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December 21st, 2011 | 
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Tips for Reducing Stress
With the hectic life that most people lead in today’s world, reducing stress has become a vital skill. With work stress, school stress, family stress, teen stress, parent stress, and a whole host of other kinds of stress continually knocking on the door, it has become vital to manage stress in order to keep up with everything needs to be done. Though reducing stress is difficult, it can be done with a little effort and a little dedication to improving yourself.
The first thing to do when reducing stress is to get enough sleep at night. Yes, there is always something that needs to be done and there are projects that need to be taken care of and there is always something that should get done before you go to bed and there is still one more television show to watch, but that is exactly the problem. By spending too much of the evening worrying about everything that needs doing and trying too hard to get it all done right now, you are not helping yourself. Rather, you are increasing your stress to an alarming level. If you need to get things done, then do yourself a favor and just get them out of the way before you sit down in front of the television. When they are done, then you can relax and not worry about everything that needs to get done after the show is over.
The next things you need to do are to eat right and exercise. No, it doesn’t seem like taking care of physical needs with help with a mental issue such as reducing stress, but there is a connection. After all, the brain is part of the body and when the body is working right, the brain will be more effective. By putting the right nutrients into your body, you will be feeding the brain as well as the muscles and you will be able to think clearly and concentrate more effectively. As well, when you are getting all your fruits and vegetables and whole grains, you will have more energy and be less susceptible to fatigue. After all, fatigue clouds the mind and a cloudy mind is a mind that tends to wander. And, when you mind wanders, you will not be getting things done. Thus, projects and tasks will pile up, giving you even more to be stressed about.
Additionally, exercising routinely will help you keep stress at bay. When you exercise routinely, you are more aware when you are awake and you sleep better at night, both of which are very good for reducing stress. This is because exercise helps you release hormones into your body that make you feel better, both mentally and physically. And this effect is not limited to the time when you are exercising. In fact, these hormones stay in your body even after you are done exercising, so that you will feel better all day. If you can, try to work out in the morning to get that hormonal burst before you begin your day. Or, if you cannot work out in the morning, at least exercise in the early evening so that you will at least have a body that will be ready for a good night’s sleep and ready for the following day.
Another great technique for reducing stress is through proper time management. Let’s face it, most people spend most of their day spinning their wheels as they move from one project or task to another, making them incapable of focusing on what they are doing. However, with a time management system in place, your day can be mapped out in the morning so that you are able to complete tasks one at a time. Then, with each little success, you will be able to feel the relief of knowing that there is one less thing to worry about.
Finally, you can help lower your stress levels by taking regular vacations. The best advice is to take one week off every year so that you can recharge your batteries and face the world again. By getting away and traveling, you can feel the relief of simply leaving it all behind. Getting out of the house, the city, or even the country is an excellent way of reducing stress and, when you get back, you will come back refreshed, rejuvenated, and ready to get back to the tasks of daily life.
By reducing stress, you can feel better, work better, be more sociable, and improve your health. Stress is very hard on the body and the mind, so managing it should be a priority. Thus, with a little effort, a little time, and the dedication to do the right things for yourself, you can keep your mind clear and keep yourself moving forward. Then, once you have mastered the art of reducing stress, you will also have the pleasure of not having to worry about stress.
LowerYourStress.com: for everything to do with stress. Get a free ebook to help with your stress levels: http://www.loweryourstress.com/stress-book.html
Reduce Stress In Your Organization
I had the pleasure of working with a Fortune 100 Technology company this month. A Director in that company wanted to help her staff reduce stress and be as calm and effective under pressure as members of her company’s senior management team. She wanted to help them accomplish more in less time and work more efficiently.
Toward the end of the program we discussed techniques to keep stress in check on a daily basis going forward. My final suggestion is to do something that feeds your soul each day.
After I finished describing this, the group’s Director said, “This should be the first item on this list. Please make this a priority and schedule a half hour in your calendar each day to do something that makes you feel good and reduces your stress. This is important for you personally and it will make you more productive and effective in your work.” (This is not verbatim, but conveys her general message.)
To be honest, I was a little surprised at how much this executive embraced this idea. Normally, in such a busy, top performing professional environment the focus is on getting as much done in a day as possible, not taking a half hour out of your day for yourself.
This executive knows something critical to success–taking 30 minutes to reduce stress and let off steam more than makes up for itself in increased effectiveness, productivity and creativity. It also pays off handsomely in a higher quality of life.
She knows the only way her staff will make this happen is if they schedule it in their electronic calendar. She encouraged them to schedule it at the beginning of the week and make it a priority, whether it is before work begins in the morning, during lunch, in between meetings or at the end of the day. I know her staff appreciates her proactive approach to helping them manage stress and become more effective personally and professionally.
