Posts Tagged ‘breathing’
Tension Release
July 8th, 2011 | 
Author: 
This video explains a simple method to reduce tension or anger.
Duration : 0:1:29
Posted in Reduce Stress Tension | 
Tags: anger, angry, breathing, calm mind, concentrate mind, mind calm, mind control, reduce tension, release stress, stress, Stress release, tension | 
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Why is Proper Breathing Important?
http://www.india-herbs.com/index.htm?aff=y/226
Video 3 – Why is Proper Breathing Important?
Even when you’re not in a work-out session, proper breathing still counts. Why? There are lots & lots of reasons yet I have summed up the most significant ones into three important points: ONLY TWO.
1. Breathing is the most effective and time-efficient relaxation method
Full breathing helps balance the autonomic nervous system. Deep breathing helps reduce tension and anxiety (and panic attacks) by sending a signal to your brain to slow down, which results in hormonal and physiological changes that slow heart rate and lower blood pressure.
2. Breathing addresses various health problems, from stopping pain to improving digestion.
Studies show that proper breathing into the diaphragm and slowing one’s respiration rate (breaths-per-minute) is directly related to numerous physiological and psychological states of health. Over 70% of waste by-products in your body are eliminated through your breathing and your skin. When your blood is heavily oxygenated, it becomes very difficult for viruses and bacteria to grow in your body. Good breathing supports muscle growth and energy production which affects your immune function and body-resistance. It is the increase of oxygen from correct breathing that creates a major effect on reducing your stress and anxiety and improving your overall health.
Proper breathing is the very essence of life. It is how our vibration works and why it happens. Breathing is the most important life function we perform. It regulates the heartbeat. Proper deep breathing is a natural way to increase the energy level and the enjoyment of life. It is the method we use to take in oxygen, which enables us to perform the activities of life and as a way of eliminating 70 percent of all the wastes generated by the body.
The practice of deep breathing exercises accelerates the intake of oxygen. Oxygen is the most important chemical in the body. It is a powerful stimulant. The body requires about 88 pounds of oxygen daily. Its main function is purification. Hemoglobin, the red element in the blood, is an iron molecule that is magnetic. It reacts to vibration to produce the oxygen carrying component of the blood. Iron is a positive ion and oxygen is a negative ion. Negative ions are attracted to hemoglobin. These are the most abundant substances in the body. Deep breathing recharges the hemoglobin.
We take approximately 21,600 breaths of air each day. The slower and deeper the breathing, the longer the life span. Rhythmic deep breathing is Nature’s tranquilizer and can be used to reduce stress and release pain.
Learn to breathe energy as well as air. The result will be increased electromagnetic flow into your body, which will bring up suppressed feelings. When you learn to open your breath and relax in the presence of your feelings, you align yourself with your natural healing flow of aliveness. Your awareness will be heightened, old behavior patterns will disappear and physical dis-ease will be replaced with health and youth. The reults are permanent.
Conscious connected breathing is communication with the source of life and a deep peace within ourselves. With proper breathing the physical body feels lighter, freer and we are clearer in our thinking. We will experience a more joyous outlook, emotionally we will be calmer and more serene in dealing with the situations that arise in our daily lives. During tense or anxious times, pause for a moment and become aware of your breathing. Breath slowly and deeply. With each breath comes an increase in peace. The key is to become mindful of the breathing process. The easiest way to focus in the present is to spend time consciously breathing deep into your lungs. Continue this practice until you do not have to think about the process, then it will become automatic. Conscious connected breathing allows us to live in the now.
Duration : 0:2:37
Chair Yoga Upper Body
This sequence is perfect to boost physical and mental energy and vitality, as well as to get your creative juices flowing, once again, while at the office, or at home! You can do yoga even if you can’t make it down onto a yoga mat! Please, feel free to watch the sequence and write it down, taking at your own, slower, pace. These are sequences you can draw upon at any time.
Please, leave questions and comments below, and remember to subscribe!
Here’s to staying centered, strong, graceful, and living with heart.
Yours in Yoga,
Rebecca Mayne
www.rebeccamayneyoga.com
Duration : 0:8:28
Posted in Energy & Vitality |
Tags: Body, breathing, chair, neck, offic, office, openers, Shoulder, stretching, twists, upper, vinyasa, yoga |
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Learn How To Meditate – Basic Meditation Breathing Technique Mind Body Spirit Energy
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Duration : 0:5:47
Positive Manifestation by Ivan “Evon” Stein (Part 6 of 8)
http://www.timeline2012.net First in a series of four ground-breaking Workshops that provide both the “Big Picture” and a detailed understanding of healing for positive manifestation. The material presented in these workshops will define the relationship between energy, consciousness, harmonization, and manifestation.You will learn how to recognize and change destructive patterns, heal the past, and attract more positive people and experiences through a greater understanding of your experience. Participants have stated this material bridges the gap between the physical and metaphysical worlds. Ivan “Evon” Stein is a soon to be published author who has been a spiritual advisor, teacher and lecturer for over 15 years. Ivan is know for his ability to ground spiritual knowledge so that it can be understood and applied in the physical world.
Duration : 0:9:50
Posted in Mind Body Spirit |
Tags: Action, awareness, balance, Body, breathing, building, centering, chakras, chaos, choice, conscious, control, dramas, energy, evolution, fear, god, Growth, harmonize, healing, intuition, karma, Learning, love, manifestation, manipulation, mass, material, Mind, negative, polarity, positive, relationship, release, speaking, spirit, spiritual, support, teaching, team, thought, understanding, universe, Wealth, wisdom |
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