How healthy are you? How good do you feel? How much energy do you have throughout the day to accomplish the things you want to?

Social and behavioral research scientists today have more information than ever on the factors associated with productivity. Recent studies have revealed that we have the potential to dramatically affect our productivity by paying closer attention to our health. We eat too much, drink too much, dont exercise enough, work too much, and dont sleep enough. So its not surprising youre less than fully productive when tired or ill.

The choices you make today will affect how you feel tomorrow. When you feel good, you can accomplish more. This chapter will guide you in making the choices that give you vitality and productivity every day.

Duration : 0:33:13

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