Posts Tagged ‘carbs’
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Duration : 0:7:38
Getting Plenty of Carbs part 1
An important part of the 80 10 10 diet is to consume plenty of fruit carbs. This will give you maximum energy, vitality and motivation and have you feeling on top the world. Download CRON-o-Meter so you can monitor your daily intake of carbohydrates, protein and fat. You’ll also see your daily intake of vitamins and minerals. http://spaz.ca/cronometer/
Duration : 0:5:20
