Archive for December, 2010
Sealand The Mystery Solved – Part One
December 31st, 2010 | 
Author: 
Welcome to one of the few OFFICIAL short documentary programmes about the worlds smallest Principality The Principality of Sealand.
Goto part two http://www.youtube.com/watch?v=cktpmy-iiJQ
Commissioned by the Principality of Sealand itself and produced in 2003, this programme provides a fascinating insight into the operation, business, security, quality of life and many other aspects of this unique island fortress at that time.
Since its inception in the mid sixties of the last century, Sealand has gained a de facto recognition as being a legitimate Principality in the eyes of the diverse and far-reaching international community of states.
Formerly known as The Roughs Tower, Sealands superstructure comprises a man-made former World War 2 Navy Fortress that was sunk some 7 nautical miles off Harwich in the North Sea, off the coast of the UK.
Sitting firmly on its permanent pontoon base, it has its own territory that was declared and officially sealed in 1967, just before the British Government could change its legislation on UK Territorial Waters limits etc. in its hurried yet failed attempt to oust Sealand from any form of legitimate status!
The approximate location of the Principality is Latitude 51.53 N Longitude 01.28 E, in the Rough Shoals.
Although Sealand suffered a damaging fire in the middle of the last decade and the opportunity was taken to refurbish much of the island after that time, little has changed in Sealand since this programme was produced. However, the introduction of environmentally friendly wind turbine equipment for supplementary power-generation is one of the few significant enhancements out there in recent years.
So, come and take a look at this altogether unique, fascinating, remote and otherwise isolated place; a place like no other!
Duration : 0:6:47
A Good Night’s Sleep — Is 8 Hours Enough?
(http://www.DrSpencerBaron.com)
Sleeping eight to 10 hours in a night doesn’t ensure that you’ll have a good night’s rest. Yet, how is it that you can sometimes knock out only four or five hours and feel super refreshed by morning?
There are a several special ingredients, here are two …
It’s all about Quality not Quantity! And you can blame or credit your mattress.
The best mattress and box spring in the world may not provide optimum sleeping conditions.
An NFL wide receiver came up to me one day complaining of not sleeping well, and it was affecting him at practice. He told me his wife is having a GREAT experience with their “Top of the line” brand of foam mattress … but he, is NOT. His number one complaint is, “It makes me so hot. I feel like I’m in a sauna.” Even with the AC cranking, all the covers end up on his wife’s side. Secondly, he said, “I feel like I’m in a hole, and when I try to roll over, I feel like I’m being pulled back in.” This perfect impression your body leaves in the foam is also known as “canyoning,” and it gets worse with the age of the mattress.
Having heard these two complaints multiple times with regards to this “New, Space Age” foam, it provided reason to investigate.
Finally, I found an answer in the new technology developed by a mattress company called BioPosture …
- As you will hear in the video, the BioPosture bed stays cool due to its open-cell architecture within the foam.
- The durability of the bed and consciousness towards environmentally friendly materials has also prevented this bed from “canyoning.”
I am also proud to say that the company has asked me to be on their professional advisory board.
“Any one company who is that conscientious about their product, dedicated to research, and thaTHAT passionate about one of the most important factors of health – getting a good night’s sleep — is a perfect association for me.”
Enjoy the video and sleep like a pro.
Be well,
Doc B
Duration : 0:3:25
Posted in Quality Of Sleep | 
Tags: bed, foam mattress, mattress, sleep, sleep apnea, sleep disorders, Sleep quality, tempurpedic | 
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Reclaim Lecture-Part Two
Neurocore is the authority on brain-related issues and treatments, with specific passion for finding long-term non-invasive solutions to behavioral issues. We do not patch behavioral issues with a short-term fix; we seek to repair the symptoms at their core — the brain.
Our vast experience sets us apart. We have had the opportunity to assess and train more than 10,000 brains and to work with a variety of individuals from elite athletes to school children from business professionals to the elderly. We utilize Autonomic Nervous System Regulation (ANSR) to sharpen focus, reduce stress, and make positive changes in the way your brain operates. Every person can benefit from the ANSR training process and see improvements in handling ADD/ADHD, stress, anxiety, tension, and in sustaining focus and improving sleep.
Duration : 0:9:30
Posted in Reduce Stress Tension |
Tags: 139education, ADD, ADHD, anxiety, biofeedback, chris kaman, depression, dr. royer, Hope139, insomnia, Mental Health, migraines, Neurocore, Neurofeedback, reclaim your brain, rob bell, royer, sleep, tim royer |
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(How To Control *Sugar Cravings*) What Sugar Cravings Really Mean
http://www.sugarsmackdown.com
Some people have no problems with cravings and can ease on through the 21 days no problem. While others are Jonesin’ for sugar like a crack head lookin’ for a fix. While the reasons for this can be a bit more complex than expressed in this 3 minute Youtube clip (candida, parasites, food intolerances etc), it typically boils down to your body crying out for whole, dense, healing nutrition.
One way to deal with the sugar and carb cravings is to reframe in your mind what they really are. A cry for nutrition. Your body doesn’t really need that — insert junky, refined carb, or sugary food product here — it NEEDS dense nutrition. The craving is the body saying… “Hello! Where was the nutrition in that bagel? Okay then, I’m going to turn on the hunger/craving mechanisms to let you know that I didn’t get enough vitamins, minerals, protein, good fats and vitality from what you just ate. Now, we can stop this madness… all you have to do is swap out the refined carbs and sugary foods for a simple meal of protein and veggies and I’ll stop shouting at you!”
Once you feed your body in a way that is dense with nutrition your sugar and carb cravings start to disappear.
Think if your body as a bank account. And think of food as money. Is the food you’re eating putting health, energy and vitality deposits into your body bank account or making withdrawals or creating a vitality deficit?
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Duration : 0:3:48
Mind, Body, Spirit – Bastyr University – Feb 1, 2010
The Bastyr University Center for Spirituality, Science and Medicine presented “Body, Mind, Spirit, Nature and Medicine: A Series of Conversations” early this year. This innovative series brings together Bastyr experts and leading local authorities on physical, mental and spiritual health to discuss how each focus area is vital to whole-person health and health care. The Feb. 1 event captured in this video covers “Mind” and features Bastyr University faculty member Brad Lichtenstein, ND; Seattle naturopathic physician Sheila Dunn-Merritt; and Robert V. Taylor, author of “I’m Spiritual Not Religious: Making Sense of Finding Meaning.”
Duration : 0:9:13
Posted in Mind Body Spirit |
Tags: Bastyr, Body, Brad Lichtenstein, conference, lecture, Mind, Robert V. Taylor, Sheila Dunn-Meritt, spirit, talk, university |
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