Hassel Free Living » Reduce Stress Tension

Reduce Stress and Relieve Headaches

hassel — Wed, 21 Sep 2011 06:26:11 +0000

Marie use to get headaches on a frequent basis and lived in a world full of stress. She found a solution and it was not in a bottle, it was regular adjustments at Family First Chiropractic.

Duration : 0:0:36

Technorati Tags: headache, stress

At Home Care to Prevent TMJ Problems

hassel — Mon, 19 Sep 2011 06:50:10 +0000

http://www.OrthodonticAffiliates.com

Prevention is always better than cure, and a few simple steps can help to prevent your family members from developing TMJ disorders, or can help to ease any initial symptoms.

Step 1 – Avoid chewing gum and excessively hard foods. As treats now and then these items cause no problems, but excessive chewing can certainly lead to problems with the joint.

Step 2 – Take some time to learn relaxation techniques. In our fast paced world it’s easy to forget to set aside time for relaxation, but this can really help to reduce your stress and muscle tension. You need to find what works for you and your family, but perhaps gentle exercise such as swimming or a yoga class could help to reduce your tension.

Step 3 – Prioritize good posture. Even our children today spend a significant amount of time glued to their computer screens. By putting good practices in place such as taking frequent breaks to stand and stretch you could soon start to improve your posture.

TMJ disorders can be incredibly painful, but these simple practices could really help to reduce the risk of developing such a condition. If you would like more handy hints about avoiding TMJ disorders, or if you are concerned about yourself or a family member, why not make an appointment with your orthodontist to set your mind at ease.

Video by http://www.smartboxweb.com

Duration : 0:1:25

Technorati Tags: Dentist, jaw, orthodontics, orthodontist, pain, prevention, teeth, tmj, treatment

Top Ten Tension Relievers

hassel — Thu, 15 Sep 2011 21:51:01 +0000

http://www.PromotionsAndDiscounts.com/relax
There are many ways to reduce tension and relax. This video provides the top ten stress relievers that are most effective for the amount of work and time involved. Some can be learned in the time it takes to watch this video, while others take a little more practice, but there is something here for everyone. From breathing exercises to meditation to visualizations, this video will help teach you how to relax.
http://www.PromotionsAndDiscounts.com/relax

Duration : 0:2:15

Technorati Tags: de-stress, exercise, meditation, music, rejuvenate, relax, relaxation, stress, tension, well-being, yoga

NECK NOD.mov release neck tension and pain

hassel — Tue, 13 Sep 2011 16:01:02 +0000

Lengthens the neck muscles and releases tension and strain by mobilizing the cervical spine disc by disc.

Duration : 0:0:42

Technorati Tags: back pain neck strain posture, exercise. pilates, Stretch

ADD, ADHD, Autism in Upland, Rancho Cucamonga, Pomona, LaVerne, Corona and Norco

hassel — Sun, 11 Sep 2011 11:16:05 +0000

http://www.centersforsuccess.com

Centers for Success offers Neurofeedback – a drug-free solution that is beneficial for stabilizing and normalizing brain function. The solution encompasses a spectrum of symptoms stemming from physical, social and mental deficits. Whether you suffer from chronic pain, seizures, mood swings, panic attacks, stroke, traumatic brain injury or any of the symptoms listed below, Centers for Success can help you overcome your symptoms and realize your fullest potential.

With Neurofeedback clients can:
• Ease ADD/ADHD symptoms such as short attention span and inability to focus
• Reduce Stress
• Increase Attention Span
• Ease Learning Difficulties Caused by Autism
• Relieve Muscle Tension Caused by Cerebral Palsy
• Alleviate Anxiety-Induced Depression
• Improve Motor Skills Impaired by Brain Injuries
• Reduce Behavior Problems Associated with Hyperactivity
• Ease Insomnia and Other Sleep Problems
• Increase Social Awareness and Interaction
• Relieve Obsessive/Compulsive Responses
• Relieve Pain from Migraines
• Overcome Developmental Delays
• Improve Academic Performance
• Ease symptoms of Fibromyalgia
• Relieve Vertigo
• Relieve Restless Legs
• Regain Energy Lost from Stress
• Relieve Pain from Trigeminal Neuralgia
• Restore Overall Peak Performance
• Promote Wellness
• Relieve Chronic Pain
• Restore Stability to Seizure Sufferers
• Stabilize Mood Swings
• Ease Panic Attacks
• Regain Function Lost to Stroke

We serve clients in the Inland Empire Communities of Upland, Rancho Cucamonga, Pomona, Ontario, Glendora, San Dimas, La Verne, Chino, Chino Hills, Diamond Bar, Montclair, Claremont, Fontana, San Bernardino, Rialto, Norco, and Alta Loma

Call 909-931-9000 today!

