Hassel Free Living

Archive for the ‘Quality Of Sleep’ Category

How do I know if I am getting quality sleep?
@ Rose Bud

I don’t feel tired in the morning or during the day.

To make the room quiet and free from noise I have moved TV and computer out of my room.

My room has blackout curtains.

The temperature in my city is generally hot. 30-35 degree Celsius.

I try to go to bed at a regular time, but fail to do so.

is 11 pm too late for sleep?

I sleep for 7-8 hours.

Perhaps you can find some useful tips in a web search for "getting better quality sleep".

http://180degreehealth.com for more. Challen Waychoff discusses why children under the age of 12 should not eat meat, how eating a light meal in the evening can greatly improve the quality of your sleep, and why people often feel better when they switch to a vegetarian diet – the liver bile is too weak to break down meats properly.

Duration : 0:3:39

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Technorati Tags: 180 degree health, 180degreehealth, improve sleep, Matt Stone, RBTI, stop nighttime urination, vegetarian diet for children, Vegetarian diet for kids

Pulmonologist and sleep medicine specialist Dr. Vijay Khanna explains how lifestyle impacts your quality of sleep and whether over-the-counter sleep aids are safe.

Duration : 0:6:40

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Technorati Tags: connolly, dearborn, drugs, health, healthcare, khanna, michigan, oakwood, sleep, sleep aids, sleepless, TV, zatina

The Sleep Center at BryanLGH takes kids ages 2 and beyond and examines the quality of their nighttime rest. Is your child getting enough rest? Do you know the warning signs of sleep apnea in children and teens?

For more information, see http://www.bryanlgh.org

Duration : 0:0:59

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Technorati Tags: ADHD misdiagnosis, BryanLGH, children, healthcare, sleep apnea, Sleep quality, sleep studies, teens

My Dad shares his thoughts on the importance of sleep; the quantity and quality.

On Camera: David Armani
Off Camera: Sabrina Armani

Duration : 0:7:25

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