Posts Tagged ‘beginners’
Tai Chi for Arthritis 12 Lessons by Dr Lam
June 7th, 2010 | 
Author: 
We invite you to take the first step on your journey to better health. Become a student in Dr Lams class in the comfort of your home as he guides you through each Tai Chi movement step-by-step.
A Proven and Enriched Program
In 1996, Dr Lam with a team of medical and Tai Chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life. That is why the Arthritis Foundation promotes the program along with other approved programs and services it offers for people with arthritis.
Combining over a decade of teaching and research experience, this edition revises the warm up exercise and presents new movement sequences in an innovative teaching format. Dr Lam also explains classical Tai Chi principles to enhance your understanding and enjoyment.
Feel free to contact Dr Lam for more information through service@taichiproductions.com or serviceUSA@taichiproductions.com.
Dr Paul Lam, a family physician and Tai Chi expert is a world leader in the field of Tai Chi for Health programs. Dr Lam is the author of Overcoming Arthritis and Teaching Tai Chi Effectively. His Tai Chi for Arthritis program is supported by Arthritis Organizations worldwide. *** for more info or to place order go to: http://taichiproductions.com/secureshop/product.php?ProductID=291
Duration : 0:10:0
Yoga For Stress Relief – Easing Neck Tension
Barbara Benagh is one of the most intelligent and insightful teachers around Yoga Journal
This gentle, quieting routine will help release neck tension that can cause headaches and tightness throughout the back and shoulders. This routine is also specifically designed to reduce stress and rejuvenate your energy levels. Begin the journey to experiencing all of the amazing physical and mental benefits of yoga.
From the creators at bodywisdom media comes a new expert
videos! Excite, inspire and encourage your journey of healthy and balanced living.
This full routine is from the revolutionary and value-packed DVD Yoga for Stress Relief that contains over 20 full routines and 30 a 30 minute discussion with the Dalai Lama about happiness.
Barbara Benagh has been a yoga practitioner for over 30 years and has developed an insightful teaching style renowned for its strength, creativity and emphasis on breath awareness. Barbara was an asana columnist for the Yoga Journal.
Duration : 0:25:39
Posted in Reduce Stress Tension | 
Tags: abs, beginners, biggest looser training, bodywisdom media, Cardio, Core, exercise, fat blaster, fitness, gentle yoga, headache, meditation, morning yoga, Power Yoga, pranayama, stress-relief, weight loss, workout video, yoga, yoga breathing, yoga for beginners | 
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