Posts Tagged ‘breathing’
Yoga & Tai Chi (Chapter 12 of DVD)
March 1st, 2010 | 
Author: 
Describes the process and attributes of Yoga & Tai Chi. You can do yoga from many different fitness levels. Yoga postures are preparation for breath-work. Then Meditation. Then spiritual reflection. Yoga is not a competitive sport. Tai Chi -moving meditation. Practiced in communities across Asia. Used to prevent falls, lower blood pressure, and manage stress. Flowing movement tied with breath and meditation.
Duration : 0:2:31
Posted in Reduce Stress Tension | 
Tags: breathing, cardio-vascular disease, Concentration, deepen sleep, exercise, fatigue, fitness, flexibility, health and healing, Immune System, inflammation, integrative medicine, kindness, lower blood pressure, mind-body connection, Motivation/Meditation, muscle relaxation, relaxation, relieve anxiety, role-modelling, spirituality, strain, stress, stress-relief, Tai Chi/Chi Gong, tension, trauma release, yoga | 
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Stress Relief: Summing Up – Dr. Russ Greenfield (Chapter 20 of DVD)
I give myself permission to take better care of myself. Reams of research data show effects of stress on emotional and physical well-being. By using breathwork, laughter, muscle relaxation, vitamins and supplements, nutrition, tai chi, yoga, clinical hypnosis, counseling, and guided imagery; we can rely more on ourselves, less on healthcare system. Use less medication. Coming from a physician, you will understand that physical problems are tied to stress. Take action, and be optimally well.
Duration : 0:1:58
Posted in Reduce Stress Tension |
Tags: balance, breathing, cardio-vascular disease, chi - life force, counseling, deepen sleep, depression, fatigue, fitness, flexibility, food, guided imagery, health and healing, health crisis, healthy food, Hypnosis, Immune System, inflammation, integrative medicine, kindness, lower blood pressure, mind-body connection, Motivation/Meditation, muscle relaxation, nutrition, pain, PMR, relaxation, relieve anxiety, rest, spirituality, strain, stroke, symptoms, Tai Chi/Chi Gong, tension, women, yoga |
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Counseling, Hypnosis & Guided Imagery (Chapter 19 of DVD)
Counseling is beneficial to all. Counselor holds up mirror, doesn’t judge us. Counselor is partner with tools like Cognitive Behavioral Therapy (CBT), which helps shift patterns in thinking. Shifting the ways we think about stress can help. Clinical Hypnosis for relaxation and healing. Helpful before and after surgery. Relieve tension in muscles. Headache pain and lower back pain. Using mind to help the body. Guided imagery uses imagination to relieve tension. Healing thoughts that can relax us. “Go” to a peaceful place in your mind.
Duration : 0:3:6
Posted in Reduce Stress Tension |
Tags: balance, breathing, cardio-vascular disease, cognitive behavioral therapy, Concentration, counseling, deepen sleep, depletion, depression, fatigue, guided imagery, headache pain, health and healing, health crisis, Hypnosis, Immune System, inflammation, integrative, lower back pain, lower blood pressure, medicine, mind-body connection, Motivation/Meditation, muscle relaxation, rejuvenation, relieve anxiety, rest, spirituality, strain, stress-relief, stroke, surgery, trauma release, women |
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Positive Manifestation by Ivan “Evon” Stein (Part 1 of 8)
http://www.timeline2012.net First in a series of four ground-breaking Workshops that provide both the “Big Picture” and a detailed understanding of healing for positive manifestation. The material presented in these workshops will define the relationship between energy, consciousness, harmonization, and manifestation.You will learn how to recognize and change destructive patterns, heal the past, and attract more positive people and experiences through a greater understanding of your experience. Participants have stated this material bridges the gap between the physical and metaphysical worlds. Ivan “Evon” Stein is a soon to be published author who has been a spiritual advisor, teacher and lecturer for over 15 years. Ivan is know for his ability to ground spiritual knowledge so that it can be understood and applied in the physical world.
Duration : 0:9:51
Posted in Mind Body Spirit |
Tags: Action, awareness, balance, Body, breathing, building, centering, chakras, chaos, choice, conscious, control, dramas, energy, evolution, fear, god, Growth, harmonize, healing, intuition, karma, Learning, love, manifestation, manipulation, mass, material, Mind, negative, polarity, positive, relationship, release, speaking, spirit, spiritual, support, teaching, team, thought, understanding, universe, Wealth, wisdom |
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Energizing Your Body and Life: three steps to physical and spiritual health, wellness, vitality
To rent this video, visit: http://www.PeacefulWarrior.com. To purchase it for your iPhone or iPod Touch, visit: http://www.WisdomTitles.com.
From the author of bestsellers such as Way of the Peaceful Warrior now comes for the first time a series of video seminars tailored specifically for those who are either new to Dan’s teachings or may never have had a chance to attend one of his in-demand workshops.
This video offers fresh perspectives on taking full responsibility for our health and vitality, shows us how to turn what we know into what we do, and reveals sensible, practical actions we can take to maximize our genetic potential.
A Message from Dan:
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“Hi, you know it’s been a joy this past twenty years traveling across the United States and around the world presenting Peaceful Warrior teachings to many thousands of people. Well, here and now, I can share the essence of these teachings with you through the Peaceful Warrior Video Seminars. Enjoy.”
Dan Millman
San Rafael, California
ABOUT DAN MILLMAN
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Dan Millman is a former world champion athlete, university coach, martial arts instructor, and college professor.
After an intensive, twenty-year spiritual quest, Dan’s teaching found its form as the Peaceful Warrior’s Way, expressed fully in his books and lectures. His work continues to evolve over time, to meet the needs of a changing world.
Dan’s thirteen books, including Way of the Peaceful Warrior, have inspired and informed millions of readers in 29 languages worldwide. The feature film, “Peaceful Warrior,” starring Nick Nolte, was adapted from Dan’s first book, based upon incidents from his life.
Much of Dan’s time is devoted to writing and speaking. His keynotes, seminars, and workshops span the generations to influence men and women from all walks of life, including leaders in the fields of health, psychology, education, business, politics, sports, entertainment, and the arts.
Dan and his wife Joy live in northern California. He has three grown daughters and two grandsons.
Duration : 0:1:3