The substance produced by the pancreas normally lowers blood sugar during and after eating. Over time, high blood sugar can lead to blindness, kidney failure, heart disease and nerve damage. The study is from the Johns Hopkins University School of Medicine. It appears in the Annals of Internal Medicine.

Another American study says obesity has become as great a threat to quality of life as smoking.
It compared losses in what are called “quality-adjusted life years.” The study found that losses from obesity are now equal to, if not greater than, those from smoking.

These days, there are fewer smokers in the country but more people who are extremely overweight. The findings are based on questions about health-related quality of life in government telephone surveys. The study is from Columbia University and the City College of New York. It appears in the American Journal of Preventive Medicine.

And another study has linked each hour of watching television daily to an eighteen percent increased risk of death from heart disease. The study of adults in Australia also found an increased risk of death from others causes. The findings are published in Circulation: Journal of the American Heart Association.

Lead author David Dunstan at the Baker IDI Heart and Diabetes Institute in Victoria says the body was designed to move. He says even if people have a healthy body weight, sitting for long periods of time still has an unhealthy influence on blood sugar and blood fats.

And thats the VOA Special English Health Report.

(Adapted from a radio program broadcast 13Jan2010)

Duration : 0:3:56

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An important part of the 80 10 10 diet is to consume plenty of fruit carbs. This will give you maximum energy, vitality and motivation and have you feeling on top the world. Download CRON-o-Meter so you can monitor your daily intake of carbohydrates, protein and fat. You’ll also see your daily intake of vitamins and minerals. http://spaz.ca/cronometer/

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Inspired by a educational show on radi o. oN DEATH, on life expectancy, medical cures, etc.
No that is not a real microwave oven behind me. It doesn’t work and I wouldn’t use one anyhow!

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BS is another word for ‘Functional Bowel Disease’ and it affects 12% of the population and any given time. 75% of people live their entire life without seeking outside help. IBS disrupts social lives and can dramatically lower people’s quality of life. The symptoms include bloating, gas, incomplete bowel movements, constipation and diarrhea. Learn more about IBS in this informative video and what you can do to treat it.

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Technorati Tags: diet, digestion, food, health, ibs, nutrition, stomach, wellness

Burlington, VT Named #1 On SELF Magazine’s 10th Annual Survey America’s Healthiest Places for Women

New York, NY – October 20, 2009 – SELF, the national womens well-being magazine with a readership of 6.1 million, announces Burlington, Vermont as the nations healthiest city in its 10th annual Healthiest Places for Women survey (November 2009 issue). Analyzing 100 U.S. metropolitan areas, this examination is the most comprehensive of its kind. Using a broad scope of research criteria, SELF evaluated more than 8,000 bits of data to determine each citys level of healthy living.

SELF polled a panel of experts to find out which factors most affect a womans ability to live her healthiest. Then compiled a list of 50 criteria, including rates of diseases such as cancer and depression; health care factors such as: the number of doctors per capita and the percentage of population with health insurance; environmental and community measures such as: air quality, crime rates and unemployment statistics; and habits such as exercise, diet and smoking.

SELF Magazines Healthiest Places for Women began 10 years ago to inspire women to get more active in their communities. We believe that little tweaks in your normal routine can make a big difference, says Sara Austin, news features director. Regardless of where your city ranks on the list, SELF and Self.coms experts can provide simple tools to assist you with fitness, health, nutrition and your overall sense of wellbeing.

Burlington beat out the 2008 winner, Bethesda, MD—now holding 2nd place—because of the citys low rates of diabetes, hypertension, cholesterol, smoking, cervical and ovarian cancer deaths. Residents maintain a fit lifestyle by walking to work and frequently exercising. The city also offers 40% more ob/gyns than the lists average. Additionally, there are six times as many food co-ops in Burlington, with farmers markets now taking food stamps to increase the opportunity to eat right.

Each year, SELF adds new criteria to the study to address climatic and behavioral changes. In 2009, quality of sleep is a new category. Women often underestimate how much skipping out on sleep can damage our health, Austin states. In the worst sleeping area, Charleston, WV, the average woman has insomnia three or four nights per week. A unique sidebar on each page gives get-fit tips from a woman living in an unhealthy city, emphasizing SELFs message that women can be healthy anywhere.

Top five Best Places for Women (2009):
1. Burlington, VT
2. Bethesda, MD
3. Portland, ME
4. Cambridge, MA
5. San Francisco, CA

Unhealthiest Places for Women (2009):
1. Tulsa, OK
2. Detroit, MI
3. Oklahoma City, OK
4. Indianapolis, IN
5. Toledo, OH

After many years at the bottom of the list, Detroit, MI has moved up a slot, replaced by Tulsa, OK. Other cities with areas to improve include Miami, FL (exercises least); Daytona Beach, FL (most diabetes); Los Angeles, CA (dirtiest air); Philadelphia, PA (dirtiest water); Memphis, TN (most STDs); Anchorage, AK (most violent crime) and Jacksonville, FL (most smoking and drinking).

Additional results in SELFs new rankings:
• Exercises most: Madison, WI
• Fewest health clubs: El Paso, TX
• Most fast food outlets: Nassau-Suffolk counties, NY
• Cleanest water: Raleigh, NC
• Most allergies and asthma: San Francisco, CA
• Most toxic sites: Riverside, CA
• Least unemployment: Billings, MT
• Most unemployment: Detroit, MI
• Longest commute: New York, NY
• Fewest STDs: Rockingham County, NH
• Fewest Pap smears: Las Vegas, NV

The November issue of SELF magazine hits newsstands on October 20, 2009. Log on to Self.com for the complete list, feedback from women in the bottom-ranked cities, tips to live like a local and further details about each city.

SELF consulted the following sources for the feature: American Hospital Association, American Medical Association, Bureau of Labor Statistics, Centers for Disease Control and Prevention, Claritas (demographic information firm), Environmental Protection Agency, Federal Bureau of Investigation, NARAL Pro-Choice America Foundation, National Center for Health Statistics, National Oceanic and Atmospheric Administration, U.S. Census Bureau, U.S. Department of Agriculture, U.S. Department of Health and Human Services, U.S. Green Building Council.

Duration : 0:7:28

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