Hassel Free Living

Posts Tagged ‘depression’

We have reached the turning point
in our approach to health and healing!

Holding on to negative stress and tension casts shadows into our bodies and into our lives creating a multitude of symptoms all of which have a negative impact on our health, relationships and quality of life.

How many products and providers do you use, to get relief from stress related symptoms?

How many of those products or providers depend on your dependency for relief, so they can survive economically?

This co-dependency on relieving symptoms has now become a symptom itself!

The turning point

No longer can we afford to relieve or manage negative stress and tension – its time to release it!

The Peace at Work Technique facilitates the daily release of negative stress and tension – from our bodies and our lives.

The benefits of the Peace at Work Technique

By deciding to take the time to let go of negative stress and tension on a daily basis – your body and life will change.

Your body will start to function freely, you will start to sleep deeper, your intuition will become clearer and your relationships will respond accordingly.

The Peace at Work Technique free trial

In the next 10 minutes the Peace at Work Technique will show you how to let go of negative stress and tension.

Try it now – no registration required!
www.peaceatwork.com/freetrial.html

The Peace at Work Technique is practiced with your eyes open – you will ‘actually’ see and feel the tension leave your body – you will ‘actually’ see and feel yourself becoming calmer and clearer – this gives you proof – this gives you confidence – this keeps you interested – no philosophies, no doctrines and no personalities.

The Peace at Work Integration Course

The Peace at Work Integration Course is just that – it coaches you through the stages of integrating wellness and clarity into your busy lifestyle.

It’s tangible and measurable and it works every time – it’s a one-off program – there is no next and next and next level to buy – and you receive lifetime support.

Increase the wellness in your body and clarity in your life – trial the Peace at Work Technique – when you start to see and feel the positive changes – then purchase the Peace at Work Integration Course – that’s our guarantee for your success.

Duration : 0:1:9

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Beginning yoga exercise with several poses demonstrated and narrated by Brooks. Beginning in Table Pose, exhale back to Downward Facing Dog Pose… Arms spread for Warrior Two Pose. Feel pulse of breath through body. Clasp hands behind back, bend down, release neck. Lie down, clasp leg, foot up to sky, stretch toes. Sivasana – final resting pose – lying down, release into floor for full relaxation.

Duration : 0:5:26

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Food can lessen inflammation in body from stress. Ritual of coming together to make a meal lessens stress. Don’t have to be very strict about diet. Want health promotion, not disallowance. Meals can be good for soul, too. Food is about joy, love, family. Limit intake of saturated fat: red meat and dairy. Increase fish, vegetables, soy. Taste treats like curry. All relieve inflammation of stress. Use extra virgin olive oil or expeller pressed Canola oil. These oils improve heart health. Less frying, more steaming in food preparation. Cut away charred meat.

Duration : 0:3:28

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A complete system unto itself. Concerned with balance of Chi or Life Force. Under stress, chi is out of balance – deficiency of chi in one area, blockage of chi in another. Chinese medical practitioners diagnose by checking pulse: 3 different places, 2 different depths on either side. Each pulse is a different organ in the body. Patient sticks out tongue for doctor to check. Treatments: medical herbs, massage, diet, and acupuncture. Good research data show it helps with sleep disorders, anxiety, depression, and pain.

Duration : 0:2:26

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I give myself permission to take better care of myself. Reams of research data show effects of stress on emotional and physical well-being. By using breathwork, laughter, muscle relaxation, vitamins and supplements, nutrition, tai chi, yoga, clinical hypnosis, counseling, and guided imagery; we can rely more on ourselves, less on healthcare system. Use less medication. Coming from a physician, you will understand that physical problems are tied to stress. Take action, and be optimally well.

Duration : 0:1:58

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