Duration : 0:4:33

Technorati Tags: ADD, ADHD, Attention Deficit, autism, Autistic, behaviors, Brain, Centers for Success, chronic pain, confidence, digeorge syndrome, fibromyalgia, focus, Hyperactive, insomnia, Learning disability, migraines, Mind, Neurofeedback, Obsessive Compulsive, OCD, Panic Attack, Peak Performance, restless leg, Seizure, sleep disorder, stroke, Trigeminal Neuralgia, Vertigo

Autism, Aspergers, ADD, OCD – Rancho Cucamonga, Fontana, Chino Hills, Montclair

hassel — Thu, 08 Sep 2011 11:15:20 +0000

http://www.centersforsuccess.com

Call 909-931-9000 today!

Duration : 0:3:59

What are some good ways to reduce stress from your shoulders?

hassel — Wed, 07 Sep 2011 14:57:54 +0000

I work out regularly but i build tension in my shoulders from stress so i was just wondering of some ways in which i could help to help reduce it? Sometimes, they really hurt. I went to have professional massages before but truly don’t have time in my schedule to go weekly or anything. Any sugg?

We carry as much as 60% of our stress in the shoulders. Massages and hot tubs are very good ways to relieve the tension, as is meditation and breathing exercises. I found this link on Google, hope it helps.

http://www.fitsugar.com/5-Ways-Reduce-Shoulder-Tension-2794027

Depression, Anger Management, Stress – Covina, Chino Hills, Pomona, Norco

hassel — Sun, 04 Sep 2011 15:51:17 +0000

http://www.centersforsuccess.com

Call 909-931-9000 today!

Duration : 0:4:54

Technorati Tags: ADD, ADHD, Attention Deficit, autism, Autistic, behaviors, Bob and Marilyn, Brain, Centers for Success, chronic pain, confidence, digeorge syndrome, exl exta, exl-eta, fibromyalgia, focus, Green Gorilla Video, Hyperactive, Inland Empire, insomnia, Learning disability, migraines, Mind, Mungia, Neurofeedback, Obsessive Compulsive, OCD, Panic Attack, Peak Performance, Post traumatic Stress, restless leg, Seizure, sleep disorder, Southern california, stroke, Trigeminal Neuralgia, Upland, Vertigo

How physically active are you (Survey)?

hassel — Sat, 03 Sep 2011 15:18:54 +0000

I am a college student who needs respondents to this survey for a marketing research class. I need respondents who are BETWEEN THE AGES OF 34 AND 45 (male and female)
Please just copy and paste the survey and put an X next to the answer that applies to you as well as any additional information that is needed. Thank you so much! I greatly appreciate it!

1. Choose your gender
Male
Female

2. Which age category do you fall into?
15 and under
16 – 33
34 – 45
Over 45

3. How active do you consider yourself to be?
Not active
Active
Highly active

4. On average, how many days a week do you participate in physical activities?
None
1 day
2-3 days
4-5 days
6-7 days

5. Are you currently a member of a fitness facility?
Yes
No

6. If you are active, please list 1, 2, or 3 physical activities you most frequently participate in:

1.
2.
3.

