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Posts Tagged ‘balance’

The mind and body are constantly metabolising. Ayurveda regards Agni as the ‘fire’ which determines whether metabolism is completed properly. Incomplete metabolism results in reduced energy levels.

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Traditionally, there are many minerals and herbs recommended to support sleep. Transcendental Meditation relieves stress and helps the mind to work in a more balanced way.

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Technorati Tags: ayurveda, balance, Body, brennan, consciousness, donn, doshas, dr, energy, herbs, kapha, Maharishi, meditation, Mind, minerals, pitta, sleep, Transcendental, vata, vitality

Prana is a form of energy associated with complete awareness. Dr Brennan conculdes his talk with a vision of full human potential from the standpoint of Ayurveda.

Duration : 0:8:34

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Technorati Tags: ayurveda, balance, Body, brennan, consciousness, donn, doshas, dr, energy, kapha, Maharishi, Mind, pitta, prana, sleep, vata, vitality

Ayurveda recognises three main types of sleep disturbance: difficulty getting to sleep, waking up during the night and feeling tired in the morning as an imbalance of Vata, Pitta or Kapha dosha.

Duration : 0:10:11

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Technorati Tags: ayurveda, balance, Body, brennan, consciousness, donn, doshas, dr, energy, kapha, Maharishi, Mind, pitta, sleep, vata, vitality