In fact, after the program her staff reported the following results:
24% decrease in stress level
43% increase in productivity
44% increase in focus
39% increase in how ‘in control’ you feel
34% decrease in feelings of overwhelm
When managers proactively help their employees manage stress the returns are huge, including reduced turnover, reduced absenteeism and reduced medical expenses. You can begin to help your staff reduce stress by encouraging them to schedule a half hour each day to do something that helps them reduce stress.
Jacqueline Ryan Brodnitzki, RYT helps companies reduce stress and increase productivity and their bottom line. As an executive coach she helps clients experience greater calm, reduce stress, and increase effectiveness and success at work and at home. Learn more about Jacqueline’s current programs and receive access to her Managing Stress audio download at http://www.conscioussuccess.net/index.html
Reducing Stress Can Help Improve Health and Fitness
Almost everyone has some form of stress in their life. Stress can be a big factor in someone’s health and fitness. Many people are so busy with their everyday lives they don’t realize how much stress can affect their overall health. The body needs a certain level of stress to function properly. For example, the body needs to have a certain level of stress to react to a situation that can cause physical harm. However, having too much stress can have devastating results on the body.
Too much stress can lead to problems with a person’s health and fitness. When a person’s body is overcome with stress it can cause the person to have high blood pressure, lowered immune system, and depression. Other health problems from too much stress are changes in blood clotting and sexual function problems. Having these problems from too much stress often leads a person to have even further stress and anxiety in their life which escalates their health problems even more.
There are certain things people can do to reduce stress in their life in order to improve their health and fitness. Exercising can help reduce stress. Many people often underestimate the power that exercising has on reducing stress. In reality, exercising is one of the best ways to reduce stress. Exercising works as a natural antidepressant to reduce stress and anxiety. Just by walking at a moderate pace for twenty minutes a day can help reduce a large amounts of stress. If people feel like they just don’t have time to exercise they can start by taking short walks on their breaks. Taking the stairs instead of the elevator is another good way to get in some quick exercise. Doing yoga is another great exercise to reduce stress. Yoga also improves concentration and sharpens the mind. Regular exercise helps people lose weight which often makes a person feel better about themselves.
Taking breaks is another good way to reduce stress and improve health and fitness. Taking short breaks throughout the day will help the body recover from stressful situations. Many times people think they are just too busy to take breaks, but taking breaks can actually make them more productive. During these breaks people should try and not think or talk about stressful situations. By taking these short breaks the body and mind will have some time to recharge from dealing with stress. Taking breaks often gives a person a fresh perspective on a stressful situation once they return to the stressful situation.
Read more articles and information about many health and fitness issues on Dave J S’s blog at
http://www.healthandfitnesstips.biz
More specialized information on diet programs is available on
http://www.bestdietprogramreview.net
Reduce Stress – Music Helps Reduce Stress Better Than Nerve Pills
Nothing beats music to reduce stress. Listening to music you like just has a way to make you feel relaxed and calm. Just think about it. How many times have you had a rotten day only to turn the radio on with a favorite song you hadn’t heard in a long time? Didn’t that song help you get over your bad mood? This is how music helps reduce your stress.
What type of music is the best to help reduce stress? Experts agree that easy listening and slow music is best for reducing stress. This type of music has a calming effect on the body and mind.
You can go online and find music made especially for reducing stress. Relaxation CD’s are made especially for this. You can find Relaxation CD’s that are made from recordings of nature sounds. Birds, animals and the sound of water falls can help you relax your stress away.
Music combined with aromatherapy candles have a great calming effect. The combination of the music with the relaxing fragrance of the candles will lull the body into a peaceful, restful mood.
Going crazy listening to your favorite music is another way to reduce stress. I know you are thinking how can going crazy help me. By going crazy I mean, put your favorite music on and start dancing around having a high ole fun time.
Now if you do decide to go crazy listening to your music, it might be best to do it by yourself. You never know who might be watching you and start ribbing your about it. But remember, a good laugh between friends is a good way to get rid of stress too.
If you are at work you can still use music to help with get rid of your stress. Simple get a set of ear plugs and start listening. Listen to some calming music. It has been noted that piano music has helped people stay calm and relaxed. By having your ear plugs on you have the extra benefit of not listening to the gossip going on in the office and getting your work done quickly. Just don’t have them so loud as to not hear your phone ringing or if any types of alarms are going off.
You know the old saying “Music calms the savage beast” is not just an old wives tale, but is true. By listening to the right music you can get yourself out of bad moods. Music can reduce the stress that is plaguing your life and make you feel good again.
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