Posts Tagged ‘DVD’
How to Develop a Balanced Mind, Body & Spirit- The Perfect Me Program
September 13th, 2011 | 
Author: 
www.theperfectmeprogram.com
1: Your Body is your temple. It is the physical host of your soul. By feeding it healthy thoughts, foods and emotions during exercise, you will build a powerful connection with Mind and Spirit.
Your Mind is essentially a computer. It has been programmed to get you exactly where you are right now. In order to change where you are right now you must change your programming. By feeding your mind healthy thoughts, foods and emotions during exercise, you will build a powerful connection with Body and Spirit.
2: A strong, confident Mind with clear goals and a winning attitude is detrimental to success. Your Perfect Mind will find ways to build wealth doing exactly what you want to be doing in this life. Wealth and abundance finds it’s way to the Mind with an ultimate connection to both Body and Spirit!
A healthy, happy Body shines with power and allows you to walk, talk and carry yourself with supreme confidence. Your Perfect Body will ready to face any challenge that come between you and whatever you true purpose in this life may be. There are no obstacles that can match the Body that has a powerful connection to both Mind and Spirit!
Your Spirit is your direct connection to the laws that govern this universe. Your highest powers are available in abundance when your Spirit to guides you. By feeding it healthy thoughts, foods and emotions during exercise, you will build a powerful connection with Mind and Body.
3: A powerful, positive Spirit can literally be felt by all. Those in total alignment with their Spirit oftentimes will seem to possess a “glow” that radiates and attracts the people, places and things that they want the most. The universe is at the very beck and call of the individual that has mastered their Spirit and built a connection to Mind and Body!
Duration : 0:0:47
Posted in Mind Body Spirit | 
Tags: adrian bailey, Body, CD, dream coach, DVD, E-course, exercise motivation, fitness, health, how, hypnotherapist, life balance, life coach, life inspiration, Life transformation, Mind, of your dreams, spirit, The Perfect Me Program, to, weight loss, workout | 
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Chair Massage Techniques
http://www.chairmassagetechniques.com – An excerpt from the “Relax to the Max Guide to Chair Massage Techniques”. In this two-volume chair massage techniques DVD set, you’ll discover that chair massage does not need to be hard on your body. You’ll find out how to use your body in an efficient way, maximizing leverage and your body weight, while minimizing stress to your back and your thumbs. You’ll learn to apply the eight principles of efficient body use that will help make your chair massage effortless.
Duration : 0:1:35
Posted in Reduce Stress Tension |
Tags: chair, DVD, how, massage, techniques, to, video |
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ASHTANGA YOGA INTERMEDIATE SERIES WITH KINO MACGREGOR
Coming Summer 2009!!!
Ashtanga yoga is a magical, dynamic system of yoga taught by Sri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India that is comprised of six series of postures. In this DVD, Kino MacGregor presents the the benefits and philosophy of this powerful practice and then moves directly into the first practice segment that demonstrates the Intermediate Series as Kino learned it from her teachers in India. The second segment, called How to Work, gives aspiring students more explanation, pointers and tips on how best to approach some of the most challenging asanas in the series. Taken together this DVD serves as a comprehensive guide to Ashtanga yogas Intermediate Series.
Kino MacGregor is the co-founder of Miami Life Center, a space for Ashtanga yoga, holistic health and consciousness on Miami Beach, where she and her husband Tim Feldmann teach together (www.miamilifecenter.com). She is the youngest woman out of a select few people in the world to receive the certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. Traveling internationally, Kino helps her students deepen their understanding of yoga and life in her unique, inspirational and playful approach. She is the creator of two other yoga DVDs, A Journey, A Workshop and Ashtanga Yoga Primary Series, the author of Inner Peace, Irresistible Beauty and has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine, Ocean Drive Magazine, Boca Raton Magazine, Florida Travel & Life Magazine, Six Degrees Magazine as well as appearing on Miami Beachs Plum TV and the CBS Today Show. For full details please see www.kinoyoga.com.
