Hassel Free Living

Posts Tagged ‘American’

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State-of-the-Art SOLUTIONS for Stress-Free Living

April is National Stress Awareness Month. According to a study by The American Psychological Association, in any given month, 77% of us experience physical symptoms due to stress. (This can go way beyond headaches all the way to heart attacks.) And, while the last century has brought us many modern conveniences that are supposed to make lives easier, save time and reduce stress, the opposite is happening. A major stress for many is simply waiting, whether in traffic, on hold, in line or for their computer to boot up or catch up with them. Waiting is just one of todays facts of life thats out of our control and making us feel powerless and stressed. But help is here. Psychologist and media personality Cooper Lawrence will help us identify what stresses us out and offer technologically savvy and psychologically sound ways to eliminate them.

· WHATS BUGGING YOU: Cooper helps you identify common stressors and determine which ones are affecting you the most.

· ATTITUDE ADJUSTMENT: Feeling powerless can be very stressful. Cooper will show you how shifting your perspective can empower and protect you from needless stress.

· THE RIGHT STUFF: A new Intel survey conducted with Harris Interactive found that that the average person spends 12.6 minutes a day waiting for their computer to download, boot or catch up. That works out to a little more than 3 stressful days a year! The survey also revealed that 41% of adults said waiting for their computer to catch up to them stresses them out. Cooper will share information on technology and stress, as well as introduce you to the latest and greatest technology that helps eliminate the wait.

· WAITING STRATEGIES: For times when theres no new tech or methods to eliminate the wait, Cooper gives some ways to make it more bearable and less stressful.

· WEB WONDERS: Use your computer to give yourself a break. Cooper introduces you to some websites designed to banish stress and relieve tension.

· ANCIENT WISDOM: Take a tip from old world masters and use this ancient technique to reduce stress and energize yourself.

Cooper Lawrence is a psychologist, radio host, author and expert in celebrity culture and fame. She is a favorite guest of CNN Headline News’s Showbiz Tonight, Fox News Channel, and The Tyra Banks Show as well as The Today Show, The Early Show, CNN, The O’Reilly Factor, Your World with Neil Cavuto, Hannity & Colmes, Fox & Friends, The Insider, and E! Entertainment Television. She has been featured in print for the New York Post, New York Daily News, Chicago Tribune, IN STYLE, SELF, Parenting, Cosmopolitan, Family Circle, OK! Magazine, US Weekly, Life & Style, Star Magazine, In Touch Weekly, The Huffington Post and CosmoGIRL!

Duration : 0:6:47

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View this Lecture for FREE by signing up at http://www.prolibraries.com/aspen/?select=session&sessionID=794

View any number of our other 28,000 sessions from over 280 conferences by going to http://www.prolibraries.com

Speaker(s):

Ezra Steiger, MD, CNSP

Marion F. Winkler, PhD, RD, CNSC

Lawrence Robinson, PharmD

Darlene Kelly, MD, PhD

Tools to Measure Quality of Life for Home Parenteral Nutrition – American Society for Parenteral and Enteral Nutrition

Clinical Nutrition Week 2010

Scientific symposia address essential clinical information on pediatric and adult care spanning hot topics such as obesity, oncology, pancreatitis, diabetes and much more. Many courses answer not only the medical implications of disease but psychosocial issues as well. A plethora of roundtables provide an opportunity for attendees to learn relevant thought-provoking presentations on unusual subjects that reflect trends and innovative diagnostic skills in nutrition support and metabolic disease.

Pavilion 4

84792dd2e6ae18771f6e0d765c2c6ead

Duration : 0:2:4

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This is the VOA Special English Health Report, from http://voaspecialenglish.com

People who stop smoking often replace cigarettes with food. A new study says the weight they gain may increase their diabetes risk in the short term. Type two diabetes is common in people who eat too much and exercise too little and those with a family history of it.

Smoking is another risk factor. But quitting smoking may carry a temporary risk. The study found that smokers who quit had a seventy percent increased risk of developing diabetes in the first six years. That was compared to those who had never smoked.

The risks were highest in the first three years. And the risk returned to normal after ten years of not smoking.

The researchers say weight gain is probably to blame for the increase. But they say smokers should stop anyway — and the real message is not to even start. Type two diabetes interferes with the body’s use of insulin. The substance produced by the pancreas normally lowers blood sugar during and after eating. Over time, high blood sugar can lead to blindness, kidney failure, heart disease and nerve damage. The study is from the Johns Hopkins University School of Medicine. It appears in the Annals of Internal Medicine.

Another American study says obesity has become as great a threat to quality of life as smoking.
It compared losses in what are called “quality-adjusted life years.” The study found that losses from obesity are now equal to, if not greater than, those from smoking.

These days, there are fewer smokers in the country but more people who are extremely overweight. The findings are based on questions about health-related quality of life in government telephone surveys. The study is from Columbia University and the City College of New York. It appears in the American Journal of Preventive Medicine.

And another study has linked each hour of watching television daily to an eighteen percent increased risk of death from heart disease. The study of adults in Australia also found an increased risk of death from others causes. The findings are published in Circulation: Journal of the American Heart Association.

