Posts Tagged ‘acupuncture’
Qicology “Breathing with Exercise part 2″ with David Donnelly
June 27th, 2011 | 
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Transforming Stress into Vitality Qi Kung Yoga Iron Shirt Self Massage Tui Na Qi Gong Kung Fu Acupuncture Chinese Medicine Energy Medicine Healing health Vitality Qicology David Donnelly workshop Tai Chi
Duration : 0:6:8
Qicology ” Transforming Stress Into Vitality” Workshop part 1 W/ David Donnelly
Transforming Stress into Vitality Qi Kung Yoga Iron Shirt Self Massage Tui Na Qi Gong Kung Fu Acupuncture Chinese Medicine Energy Medicine Healing health Vitality Qicology David Donnelly workshop Tai Chi
Duration : 0:4:24
Posted in Energy & Vitality | 
Tags: acupuncture, ballet, chi, Chinese, contemporary, david, Defense, Donnelly, economic, energy, Fu, gong, haircut, healing, health, inspirational, into, Iron, kung, massage, medicine, Na, philosophy, qi, Qicology, recital, rehearsal, routine, self, Shirt, stress, tai, transforming, Tui, vitality, workshop, yoga | 
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5 Essential Steps to Reduce or Eliminate Neck and Back Pain
This is a short video discussing 5 Essential Steps that you can take to help reduce neck and shoulder or back pain, stress, or tension. For more information check out our website: www.centralpathacupuncture.com
Duration : 0:5:5
Posted in Reduce Stress Tension |
Tags: acupuncture, and, boston, brendan, business, carney, Central, path, waltham, wellness |
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Nutrition (Chapter 14 of DVD)
Food can lessen inflammation in body from stress. Ritual of coming together to make a meal lessens stress. Don’t have to be very strict about diet. Want health promotion, not disallowance. Meals can be good for soul, too. Food is about joy, love, family. Limit intake of saturated fat: red meat and dairy. Increase fish, vegetables, soy. Taste treats like curry. All relieve inflammation of stress. Use extra virgin olive oil or expeller pressed Canola oil. These oils improve heart health. Less frying, more steaming in food preparation. Cut away charred meat.
Duration : 0:3:28
Posted in Reduce Stress Tension |
Tags: acupuncture, balance, body mind spirit, cardio-vascular disease, chi - life force, deepen sleep, depression, exercise, family life, fatigue, fitness, food, health and healing, health crisis, Immune System, inflammation, integrative medicine, kindness, lower blood pressure, massage, medicinal herbs, mind-body connection, Moxibustion, muscle relaxation, nutrition, pain, pulse, relaxation, relieve anxiety, strain, stress-relief, supplements, tension, tonics, Traditional Chinese Medicine |
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Traditional Chinese Medicine (Chapter 13 of DVD)
A complete system unto itself. Concerned with balance of Chi or Life Force. Under stress, chi is out of balance – deficiency of chi in one area, blockage of chi in another. Chinese medical practitioners diagnose by checking pulse: 3 different places, 2 different depths on either side. Each pulse is a different organ in the body. Patient sticks out tongue for doctor to check. Treatments: medical herbs, massage, diet, and acupuncture. Good research data show it helps with sleep disorders, anxiety, depression, and pain.
Duration : 0:2:26
Posted in Reduce Stress Tension |
Tags: acupuncture, balance, body mind spirit, cardio-vascular disease, chi - life force, deepen sleep, depression, exercise, fatigue, fitness, food, health crisis, Health+Healing Network, Immune System, inflammation, integrative medicine, kindness, lower blood pressure, massage, medicinal herbs, Moxibustion, muscle relaxation, nutrition, pain, pulse, relaxation, relieve anxiety, strain, stress-buster, stress-relief, supplements, tension, tonics, Traditional Chinese Medicine |
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