Hassel Free Living » cardio-vascular disease

Yoga Exercise with Brooks Holland (Chapter 21 of DVD)

hassel — Mon, 08 Mar 2010 02:06:12 +0000

Beginning yoga exercise with several poses demonstrated and narrated by Brooks. Beginning in Table Pose, exhale back to Downward Facing Dog Pose… Arms spread for Warrior Two Pose. Feel pulse of breath through body. Clasp hands behind back, bend down, release neck. Lie down, clasp leg, foot up to sky, stretch toes. Sivasana – final resting pose – lying down, release into floor for full relaxation.

Duration : 0:5:26

Technorati Tags: balance, body mind spirit, breathing, cardio-vascular disease, chi - life force, Concentration, deepen sleep, depletion, depression, exercise, fitness, flexibility, headache pain, health and healing, Immune System, inflammation, integrative medicine, kindness, lower blood pressure, mind-body connection, Motivation/Meditation, muscle relaxation, pain, pulse, rejuvenation, relieve anxiety, rest, spirituality, strain, stress, stress-relief, tension, trauma release, women, yoga

Nutrition (Chapter 14 of DVD)

hassel — Sun, 07 Mar 2010 03:51:04 +0000

Food can lessen inflammation in body from stress. Ritual of coming together to make a meal lessens stress. Don’t have to be very strict about diet. Want health promotion, not disallowance. Meals can be good for soul, too. Food is about joy, love, family. Limit intake of saturated fat: red meat and dairy. Increase fish, vegetables, soy. Taste treats like curry. All relieve inflammation of stress. Use extra virgin olive oil or expeller pressed Canola oil. These oils improve heart health. Less frying, more steaming in food preparation. Cut away charred meat.

Duration : 0:3:28

Technorati Tags: acupuncture, balance, body mind spirit, cardio-vascular disease, chi - life force, deepen sleep, depression, exercise, family life, fatigue, fitness, food, health and healing, health crisis, Immune System, inflammation, integrative medicine, kindness, lower blood pressure, massage, medicinal herbs, mind-body connection, Moxibustion, muscle relaxation, nutrition, pain, pulse, relaxation, relieve anxiety, strain, stress-relief, supplements, tension, tonics, Traditional Chinese Medicine

Traditional Chinese Medicine (Chapter 13 of DVD)

hassel — Sat, 06 Mar 2010 05:25:13 +0000

A complete system unto itself. Concerned with balance of Chi or Life Force. Under stress, chi is out of balance – deficiency of chi in one area, blockage of chi in another. Chinese medical practitioners diagnose by checking pulse: 3 different places, 2 different depths on either side. Each pulse is a different organ in the body. Patient sticks out tongue for doctor to check. Treatments: medical herbs, massage, diet, and acupuncture. Good research data show it helps with sleep disorders, anxiety, depression, and pain.

Duration : 0:2:26

Technorati Tags: acupuncture, balance, body mind spirit, cardio-vascular disease, chi - life force, deepen sleep, depression, exercise, fatigue, fitness, food, health crisis, Health+Healing Network, Immune System, inflammation, integrative medicine, kindness, lower blood pressure, massage, medicinal herbs, Moxibustion, muscle relaxation, nutrition, pain, pulse, relaxation, relieve anxiety, strain, stress-buster, stress-relief, supplements, tension, tonics, Traditional Chinese Medicine

Yoga & Tai Chi (Chapter 12 of DVD)

hassel — Mon, 01 Mar 2010 03:51:06 +0000

Describes the process and attributes of Yoga & Tai Chi. You can do yoga from many different fitness levels. Yoga postures are preparation for breath-work. Then Meditation. Then spiritual reflection. Yoga is not a competitive sport. Tai Chi -moving meditation. Practiced in communities across Asia. Used to prevent falls, lower blood pressure, and manage stress. Flowing movement tied with breath and meditation.

Duration : 0:2:31

Technorati Tags: breathing, cardio-vascular disease, Concentration, deepen sleep, exercise, fatigue, fitness, flexibility, health and healing, Immune System, inflammation, integrative medicine, kindness, lower blood pressure, mind-body connection, Motivation/Meditation, muscle relaxation, relaxation, relieve anxiety, role-modelling, spirituality, strain, stress, stress-relief, Tai Chi/Chi Gong, tension, trauma release, yoga

Stress Relief: Summing Up – Dr. Russ Greenfield (Chapter 20 of DVD)

hassel — Fri, 26 Feb 2010 06:17:26 +0000

I give myself permission to take better care of myself. Reams of research data show effects of stress on emotional and physical well-being. By using breathwork, laughter, muscle relaxation, vitamins and supplements, nutrition, tai chi, yoga, clinical hypnosis, counseling, and guided imagery; we can rely more on ourselves, less on healthcare system. Use less medication. Coming from a physician, you will understand that physical problems are tied to stress. Take action, and be optimally well.

Duration : 0:1:58

Technorati Tags: balance, breathing, cardio-vascular disease, chi - life force, counseling, deepen sleep, depression, fatigue, fitness, flexibility, food, guided imagery, health and healing, health crisis, healthy food, Hypnosis, Immune System, inflammation, integrative medicine, kindness, lower blood pressure, mind-body connection, Motivation/Meditation, muscle relaxation, nutrition, pain, PMR, relaxation, relieve anxiety, rest, spirituality, strain, stroke, symptoms, Tai Chi/Chi Gong, tension, women, yoga

Massage (Chapter 17 of DVD)

hassel — Thu, 25 Feb 2010 02:46:12 +0000

Used to think massage therapy was an indulgence, but it is not. Since the time of Hippocrates, useful adjunct to medical care. Effective way to manage stress. Resarch shows – lowers blood pressure and relieves anxiety. Excellent results when parents provide massage for children. Massage therapist should accept feedback, have training in different techniques. Regular course of massage is best way. Benefits accrue over time. Commiting to time for yourself to receive human touch in healing manner.

Duration : 0:2:26

Technorati Tags: balance, cardio-vascular disease, chi - life force, fatigue, fitness, health and healing, hippocrates, Immune System, inflammation, kindness, lower blood pressure, massage, mind-body connection, muscle relaxation, pain, relaxation, relieve anxiety, strain, stress, stress-buster, stress-relief, stroke, tension, trauma release

Counseling, Hypnosis & Guided Imagery (Chapter 19 of DVD)

hassel — Sun, 21 Feb 2010 06:11:19 +0000

Counseling is beneficial to all. Counselor holds up mirror, doesn’t judge us. Counselor is partner with tools like Cognitive Behavioral Therapy (CBT), which helps shift patterns in thinking. Shifting the ways we think about stress can help. Clinical Hypnosis for relaxation and healing. Helpful before and after surgery. Relieve tension in muscles. Headache pain and lower back pain. Using mind to help the body. Guided imagery uses imagination to relieve tension. Healing thoughts that can relax us. “Go” to a peaceful place in your mind.

Duration : 0:3:6

Technorati Tags: balance, breathing, cardio-vascular disease, cognitive behavioral therapy, Concentration, counseling, deepen sleep, depletion, depression, fatigue, guided imagery, headache pain, health and healing, health crisis, Hypnosis, Immune System, inflammation, integrative, lower back pain, lower blood pressure, medicine, mind-body connection, Motivation/Meditation, muscle relaxation, rejuvenation, relieve anxiety, rest, spirituality, strain, stress-relief, stroke, surgery, trauma release, women