Miami Life Center, located on beautiful South Beach, was voted the Best Yoga Studio of 2008 by the Miami New Times! Our urban retreat space dedicated to the study of yoga, holistic health and consciousness is the ideal place to share a sense of your life’s purpose and meaning. More holistic than a “yoga only” center, we offer you the possibility of real transformation and inspiration for your daily life. Maintaining our standard of excellence, all of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. Pattabhi Jois in Mysore, India. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel & Leisure Magazine, Ocean Drive Magazine, as well as appearing on The CBS Today Show and Local 10 News.
Duration : 0:2:11
Posted in Mind Body Spirit |
Tags: Ashtanga Yoga, Best Yoga Studio, DVD, Intermediate Series, Kino Macgregor, Miami Life Center, Mysore Style, nutrition, workshop, yoga boutique |
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Tai Chi for Back Pain
Tai Chi for Back Pain Instructional DVD
Duration: 120 mins.
For more information or to place order:
http://www.taichiproductions.com/secureshop/product.php?ProductID=229
Designed to relieve back pain, restore the ability to work and play, improve health and quality of life, this program will also help people in wheelchairs and with other medical conditions. This Tai Chi set is adapted from Tai Chi for Arthritis with additional material and different approach in teaching.
Tai chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation.
There are numerous forms of tai chi. This program places special emphasis on strengthening the deep stabilizing muscles of the spine and contains adaptations for people with other chronic disabilities. It aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of tai chi is necessary.
According to new medical findings, the deep muscles close to the spine stabilize and protect the spine. Strengthening these muscles will reduce pain and improve physical function.
Contents
We begin with an introduction of tai chi followed by information on back pain provided by a panel of medical experts: Dr Ashish Diwan, Chief of Spine Service from the University of NSW; Dr Klaus Stelter, an experienced family physician and Trish Wisbey-Roth, a manipulative and sports physiotherapist, and the physiotherapist for the Australian Olympic team in 1996, 2000 and 2004.
This program will be divided into 8 lessons. Depending on your physical ability and time available, you can learn each lesson in one or several sittings. If you are unable or uncomfortable to do the full extent of the movements, simply do what you can and visualize the full extent.
Lesson 1 – stationary
” Warm up, stretching and cooling exercises
” Qigong exercises:
1. The Posture of Infinity
2. The Posture of Tai Chi
3. The Posture of Opening and Closing
” Movement 1. Commencement
Lesson 2 – stationary
” Qigong exercises:
4. The Posture of Yin Yang Harmony
” Movement 2 – Opening and Closing Hands
” Movement 3 – Single Whip
Lesson 3 – stationary
” Movement 4 – Waving Hands in the Cloud.
” Movement 5 – Opening and Closing Hands
” Movement 6 – Closing
” Both sides of the six movements
Lesson 4 – moving
” Warm up, stretching and cooling exercises
” Qigong exercises
” Both sides of the six movements
Lesson 5 – moving
” Advanced movement 1 – Brush Knee
” Advanced movement 2 – Playing the Lute
Lesson 6 – moving
” Advanced movement 3 – Parry and Punch
Lesson 7 – moving
” Advanced movement 4 – Apparent close up
” Advanced movement 5 – Pushing the Mountain
” Advanced movement 6 – Opening and Closing
Lesson 8 – moving
” Both sides of the six advanced movements
Demonstration – both sides of the complete 12 movements
” Front on
” Back on
Duration : 0:5:46
Qigong DVD: Healing qi gong: 6 Healing Sound for kidneys
In this short excerpt from “The Spirit of Qi Gong: Chinese exercises for Longevity” instructional DVD by Deborah Davis, acupuncturist and author of “Women’s Qigong for Health and Longevity: A Practical Guide for Women 40 and Older” gives instructions for healing the urinary organs: kidneys/bladder
Kidney 6 Healing Sound Qigong http://www.womensqigong.com
Duration : 0:3:18