Hassel Free Living

Posts Tagged ‘Athletics’

The Interdisciplinary School | The Mind / Body / Spirit / Soul Integration
http://kennethloch.net/school/mindbodyspiritsoul.html

Duration : 0:9:1

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Technorati Tags: aesthetics, ambidextrous, arts, Athletics, Body, delusion, education, enlightenment, eternal, exercise, fine, genius, integration, interdisciplinary, kenneth, loch, Mind, painting, reality, Renaissance, school, soul, spirit, temporal, tennis

Qi Gong exercises from the “stillness…” routine, performed while seated

Duration : 0:10:18

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Technorati Tags: Athletics, chi, energy, exercises, gong, health, medicine, qi, seated, tai

Our new PE project Body Mind Spirit! Our last video for school projects this year!! Maybe a couple more next year? YAY no more school!!

Duration : 0:3:29

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Technorati Tags: and, arts, Athletics, Body, guns, kanye, Media, Mind, n', PE, Performing, physical, project, roses, Science, spirit, Visual, west

In this presentation I explain why sleep is part of the health/exercise combination.

The main reason : sleep is essential for life, the building and recovering of the body, and the muscles as well.

MUSCLES ARE BUILD BEST WHILE SLEEPING !

Of course it also depends on your nutrition’s quality and quantity.
keep in mind that your body needs to operate lots of other system besides the muscles.

Next element presentation : Genetics !

*Note : You can find more about REM sleep and the stages of sleep in Wikipedia. just search it up.

Duration : 0:5:48

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Technorati Tags: Athletics, care, computer, exercise, food, functions, health, injuries, muscles, nutrition, physical, recovery, Science, workout

*This is the English version of a presentation which explains the above.
Hebrew version : http://www.youtube.com/watch?v=fDzcMbNuQ_w *

In this presentation I explain why should we workout, eat right and get sufficient sleep.

The main reasons are of course are :
1. increased life expectancy.
2. better life quality.

Additionally I’m presenting you with 18 advantages you’ll receive from it.

This movie is my first in the subject.
a pilot.

The movies will continue/discontinue by request.

Enjoy, understand and finally, implement

(I don’t know why I sound like Zohan sometimes..)

Duration : 0:10:58

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Technorati Tags: advantages, animation, Athletics, Body, exercise, flash, food, health, isr, muscles, nutrition, presentation, sleep, strength, workout