7. Do you currently take dietary supplements? (Ex: vitamins, minerals, herbals, etc.)
Yes
No
If ‘Yes’, what kind?

8. How would you rate your overall state of health?
Poor
Fair
Good
Excellent

9. Rate your stress level – 1 being stress free and 5 being highly stressed

1 2 3 4 5

10. How do you feel about the statement “physical fitness reduces stress?”
Highly agree
Agree
Neither agree nor disagree
Disagree
Highly disagree

11. After participating in physical activities, do you find yourself to be in a better mood?
Yes
No
I do not participate in physical activities

12. After participating in physical activities, do you find yourself more energized?
Yes
No
I do not participate in physical activities

13. How do you feel about the statement “physical fitness delays illness?”
Highly agree
Agree
Neither agree nor disagree
Disagree
Highly disagree

14. How anxious do you feel during a typical day?
Not at all
Slightly anxious
Moderately Anxious
Extremely anxious

15. Do you notice a difference in your anxiety after you participate in any type of physical activity?
Yes
No
I do not participate in physical activities

16. How depressed do you feel during a typical day?
Not at all
Slightly depressed
Moderately depressed
Extremely depressed

17. Do you notice a difference in your depression levels after you participate in any type of physical activity?
Yes
No
I do not participate in physical activities

18. If you answered ‘Yes’ to 15 or 17, how do you determine this?

19. What are your reasons for exercising? (Check all that apply)
For fun
To stay fit
To reduce stress/ tension
To prevent health problems
To help current medical problems
Other
If you chose ‘Other’, please state your reasons:

20. Do you do anything besides exercising to manage your well being?
Yes
No
If ‘Yes’, what do you do?

1. Choose your gender
Male X
Female

2. Which age category do you fall into?
15 and under
16 – 33
34 – 45
Over 45 X

3. How active do you consider yourself to be?
Not active
Active X
Highly active

4. On average, how many days a week do you participate in physical activities?
None
1 day
2-3 days
4-5 days X
6-7 days

5. Are you currently a member of a fitness facility?
Yes X
No

6. If you are active, please list 1, 2, or 3 physical activities you most frequently participate in:

1. WALKING
2. TREADMILL
3. WEIGHT LIFTING

7. Do you currently take dietary supplements? (Ex: vitamins, minerals, herbals, etc.)
Yes
No X
If ‘Yes’, what kind?

8. How would you rate your overall state of health?
Poor
Fair
Good X
Excellent

9. Rate your stress level – 1 being stress free and 5 being highly stressed

10. How do you feel about the statement “physical fitness reduces stress?”
Highly agree X
Agree
Neither agree nor disagree
Disagree
Highly disagree

11. After participating in physical activities, do you find yourself to be in a better mood?
Yes X
No
I do not participate in physical activities

12. After participating in physical activities, do you find yourself more energized?
Yes X
No
I do not participate in physical activities

13. How do you feel about the statement “physical fitness delays illness?”
Highly agree X
Agree
Neither agree nor disagree
Disagree
Highly disagree

14. How anxious do you feel during a typical day?
Not at all X
Slightly anxious
Moderately Anxious
Extremely anxious

15. Do you notice a difference in your anxiety after you participate in any type of physical activity?
Yes X
No
I do not participate in physical activities

16. How depressed do you feel during a typical day?
Not at all X
Slightly depressed
Moderately depressed
Extremely depressed

17. Do you notice a difference in your depression levels after you participate in any type of physical activity?
Yes X
No
I do not participate in physical activities

18. If you answered ‘Yes’ to 15 or 17, how do you determine this?
I have an exuberance after exercise and the feeling of depression is gone

19. What are your reasons for exercising? (Check all that apply)
For fun
To stay fit
To reduce stress/ tension
To prevent health problems
To help current medical problems X
Other
If you chose ‘Other’, please state your reasons:

20. Do you do anything besides exercising to manage your well being?
Yes X
No
If ‘Yes’, what do you do?
Watch what i eat and eat in moderation

Tension Headaches – Chiropractic Tips, Treatments and Techniques

hassel — Wed, 31 Aug 2011 15:09:25 +0000

http://chironerd.com http://massagenerd.com http://pirklchiropractic.com Dr. Pirkl practices diversified, manual technique and offers competent adjustments of the back, neck, and extremity joints. Often joints become restricted as a result of injury or neglect and respond very well to manipulation that increases flexibility and function. The adjustment itself is modified for each individual patient and improves range of motion, decreases pain, decreases spasm and improves nervous system function. Chiropractors are trained in the location of nerves and are experts at finding and removing any joint or muscular interference. In this way it is often possible to reduce pain and improve function in any joint or region of the body.

Duration : 0:1:39

Technorati Tags: chiropractic, chiropractor, doctor, dr, Educational, headaches, health, MN, modality, office, pain, practice, rochester, stress, techniques, tension, therapy, Tips, treatment