Lead author David Dunstan at the Baker IDI Heart and Diabetes Institute in Victoria says the body was designed to move. He says even if people have a healthy body weight, sitting for long periods of time still has an unhealthy influence on blood sugar and blood fats.

And thats the VOA Special English Health Report.

(Adapted from a radio program broadcast 13Jan2010)

Duration : 0:3:56

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Yoga – Union of Mind, Body and Spirit. Claire Diab, renown “Guru” of yoga teaches a class at The American Yoga Academy, a registered Yoga Alliance School, has trained over 300 students in its yoga teacher certification programs and exposed thousands of additional students in the various aspects of yoga through classes, seminars and lectures in the workplace, board retreats and community events in the US and abroad. http://www.americanyogaacademy.com

Our Staff

The Academy’s experienced instructors are Registered Yoga Alliance Teachers. Each seasoned instructor offers a wealth of knowledge about yoga and its application to modern day life.

CLAIRE E. DIAB is the founder of The American Yoga Academy is an internationally renowned Yoga Therapist, Fitness Specialist and Inspirational Speaker with over 18 years of experience. She teaches throughout the United States and internationally with Deepak Chopra. Claire is an Professor of Asian Studies at Seton Hall University, teaching one of the most popular courses on campus: Zen and Yoga. She is the Director of the Chopra Center Seven Spiritual Laws of Yoga Teacher Training Program, East and West Coast. Claire is currently working on her Doctorate on Leadership and Spirituality.

Duration : 1:15:6

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All you need to know is that the primary goal behind this New World Order is (always was) to eventually end all religions and to install a global one world religion (bahai) (maitreya) based on “scientific” unproven theories that scientists are in consensus with but disputed by many other modern & eminent scientists:
* theory of evolution
* theory of man-made global warming
* theory of neurological chemical imbalance

Prepare for a major power black-out manually generated (not from a solar flare or CME) in order to disrupt communications in strategic military objects in America.

If you choose to fight.. pick your civil war leaders now.. organize.. or leave.. the will hit the fan soon.. America most likely will split into several regions.. and if not.. the “North American Union” (SPP – Security and Prosperity Partnership of North America) the merger between Mexico, Canada & the USA will be a fact in 2010.

Either way.. U.S. national sovereignty will end.. as planned.. in order to breathe absolute power into THEIR (Political Occult Illuminati Bankers) United (NATO) Nations.

Prepare.. false flag biological terror attack in Miami, Denver and/or Kansas.. Pakistan, Venezuela, Russia provoked.. in order to create more NATO missions beyond Europe’s borders (and beyond peacekeeping) “to face down the Soviet Union” (words Obama in Berlin – July 24, 2008).

Prepare.. false flag terror attacks in Europe: Berlin, Rome and Paris.. soon..

Look up at the skies.. NATO’s secret “Project Cloverleaf”.. the chemical matrix spraying activities (chemtrails) ionizing the atmosphere.. the environment.. with positive charge (positive ions).. proven to raise the level of serotonin (a neurohormone) in the blood and the brain.. which is very bad news for you:

http://www.djclarke.co.uk/file06.html

Dr Sulman also undertook a study of “weather sensitive” volunteers and showed that, during the time of the Sharav winds, their bodies would produce up to ten times their normal level of serotonin – a hormone associated with stress. He found that, in effect, they were being poisoned by their own serotonin, causing migraines, hot flushes, irritability, pains around the heart, difficulty in breathing and a worsening of bronchial complaints, anxiety and irrational tension. Also a slowing of reactions was observed. Interestingly, it was discovered that in many people, the body’s initial response to positive ions is to produce adrenaline and noradrenaline – the “fight or flight” hormones – which produces short-term euphoria but eventually leads to a condition of exhaustion. (It is this condition that is thought to affect insects and animals into restless activity as the positive ions build up before a storm.) The research also showed that exposure to positive ions can trigger an over-production of histamine, which most people will immediately recognise as the body chemical that aggravates allergies. Statistically it was found that 25% of the population are quite strongly affected by levels of ions in the air. Of the remainder, 50% are affected considerably, although 25% do not appear sensitive at all.

A great deal of research was also carried out by Dr. Albert Krueger in California – One of his first discoveries was that a surprisingly small amount of negative ions could kill and take out of the air, the types of bacteria that cause colds, influenza and respiratory infections. He then went on to keep large groups of mice in various concentrations of ions, some positive, some negative and some in normal balance. In 1960 a scientific paper was published on the results. The conclusions were almost identical to those of Dr. Sulman. An excess of positive ions led to overproduction of serotonin which initially created hyperactivity, leading to exhaustion, anxiety and depression. He also found that an excess of negative ions appeared to have a calming effect, and a reducing of serotonin levels in the brain. (Negative ions were actually substituted for a pharmaceutical tranquiliser on one occasion – with identical results). The series of experiments were then extended to include rats, guinea pigs and rabbits as well as insects and plants. The results consistently supported the original findings. On one occasion, mice were kept in a sealed container until the oxygen was almost used up and they were on the verge of suffocation. The remaining air was negatively ionized – and the mice revived!

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Duration : 0:11:0

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