Hassel Free Living » Quality Of Sleep

How do I increase the quality of my sleep?

hassel — Mon, 12 Sep 2011 18:43:06 +0000

How do I know if I am getting quality sleep?
@ Rose Bud

I don’t feel tired in the morning or during the day.

To make the room quiet and free from noise I have moved TV and computer out of my room.

My room has blackout curtains.

The temperature in my city is generally hot. 30-35 degree Celsius.

I try to go to bed at a regular time, but fail to do so.

is 11 pm too late for sleep?

I sleep for 7-8 hours.

Perhaps you can find some useful tips in a web search for "getting better quality sleep".

Vegetarian Diets, Sleep, Should Kids Eat Meat

hassel — Wed, 31 Aug 2011 15:09:54 +0000

http://180degreehealth.com for more. Challen Waychoff discusses why children under the age of 12 should not eat meat, how eating a light meal in the evening can greatly improve the quality of your sleep, and why people often feel better when they switch to a vegetarian diet – the liver bile is too weak to break down meats properly.

Duration : 0:3:39

Technorati Tags: 180 degree health, 180degreehealth, improve sleep, Matt Stone, RBTI, stop nighttime urination, vegetarian diet for children, Vegetarian diet for kids

Sleep Disorders – Part 1

hassel — Fri, 26 Aug 2011 05:18:16 +0000

Pulmonologist and sleep medicine specialist Dr. Vijay Khanna explains how lifestyle impacts your quality of sleep and whether over-the-counter sleep aids are safe.

Duration : 0:6:40

Technorati Tags: connolly, dearborn, drugs, health, healthcare, khanna, michigan, oakwood, sleep, sleep aids, sleepless, TV, zatina

Health Reports: Is your child or teen getting enough sleep?

hassel — Wed, 17 Aug 2011 06:57:51 +0000

The Sleep Center at BryanLGH takes kids ages 2 and beyond and examines the quality of their nighttime rest. Is your child getting enough rest? Do you know the warning signs of sleep apnea in children and teens?

For more information, see http://www.bryanlgh.org

Duration : 0:0:59

Technorati Tags: ADHD misdiagnosis, BryanLGH, children, healthcare, sleep apnea, Sleep quality, sleep studies, teens

Talks With My Dad- HEALTH, Part 1- SLEEP

hassel — Mon, 15 Aug 2011 04:37:00 +0000

My Dad shares his thoughts on the importance of sleep; the quantity and quality.

On Camera: David Armani
Off Camera: Sabrina Armani

Duration : 0:7:25

Technorati Tags: attentive, attitude, babies, baby, bed, best, better, blog, Body, clarity, conversation, daughter, development, dialogue, disorders, Dream, Dreams, educating, education, eye, father, Good, Growth, Happiness, health, healthful, help, immune, importance, important, insomnia, inspirational, learn, Learning, loss, loving, memory, mood, motivational, movement, opinion, philosophy, rapid, relaxation, relaxed, REM, sleep, sleeping, sound, talk, talks, teenager, teenagers, thoughts, Tips, views, vlog, weight

Dr Ron – Poor quality sleep could lead to cancer and diabetes

hassel — Tue, 02 Aug 2011 14:16:03 +0000

Interview with Dr Ron Ehrlich, Holistic Dentist. Poor quality sleep can lead to day time fatigue and even cancer and diabetes. Dr Ron says he focuses on wellness and on the person attached to the teeth

Duration : 0:5:55

Technorati Tags: cancer, diabetes, health, interviews, sleeping, talk show

12 Natural Treatment Tips for Insomnia, Sleep Apnea, and other Sleep Disorders!

hassel — Fri, 29 Jul 2011 11:01:09 +0000

http://what-is-yoga.com/yoga-for-women/ www.mystic-sleep.com Sleep is the natural state of bodily rest. When you sleep, your body rests and restores its energy levels. Consistently good sleep helps you cope with stress, solve problems and recover from illness, and helps ensure long-term physical and mental well-being. * Infants require about 16 hours a day *Teenagers need about 9 hours on average * Most adults need 7 to 8 hours a night for the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day *Women in the first 3 months of pregnancy often need several more hours of sleep than usual Ways you can optimize your health and quality of sleep by: 1) Reversing Damage – Years of stressful living caused damage to your body and mind. To help reverse this, Mystic Sleep releases hundreds of phytonutrients that act at the molecular level to normalize hormone levels, support brain function, alleviate mental duress, remove toxins, restore your immune system, and reinstate healthy sleep cycle. 2) Set a Schedule – Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia. Avoid napping during the day. "Sleeping in" on weekends also makes it harder to wake up early on Monday morning because it re-sets your sleep cycles for a later awakening. 3) Exercise – Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For <b>…</b>

Duration : 0:5:56

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Healthy sleep and hair growth

hassel — Mon, 25 Jul 2011 16:50:06 +0000

Hair sleep deeply effects hair growth, the more quality sleep, the more quality hair growth is. I explain ways I like to relax, supplements I take, and demonstrate the activities I do before I go to bed. I also am excited to show my almost waist length hair.

Duration : 0:6:51

Technorati Tags: Antonia, hair brushing, hair growing, harp, long hair, magnesium, Poetry, Reading, sleep

The Rio Rancho Sleep Center Testimonial TV Commercial

hassel — Tue, 05 Jul 2011 07:55:58 +0000

http://www.RioRanchoSleep.com
505-891-3344
The Rio Rancho Sleep Center has a unique mind and body approach to help you live a better life through quality sleep. We offer over night sleep studies to treat physical sleep disorders like sleep apnea or RLS. What makes our program outstanding is that we can couple that treatment with our Behavioral Sleep Medicine program which deals with more complex sleep problems like Insomnia, Nightmares, Post Traumatic Stress Disorder (PTSD), and adjusting to CPAP therapy. We understand that everybody sleeps differently and that is why we offer tailored treatment plans for your specific issue.

Duration : 0:0:31

Technorati Tags: CPAP, insomnia, Rio Rancho Sleep Center, sleep apnea

The Importance of Sleep for building muscle

hassel — Sat, 02 Jul 2011 18:26:18 +0000

Do you get enough sleep? Fitness Instructor Russ Howe discusses how most bodybuilders and fitness enthusiasts neglect the overall importance of sleep towards muscle growth and in this video, shows why not getting enough sleep can hinder your results in the gym both mental and physical.

View Russ’ post here: http://russhowepti.com/2011/06/28/gaining-quality-muscle-the-importance-of-sleep/

The recommended daily amount of sleep is 8 hours. Many of us barely manage that, but if you’re also training hard and dieting the importance of that recommended daily amount of sleep is far more than just a regular person. Your muscle growth occurs during sleep, not just that, but it begins when you’re in a deep state of sleep. So catching just a couple of hours per night is simply not enough time to let your body get it’s job done before you wake up and repeat it all over again.

Tons of free personal training advice from Fitness Instructor Russ Howe at his blog and Facebook page: https://www.facebook.com/pages/Russ-Howe-PTI/150589941681026

Duration : 0:2:21

Technorati Tags: benefits of sleep, build muscle, gain, getting enough sleep, how to gain muscle, Lean, Muscle, Russ Howe PTI, sleep, Tips